Every woman dreams of a beautiful, slim figure. But often the wrong, unbalanced composition of food, a sedentary lifestyle inherent in many office workers, and just the constant employment of family affairs do not allow you to devote enough time to your appearance. But sooner or later, all of the above factors make themselves felt with extra pounds at the waist and hips. Your confidence disappears, your general state of health worsens, because obesity, even of the mildest degree, provokes problems with the gastrointestinal tract, with pressure: it can become either elevated or decreased. Also, people who are overweight often have high blood cholesterol, heart problems - this list goes on and on. Of course, you can say that you simply do not have time and money on new-fangled diets, and going to the gym also takes away the precious hours you could spend with your family, plus a subscription to a more or less decent fitness club can significantly empty your wallet . But there is still a solution: on how to lose weight at home, read in our article. We will consider a number of ways and diets that will not take you a lot of time, but will be able to give an excellent result even after a short time - a week or two, we will also share with you small tricks, thanks to which extra pounds will leave your body day after day. Sounds tempting, right?
How to lose weight at home: a list of tips for every day
These recommendations will help you gradually get rid of excess weight, and most importantly - tune in to the result. Remember that although many miracle diets promise you a loss of 5-7 kg in just one week, when using them there is a risk of both undermining your health and getting the lost pounds back. After all, sudden weight loss is always stress for the body, and, having finished the diet, you can never predict how your body will behave when you return to normal nutrition.
Ways to lose weight at home:
1. Observe the daily routine and the meal regimen. At first glance, few people use this simple advice. After all, the rhythm of life is sometimes quite unpredictable, lingering at work to finish a report or project, we often reward ourselves with a plentiful and late dinner. Learn to control your appetite and eat breakfast, lunch and dinner at strictly defined hours. In this case, the last meal should be at least 4 hours before bedtime.
2. Do not drink alcohol. We all know that alcohol (any of its types) is very high-calorie. Moreover, during or after its use, a very strong, uncontrolled appetite sometimes comes. To avoid such side effects, what to say, alcohol is harmful in itself, it is best to completely abandon their use. The maximum that you can afford during the holidays is a couple of glasses of dry wine.
3. Use improvised exercise equipment, for example, a hoop or a rope. To do this, you do not need to go to a sports club, because this type of fitness requires very little space, and the equipment costs a penny. For example, you can twist a hoop, thus forming a thin waist, while watching your favorite series. Only half an hour a day, and after 2-3 weeks, the results will be visible to everyone.
4. Change the dishes from which you eat food. Everyone knows the effect of the "full plate" when, from childhood, we used to lay our own food to the extent that it allows us to fill the whole dish. And now there’s a small trick: to make the plate full, and the portion is very small, just take the dishes half the size of the one you usually use. After a while, you will be surprised to see that you are quite capable of eating too much in small portions.
5. It is also very useful to keep a weight loss diary. Even if you have never convicted yourself of graphomania, it’s still very useful to record everything that you ate and drank to control calories consumed. Then you can clearly control how much pure water you drink (scientists recommend consuming up to 8 glasses of liquid per day), the content of proteins, fats and carbohydrates in foods, as well as closely monitor the energy value of your diet. You may find it difficult at first to take notes every day, but after a while this will become the norm. By analyzing your own notes, as well as your weight at different stages of keeping a diary, you can develop your own strategy for how to lose weight at home. By the way, taking pictures of elements of one's diet has recently become a new-fashioned phenomenon. It can also help keep track of what you eat.
6. Also, for weight loss, you can use various cosmetics, not necessarily expensive, that will help you improve the condition of the skin of the body, give it a tone and a healthy look. Of course, only creams will not help you completely get rid of excess fat or cellulite, but they certainly will not be superfluous. You can also make a coffee scrub yourself, for this, mix ground coffee with your favorite shower gel and use it as an ordinary similar product. After the first procedure, you will notice that your skin has acquired tone, radiance, has become smooth and velvety.
7. Do household chores instead of charging. Yes, washing dishes and vacuuming carpets also helps burn calories. Even if you do this work every day, and it has become a routine for you, take a fresh look at it. And now mopping will become for you not a disgusting duty, but a full-fledged fitness.
8. Eliminate unhealthy foods from the diet. If very difficult, this can be done gradually. If you are used to eating chocolate every day, then half of this portion today will give you fewer calories compared to what you consumed yesterday. The main thing is consistency. Cut servings day after day, smoothly, for at least a week. Also, instead of fat yogurt or milk, switch to low-fat or generally low-fat options; instead of sweet, you can treat yourself to marshmallows, honey or pastille. And everyone’s favorite chicken of tobacco should be replaced with boiled chicken breasts. Thus, you will significantly reduce the number of calories consumed and lose weight.
9. Do not eat while lying or standing. No, you will not get digestive problems if you eat in bed. But in this situation, the amount of food eaten will be greater, especially if you watch TV or surf the Internet. They also say that “standing up will fit more” sounds paradoxical, but it really is. Therefore, it is worth eating food sitting at a table in a relaxed atmosphere, setting aside at least 20 minutes for lunch or dinner without calls, the Internet or other annoying factors.
10. Take a bath, but not simple, but, for example, now popular turpentine or soda. You can find detailed recipes for their preparation in women's magazines.
At first glance, tips on how to lose weight at home are extremely simple. Their observance does not require a lot of money, and often allows you to save at all. Most importantly, remember that your health and figure depend only on you. And on how carefully you adhere to your own weight loss strategy, the final result depends.
How to lose weight urgently at home
Which of us did not need to put the figure in order in a short time, for example, on a birthday, holiday, and so on? When you have only 5-7 days in stock, you don’t have to choose especially, all the funds are good. There are diets that help get rid of extra pounds in a matter of days, and although their use sometimes threatens health problems, you can still try the diet "Ladder", designed for 5 days, or kefir-cucumber diet, also 5 or 7-day, or buy a miracle suitcase "Lose Weight in a Week", which although it is not cheap (about 700-800 rubles per course), but it helps to lose 2 to 5 kg of weight per week. But remember that consistent weight loss, as well as the transition to a healthy lifestyle in general, is much more effective and beneficial for your health. Even if you get rid of the required number of kilograms in a longer period than the diets promise, your body will remain healthy, strong and beautiful, without a gram of excess fat. Just the one you always dreamed about. Know that if someone could become better and slimmer, then you can certainly.