Each woman, enviably self-confident, tries to keep her own body, and with it her desires in good shape. The pace of modern busy life is forcing many to dig the soil in the direction of material wealth, while forgetting about the rules of nutrition and the systematization of physical activity. The result of fast food, hours of sitting in front of alluring screens and chatter on new-fangled telephones results in decent weight gain, loss of skin's non-standard elasticity, as well as chronic dissatisfaction with oneself and their own world.
Enterprising marketers and charlatans offer lazy ladies a number of instantly acting drugs that can not only remove the lunches accumulated on the sides and stomach, but also develop a stable immunity to new accumulations in the body. Any doctor with real knowledge and good experience can easily atomize all these advertising tirades, but often plump women believe a well-developed PR company, fencing themselves off from arguments of reason or advice from relatives.
Protein diet
Only the complete reboot of one’s own life can help to rebuild the metabolic processes (namely, in them, in essence, the kernel of the problem sits). Hosted fats are the result of a monotonous life in terms of physical activity and a frantic pace in terms of eating junk food. A protein wand can become a magic wand in the fight against kilograms. The menu for 14 days is quite diverse, but it completely prohibits the consumption of junk food.
About the benefits of protein nutrition
This question is still the most popular cause for debate among women seeking to restore harmony and youth in their bodies. The main factor that helps women to decrease in size is a clearly prescribed diet in tandem with physical activities thought out for each diet. The emergency reduction of such carbohydrates and ubiquitous fats beloved by many and is based on a protein diet, we will consider the menu for 14 days below. Two weeks is the optimal time for any restrictions for the body that it perceives at the proper level and develops habits. If changes in the image are equalized to the level of a normal rhythm, the cells cease to actively burn accumulated calories, which means that the whole process of losing weight proceeds more slowly.
Protein nutrition is designed to be a catalyst for all organs to start a protest against fats. Many opponents in the arsenal of their arguments include the fact that the female body needs fats, otherwise the harmony of the cycle is broken, and unpleasant processes with hormonal stability will turn on. But protein-based nutrition is developed on the basis of linseed oil, which replaces its fellow tribesmen in the daily diet. The determination of losing weight remains fundamental, otherwise there will be no fruits, no matter what an effective protein diet for 14 days. The menu, clearly planned for this period, helps to withstand all the painful temptations and bring all the body processes back to normal, so you should not arbitrarily change or rearrange the dishes.
Daily menu
A diet based on proteins and vegetables or fruits has always been considered the most difficult to perceive organism, therefore, losing weight is required to thoroughly tune in to enormous changes in nutrition. Motivating pictures, slogans, music cuts or chants will not be superfluous - so the psychological aspect of the changes will become less noticeable. Fractional, but frequent nutrition (5-6 times a day) and laid the foundation for a protein diet of 14 days. 10 kg, sadly accumulated during the period of exams, breakups or divorce, are easily amenable to the full observance of such a gourmet menu.
Start of diet
So, where to start a new way of eating?
First day
A day of protein nutrition should not only bring cells and organs into a light girlish shock, but also set up all the processes for a new amount of food - a portion the size of two shy handfuls. Changes in the volume of incoming food in the early days can lead to dizziness or nervousness, but you should not give in to persuasion habits.
From the breakfast of the first day the protein diet begins. The menu for each day is divided into the main methods - two breakfasts, two lunches and a beggarly dinner, but you can increase them to two dinners. This will serve as a reassurance of psychological protests.
Awakening should be celebrated with a glass of cold water with lemon - and the digestive team will wake up and eat less. Next comes the time for the first protein breakfast - 150 grams of fresh nonfat fresh cottage cheese. In no case should you increase the volume.
The task of the first breakfast is to accelerate metabolic processes, because in ordinary life a person either tramples the stomach with yesterday's leftovers, pouring this mountain of food coffee, or even wakes up the moment of eating.
It is the disorganization and skipping of the main temporary meals that leads a person to the hated size of type XXL. Since childhood, caring mothers have been trying to introduce or introduce a child’s diet into the life of a child, but starting from school or kindergarten, a child without a guard begins to disrupt the way to which metabolism is used. In adulthood, a protest move into a habit.
Now about the second breakfast that the protein diet prepared. The menu for 14 days does not allow you to take products at your discretion, but adjustments with a dietitian can save you from mistakes. The proposed dish in this interval is a salad of cabbage and crispy salad leaves. You can fill with linseed oil, or more solid olive.
For lunch, experts suggest tasting 150 ml vegetable soup, but a root vegetable like potatoes is a persona non grata. You can use colorful vegetables, which will help you to more easily perceive an unusual dish. But at mid-afternoon, home-made yogurt without dyes and additives is best for digestion - its texture will soothe a raging organism. In its volume should be no more than a glass.
One hundred grams of delicately baked turkey - that's what the protein diet prepared for the first dinner . The menu for the week is designed in such a way that a person is obliged to learn how to dispense with hot spices, industrial sauces and additives that only complicate the work of the stomach and liver.
Second day
After drinking a glass of water, you can proceed to the first breakfast - two boiled eggs in the usual way and there is a whole meal in the morning. Some try to dilute the boring, at first glance, menu with greens, but experts advise not to do this in the early days, so that the body enters the necessary track of protein nutrition.
For the second meal, the familiar pure homemade yogurt is perfect. You should not drink more than a glass, this will disrupt the course of the process of reducing the stomach and lead the whole body to a state of rebellion.
Fish dishes will be a pleasant novelty in the gastronomy offered by the protein diet. The menu for 14 days is designed so that the body does not receive a monotonous one or two products, dishes are friendly replacing each other day by day, which undoubtedly pleases losing weight. The second meal of the morning will be a baked fish (no more than 200 g) and broccoli. It can be boiled in barely salted water or eat raw.
At lunchtime, Italy decided to visit a person who decided to learn protein nutrition, or rather, its most popular product is feta cheese. Based on it, you need to make a tomato salad. Many people use cherry for this dish - they are attractively small, mischievous and very colorful. Cheese can be cut into cubes or figured, but the total weight of the salad should not exceed 200 g.
Dinner consists of boiled chicken (breast). You need to eat about 150-200 g.
Continuation of the diet
Well, as they say, the start has been made. Moving on.
The third day
This day, people who have tested protein nutrition, called unloading or beggarly. The first breakfast consists of your favorite tea without adding any sweets or sweeteners. Therefore, when choosing a species, it is worth considering how strong it can be and its aftertaste. Fans of black baikhovy should not take risks with green, because even so, "enemy" tea can cause vomiting without adding sugar.
The second same non-hospitable dish of this day is high-quality kefir. It should be no more than the usual glass and should not be drunk chilled, advise those who personally suffered a protein diet. The menu for the week of the first acquaintance with this kind of food includes many unusual delicacies, such as, for example, lunch of that day - boiled beef. It must be thoroughly boiled several times, allowed to cool and cut into convenient and aesthetic pieces. Cauliflower divided into small pieces should be added to the meat (it must be boiled).
Afternoon salad should be a vegetable salad in the amount of already disgusted 200 g. Do not chop all the vegetables there in a row, it is better to restrict yourself to familiar tomatoes, cucumbers and sweet peppers. The body has already developed a friendly attitude towards them. Therefore, problems with the stool should not occur.
Disturbances of physiological needs are the main problem of protein nutrition. Many people lose their chair not only in a temporary sense, but may not be such a frequent visitor. To regulate this process, many losing weight are advised to drink a teaspoon of flaxseed oil in the morning (or replace it with capsules).
Dinner will please with stewed fish (150-200 g) and 50 g of boiled unsalted rice. Such an abundance, at first glance, is fully thought out. Stewed fish is very soft and must be balanced with hard rice, then hunger will not torment a person before going to bed.
Lose Weight Further
We proceed to the next stage.
Fourth day
Breakfast of this day can be considered aristocratic, because you will have to eat an omelet from two eggs and 100 g of cheese. It is necessary to fry on a tiny twinkle so that there is no crisp in the dish. It is the crust that is the pest of the figure. Some decide on a steam omelet, which looks much lighter than fried, but the taste is quite pleasant.
The second breakfast is a vegetable salad, you can add to the existing team of tomatoes and cucumbers a new guest, but do not decide on radishes or celery, they can cause discomfort.
An afternoon snack will be held under the sign of low-fat natural kefir, and dinner will delight stewed beef and mixed vegetables or salad. The whole portion should be no more than 200 g.
Fifth day
It is from this day that you can control the changes that the protein diet promises for 14 days. The results will not be colossal, but pleasantly noticeable - due to fractional nutrition and regulated loads, the body should be tightened (not to build muscle, but to revive and take elasticity).
Breakfast on this day is also festive - 200 g of boiled breast, it must be well boiled and torn into convenient pieces. The second dish will be a glass of high-quality non-fat kefir without salt and seasonings, it should be drunk in small sips, trying to savor each one.
Lunch will bring a vegetable rich soup without the participation of potatoes. This root crop was not included in the list of allowed products due to the amount of harmful starch (it slows the liquid output).
An afternoon snack will be crowned with success in the form of grated carrots - a juicy and sweet root crop is worth taking. You can rub on both a large and a small grater (some try to fool themselves and rub on a Korean grater). The aesthetics of the dish and the color of the vegetable itself will help to eat the dish with appetite.
Revision of their diet and offers a slimming protein-vegetable diet for 14 days. The reviews of many of its participants indicate that in the world of pies, cakes and pizzas they forgot to indulge the body with vegetables and simple salads, and for two weeks of protein nutrition, the craving for natural products intensified fruitfully, and instead of the usual cake, I wanted an apple or candied pumpkin.
For dinner, the menu is prepared as follows - 200 g of steam fish (it is better to take your favorite variety, so there will be no aversion to steam dishes) and a light vegetable salad.
Final days
Well now, we can say, we go to the finish line.
Sixth day
This day's breakfast begins with low-fat cottage cheese and assorted berries - 200 g will be an excellent basis for starting a productive day.
The second meal is low-fat homemade yogurt, which you can cook yourself the day before. This will help to train willpower and at the same time give confidence in the quality of the product.
Lunch will delight you with an average piece of turkey baked without herbs, some still decide on a sprig of basil, but experts advise to refrain from experimenting in the first week. Snack - a vegetable mix, you can combine different ones, giving the body a break from the main course of dinner.
For dinner, fish stewed in its own juice is waiting. It must be taken no more than 200 g so that the body does not get out of the intended way.
Seventh day
For breakfast, the finish day of the first week offers cottage cheese casserole without any extremes - you should not pour in it all the amount of sugar that has not been received over these days. The second breakfast will be the already beloved kefir. But lunch will please a boiled turkey and a tandem of vegetables in the form of salad or slices.
Afternoon snack - grated carrot, but dinner will be sent to a noble reception with the help of baked beef and a small amount of broccoli.
The whole next week, the diet of each day corresponds to the already completed stage, with the difference that cottage cheese can now be decorated with berries and add seafood in a volume of 150 g instead of steam fish.
results
The protein diet promises 14 days minus 10 kg in the final weighing, so all the twists and turns of these two weeks are clearly worth it, the main thing is to remember to pay attention to the gym or Pilates. But it is worth remembering that the body is in sleep mode relative to the amount of calories received, so too active exercises should be removed from the list.
Another variant
Many people also know the Japanese protein diet for 14 days. Its main feature is samurai rigor. After all, the restrictions are indeed painted under the will of the geishas. Food products are very simple - chicken, cabbage, carrots, olive oil, fish fillets and tea, natural coffee. It is very difficult to follow such a diet, it forbids many fruits - bananas, grapes.
Eventually
Now you know what a protein diet is, a menu for 14 days. Reviews about this food system leave positive. They say that this diet helped them get rid of extra pounds. Some are of a different opinion, believing that this is an ineffective protein diet for 14 days. They leave reviews, respectively, negative. Of course, the organisms of all are different, respectively, and the results cannot be the same. But experts suggest that this can only happen if the protein diet was not properly maintained, the menu for each day was not strictly observed.