The benefits that a properly composed daily regimen brings are scientifically proven. What is included in this concept? This, of course, is the order of labor, rest, nutrition, sleep, and so on. Everything must have its time. Why is this needed? First of all, so that the body begins to work as harmoniously as possible. The daily routine makes it possible to use all the potential capabilities of our body.
The development of a dynamic sample is the physiological basis of such a concept as “day regimen”. This stereotype is something like a system of conditioned reflexes. A person who follows a strict schedule for a long time, gradually gets used to it and fixes this system. Any deviations violate it.
The living conditions and features of professional activity are different for each of us. You can’t just take and come up with an ideal regime of the day that would suit everyone right away. An individual approach is needed here.
When drawing up the schedule, you must be guided by certain rules. There are a lot of them. The main one, perhaps, is that everything should happen in due time.
We are completely and completely subject to rhythmic fluctuations: the heart has a rhythm, sleep is replaced by wakefulness, satiety is replaced by hunger. The main sign of this kind of process is repeatability. The alternation in time of various functional states of the body is called biorhythm. Of course, all biorhythms of living organisms are interconnected, as well as interdependent.
All the functions of our organisms, one way or another, are associated with the expenditure of energy. Each internal organ makes up for it at some specific time.
Scientists claim that the maximum human performance can be observed from ten in the morning to noon. After the rise, there is a decline. The next rise can be observed from four in the afternoon. It also lasts two hours. It is worth noting that the muscles are much weaker in the morning than in the evening.
There are people who become functional only in the morning or only in the evening. For some, time does not make much difference. That is, we are talking about people whom we used to call larks, pigeons, owls. Owls, that is, those who work at night, most often include representatives of creative professions; workers and government employees usually fall into the category of larks. Pigeons are the least common.
Work at night is not useful, as the body has to spend extra energy just to stay awake. Going from owls to larks and back is difficult, but still possible.
Anyone who wants to live long and always be healthy must lead a natural and simple life. Of course, he must sleep well. When compiling the daily routine, you should first of all be guided by how much time you can devote to sleep. In fact, eight hours is enough. What is the best time to go to bed? Between nine and eleven o'clock in the evening. Many do not go to bed, because in the evening they are busy with some household chores or work. In fact, this is not a reason not to go to bed on time - it is much better to wake up early and do everything in the morning.
Do not want to go to bed early? No problem! Lie down later, but always at the same time. This also applies to morning awakening.
The daily routine of an adult or schoolchild should be thought out to the smallest detail. What you need to know about nutrition? Everything here is also individual. Agree, someone wants to lose weight, and someone, on the contrary, gets better. Some athletes generally need to eat food every two hours. This issue is best discussed with a dietitian.
What else to include in the daily routine? Do not forget about walking, entertainment, chatting with friends. Do not limit yourself to something. Believe me, the regime of the day is not a cell, but a component of a full-fledged lifestyle.