The last decades, doctors have been sounding the alarm. Children 's health has deteriorated sharply. This phenomenon is caused by several reasons, one of them is a violation of the basics of personal hygiene by a child.
The rules of personal hygiene of a student are a guarantee of good health, the absence of infectious as well as parasitic diseases. The low level of health among first-graders adversely affects the child's adaptation processes in school. Therefore, we present to your attention the rules of personal hygiene of a student. The baby should have a reminder before his eyes.
Rules to be observed in the walls of the house
The personal hygiene of the student is what every child should strive for. This is what you need to teach your baby from birth! So that the child is not called a slut, parents will have to work hard on raising the child for several years. When the baby grows up, then without the help of mom or dad will independently wash and brush his teeth.
Compliance with the rules of personal hygiene of a student is an important point in raising a child. First, the parent needs to teach the child to make the bed. Secondly, in the morning and in the evening it is necessary to ventilate the rooms where the children sleep. Remember that sunlight kills germs in the air and on the surface of the floor and furniture for 15 minutes. Therefore, non-curtained windows on a sunny day are excellent prevention of viral and infectious diseases. Thirdly, clean dishes are also an important point in the prevention of viral and infectious diseases.
It goes without saying that no one canceled brushing your teeth and washing in the mornings and evenings. A first grader must perform these procedures on his own! Reassure the child that you must follow the rules of personal hygiene. It’s easy to persuade a student.
How to wash your hands
By washing hands before eating and after walking on the street, we are taught from early childhood. But studies have shown that 95% of children and adults do not know how to do it right! What do you think this is connected with? Everything is quite simple. When we open the water from the tap, with dirty fingers we touch the handle or valve. Microbes that live on the surface of the skin immediately move to your hands! Having washed our hands with soap, we close the tap, touching the same valves, and transfer the bacillus back to clean hands. The effect and benefit of such washing is reduced to almost zero.
A logical question arises: "Then how to wash your hands?". Everything is simple here. The algorithm is the same. But at the moment of closing the tap it is necessary to pick up a napkin, cover it with a valve and turn it the required number of times. If you have a one-armed crane, it’s even easier. Close it with the back of your hand. And, of course, do not forget to wash your hands with a disinfectant.
Life hack when brushing your teeth
Anyone who has visited a dentist at least once in his life will probably remember the oval and clean mirror on the handle, in which you see the result of the dentist's work. In a children's cup at the sink, you can put the same, only in miniature sizes.
This measure will allow the baby to observe the teeth while they are brushing, to consider what happens to the distant teeth, how well they are cleaned. If you perform this procedure regularly and efficiently, then a visit to the dentist will be minimized.
If the child is sick!
When a child or an adult is sick with a cold or the flu, it is necessary to tighten the rules of personal hygiene of the student. The memo recommends that each member of the family have their own cutlery (mugs, plates, forks and spoons) for the period of illness. Ventilate the patient’s room and room as often as possible. Both sick and healthy need to wear face masks. If the patient sneezes or coughs, then he simply must cover his mouth or nose with a handkerchief when he does this!
The rules of personal hygiene of a student: a memo (briefly)
- Starting and ending the day is necessary with brushing your teeth.
- After charging, you need to fill the bed and move the curtains, opening the window.
- You need to trim the nails on the hands and feet every week. It is best to do this on the evening of Sunday before the start of the school week, and then go to the shower.
- Every evening, you need to wash yourself, both girls and boys - this is stated in the rules of personal hygiene of the student.
- The memo reminds that several times a week you need to rub the body with a soaped washcloth. This procedure will wash away dirt and germs from the surface of the epidermis, as well as remove particles of keratinized skin.
- Children should wash their hair no more than 2 times a week. With frequent colds, it is allowed to reduce the number of procedures.
- Every morning, the child is required to wear clean ironed panties and socks (tights).
- In the school canteen, you can not drink from someone else's glass, and you can not use other people's cutlery.
- Do not share replaceable shoes.
- It is known that in the classroom, schoolchildren like to gnaw caps on pens, as well as erasers on the top of a pencil. It is absolutely impossible to do this.
- Having your own comb for a student will help to avoid pediculosis infection.
What to do, if….
If the child forgets to follow the rules of personal hygiene of the student, a memo will come to his aid. It should be propagated and catch the eye of the child as often as possible. Parents are also required to strictly adhere to these rules. If a child sees how mom or dad observes hygiene standards, then he himself will be happy to comply with them, imitating his beloved parents.
Keep clean, and your body will thank you for this work strong immunity!