Diet in most women is associated with a hungry existence and severe discomfort. Therefore, many postpone until next Monday. After all, you will have to give up the pleasure that meals bring, and there is exclusively healthy food. Stop, but really useful can not be tasty? Of course it can. Today we will try to choose the most “delicious” diet with you.
Fruit paradise
In anticipation of spring, many want to treat themselves to fresh fruit. So do not deny yourself the pleasure. By the way, such experiments make it clear that sweets and cakes are not the only source of pleasure. If you understand this, it will be much easier to keep fit.
And the first "tasty" diet is a fruit diet for three days. You can eat oranges and pineapples, apples and kiwi. They can be eaten in the form of salads and in kind. Most importantly, at a time no more than 200 g. You can afford 5-6 meals per day. From drinks you can skim kefir or unsweetened tea. For three days, you can throw up to 5 kg. An excellent result, given that you will not experience the torment of the lack of sweets in the diet.
Balanced diet
Nutritionists recommend abandoning mono-diets. Everything is needed, but little by little. Another “delicious” diet makes serious demands on your wallet, as you will have to purchase a large number of tasty and healthy products. But beauty requires sacrifice.
| Day | Breakfast | Dinner | Dinner |
| day 1 | 100 g muesli with nuts and dried fruits and a glass of soy yogurt. | Chop the tomato and mix with 130 g canned corn. For dessert, nuts and dried fruits. | Slice half avocado, tomato and bell pepper. Fry with garlic and onions, add 80 g of minced meat. Mix with 50 g of rice. |
| day 2 | Similar, granola only with fruit (except bananas). | Small carrots, celery and cucumber, cereal bread. For dessert, nuts and dried fruits. | Sauté the onion, pepper and tomato. Add 80 g canned beans and 50 g tofu. |
| day 3 | Repeats. | Small carrots, zucchini and cucumber, cereal bread. For dessert, nuts and dried fruits. | Fry three tomatoes with onions and garlic, add 40 g of lentils and 600 ml of vegetable broth. |
Relatively easy to withstand, a wide variety. At the same time, everything is quite appetizing. Really "tasty" diet, which allows you to lose 3 kg in three days.
Spring diet
Recently we talked about a fruit diet. But with the onset of warm days, it still doesn’t smell of fresh fruit; they will begin to enter the market en masse only in the middle of summer. But now you can cook mixed vegetables directly from country abundance. A vitamin diet is also good because it is based on a balanced diet. It can be adjusted for yourself, we will give only an approximate menu.
- Breakfast - 125 g low-fat cottage cheese. In addition, you can afford dried bread and tea with a spoonful of honey.
- A little snack. It can be an apple and a cucumber.
- Dinner. A plate of vegetable soup and 100 g of boiled meat, 50 g of green peas and 2 any fresh vegetables.
- An afternoon snack. A salad of 100 g of any fresh vegetables.
- Dinner. One fruit and a glass of low-fat kefir.
This system attracts mixed vegetables. In the diet menu, you can include as many fresh greens as you like. You can stick as long as you want. For a month, you can lose 2-5 kg, while simultaneously accelerating the metabolism and enriching the body with the necessary substances.
Meat diet
If for some it is a torment to do without sweets, then others absolutely cannot imagine life without solid and nutritious dishes. Porridge and vegetables in them cause a slight contempt, if they are not seasoned with chop. Well, there is a "delicious" diet for weight loss, which is replete with meat delicacies. At the same time, every day you can choose what you will cook today. There is a set of rules to follow. And then you can choose to your taste.
- Every day you need to eat no more than 450 g of protein products. This amount will include meat and fish, as well as eggs.
- Every day you need to include in the diet up to 500 g of vegetables. Only carrots and potatoes need to be excluded.
- The daily diet should be divided into 5 parts.
- Dinner should be 2.5 hours before bedtime.
- You can drink tea and coffee without sugar, plain water.
As you may have guessed, all other products are banned. The diet is designed for a week, but it is not so difficult to maintain it. Boiled turkey with a stew of cabbage with fresh tomato is not only healthy, but also very tasty.
Healthy eating
You can not adhere to any diet and at the same time maintain your body in perfect condition. Moreover, if a person follows the principles of a healthy diet, he increases the duration and quality of his life. To do this, you need to know only two things: a list of allowed and prohibited products. Proper nutrition is the key to health, so take a little time to study these lists.
What is recommended to eat every day
- Despite the propaganda of the rejection of flour, bread is very necessary. Therefore, every day you need to include it in the diet. Only not fresh, but dried, unedible.
- Meat. Cooked and steamed low-fat meat is also an important food product. Boiled turkey is the best option.
- Low-fat fish.
- Dairy products of minimal fat content. This is kefir, yogurt and cottage cheese.
- Cereals. Be sure to have buckwheat and oatmeal on the table.
- First meal. Light soups based on vegetable broths and rice.
As you can see, quite a lot. For a standard diet of 1600 kcal, you can choose lean borsch and baked fish, buckwheat and kefir, vegetables and greens. Will remain for fruit and marmalade. Below we will consider the “delicious” recipes for the diet that you can use.
Prohibited Products
This is already largely clear from the list presented above. You can’t eat muffins, fresh bread, cakes and pastries. Refrain from sweets. If you really want, then you can bitter chocolate. Of the meat products banned duck, liver, brains, canned food and stew. Salted and smoked fish and caviar should also be avoided.
Rich broths are the number one enemy. If steamed meat is really healthy, then soup with fatty beef is a real killer for a figure. Therefore, meat separately, vegetable soups, too. Sources of fat should generally be minimized. Mayonnaise, sour cream, lard and butter - remove all this from the refrigerator.
How to drink tea on a diet
The most painful question. But a healthy diet does not imply a complete rejection of sweets. You can’t cakes and rolls that are sold in supermarkets. They have a huge amount of fat and empty carbohydrates. Choose a more useful alternative. It can be honey kozinak or dried fruits. An excellent choice will be natural marshmallows, candy, marmalade. And of course, fresh fruit.
Cooking is delicious and simple.
It’s difficult to eat right the first time. Then you get used to it and do not want to look at salads with mayonnaise. Let's look at what to cook delicious on a diet so that everyday life does not seem so hard.
- Vegetable soup. Despite its simplicity, it is very healthy and nutritious. It is recommended to cook it every day. The basic ingredients are carrots, potatoes and onions. In addition, you can take tomatoes and peppers, peas and green beans, broccoli and spinach.
- Cutlets with cottage cheese in the oven. For 150 g of lean beef, 50 g of cottage cheese will be required. Boil the whole meat, then pass through the meat grinder and add the cottage cheese and water. Put in the form of cutlets on a baking sheet and bake in the oven.
- The vinaigrette. Remember this simple and delicious salad? It can be cooked constantly. It includes boiled beets and carrots, potatoes and green lettuce, cucumbers or cabbage.
- Pollock in the oven. Cooking it is very fast, but it turns out an excellent dish for the whole family. Pollock fillet should be put on the foil, salt and pepper, add the lemon and pack tightly. Bake for 20 minutes at 200 degrees.
- Zucchini stuffed with turkey. A light and very healthy meal that all family members will appreciate. To do this, you need an elongated zucchini. It is cut into equal rings 5 cm thick. Remove the inside, leaving only the walls. Boil them for 10 minutes. After that, take the turkey fillet and cut into cubes, add the chopped inside of the zucchini, salt and pepper. You can twist through a meat grinder. Place the rings on a baking sheet and fill with this mass. Bake for 30 minutes at 200 degrees.
Instead of a conclusion
A “delicious” diet is every woman’s dream. Forget about hard mono diets. The body does not tolerate violence. As soon as you begin to eat normally, he will again accumulate reserves, only make them even larger. You need to eat properly and competently, pampering yourself with tasty and healthy food. Then everything will be in order with weight and health. Yes, and such meals only raise the mood, which cannot be said about week-long hunger strips on rice or buckwheat.