Spontaneously arising muscle contractions in the lower extremities are commonly called seizures. It is encountered by people at any age and in various situations. But if convulsions occur systematically and cause inconvenience, if they bring their legs together, what should I do? This is what we will talk about in this article.
In order to understand what measures should be taken in such a situation, it is necessary to determine the frequency of occurrence of such muscle contractions, that is, often reduces legs or occasionally.
Recurrent cramps
They can occur during muscle strain in the body, in which the balance of trace elements is impaired. The lack of potassium and magnesium is an obstacle to the passage of impulses during physical activity, as a result of which the muscle hardens and an unpleasant sensation occurs. Moreover, any power load on the body is the cause of the imbalance of useful substances. If your professional activity is associated with regular physical exertion, then cramping your limbs is a common thing. If he brings his legs, what should I do? To get started, try increasing the amount of fluid and minerals consumed. If this measure does not help and the convulsions also recur regularly, you should consult a doctor for advice.
Constant pain
Some diseases and pathologies can also be the cause of this phenomenon. Five categories of violations can be distinguished:
- problems with blood vessels;
- body intoxication (virus ingestion);
- metabolic disorders;
- injuries and bruises;
- neurological problems.
The presence of a particular pathology explains
why it brings legs together at night. During sleep, all processes in the body slow down, including blood circulation. Muscles are not supplied with useful substances and minerals, since the blood simply does not have time to do this. If we are talking about the lower extremities, then a similar situation can lead to the formation of blood clots, and in the future - to varicose veins.
Pay attention to a seizure should, as mentioned earlier, in cases where it occurs regularly and is not associated with work. For example, dancers and athletes suffer the most from her.
So, the causes of the seizure became clear to us. Now it's time to learn how to get rid of it.
Treatment
If he brings his legs, what should I do? The first thing that is necessary is to try to restore the muscle of the limb to its usual state. To do this, you need to prick a painful place with a needle or, in its absence, press firmly with your thumb. This will help speed up blood circulation and saturate the muscle with blood.
In the future, in order to avoid such situations, it is worth revising your diet and reduce the consumption of caffeine and sugar, get rid of smoking, which is a frequent provocateur of cramps at night, periodically do relaxing foot baths and massage.
All these measures can be effective only if the seizures are not caused by diseases. In this article, we answered the question: if it brings legs together, what should I do? We hope that the information received will be useful to you. Be healthy!