Lose weight for a wedding, for a single appearance - how often life makes us look in a certain way, according to some perfect resemblance, according to generally accepted standards. There are events that deserve an impeccable appearance, and there is nothing to do, you have to adapt to them.
But what if, when you look in the mirror, you see not a "graceful doe", but a cute chubby "hippo"? Definitely not cry! There is an extreme way to quickly lose weight for people with good health.
Anorexic nymph diet is a diet that provides a lightning fast result in weight loss, which is short-term and ineffective in terms of retaining the result. Almost all of the kilograms returned are returned after leaving this diet, which lasts 7 days. The body during this time manages to lose water, muscle mass and a little from the fat layer.
According to reviews, the diet of anorexic nymphs is quite effective in terms of losing kilograms, no one has yet said that it does not work. It is quite tough, and, observing it, you can lose from 5 to 7 kilograms per week.
Who can this diet suit?
So it could be:
- People who have little free time, and the result of losing weight is needed quickly.
- Actors, stars, pop singers - they always do not have enough time to engage in themselves, but you need to look perfect.
- People over 21 years old, with excellent health and increased stress resistance.
Contraindications
This diet is absolutely contraindicated for pregnant or lactating mothers, those who have chronic diseases of any nature, in particular the cardiovascular system, stomach, intestines. It is not recommended to go on a diet if your activity is associated with an increased level of stress.
Don't be fooled
Although the results of the Anorexic Nymph diet delight its followers, it is quite dangerous. Adhering to it, you can easily undermine health for a very long time. Do you need a result at this price? The consequences of this diet are unpredictable, and it is not clear when they can occur, so doctors advise resorting to this diet only in the most extreme case.
Products you need
For those who decide to lose weight radically and quickly, a diet of anorexic nymphs lasting 7 days is just right. It can be repeated no more than once every six months. Stock up on these products, they are sold in any store:
- cottage cheese and hard cheese;
- milk and kefir;
- coffee;
- tea;
- dark chocolate;
- whole wheat bread;
- bananas
- apples
- red or white grapefruits;
- pineapples
- lemons.
Choose high quality products, better farm products. You will not need so much, and your budget will not suffer, even, on the contrary, you can save a lot this week. Be sure to pay attention to the expiration dates. Poisoning with this diet is simply unacceptable, the body will function in emergency mode anyway.
Diet menu Monday to Sunday
On the first day, according to the diet menu of anorexic nymphs, you are entitled to only water with the juice of half a lemon. Plus tea, coffee, plain water - without limits. You can add a little milk to tea and coffee. Important tip: it is better to drink lemon water through a tube, so you will not damage the tooth enamel.
On Tuesday for breakfast you need to eat 200 grams of low fat cottage cheese, drink a cup of coffee. Lunch will be a piece of cheese in 20 g and 1 red grapefruit. For dinner, drink a glass of yogurt up to 2.5%. The good news is that you can drink water in unlimited quantities.
On the third day in the morning, allow yourself 1-2 cups of sugar-free coffee; for lunch, eat 2 green apples and a glass of kefir in the evening.
The fourth day is marked with a morning slice of chocolate + coffee, in the afternoon we eat 200 g of pineapple, we have dinner with kefir.
Fifth day. We wake up and drink coffee. You can have a couple of cups without sugar. For lunch today you have an apple (you can take a sweeter one) and one medium banana. Dinner out of habit with kefir, you can add an apple to it, preferably unsweetened.
Get yourself a day off on the sixth day, as there might not be anything left to do. A tough, limited diet. But you can’t give up, continue to follow the diet of anorexic nymphs. The reviews on the sixth day menu are the most emotional (well, someone else still has the strength to respond after five days of hunger strike). In the morning and in the afternoon we eat an apple and grapefruit and ... that's it. Water can be drunk without restriction.
Sunday. Are you still alive Have a cup of coffee. A truly royal dinner - a whole grain bread sandwich with a slice of cheese. There is very little left, in the evening we drink a glass of kefir and go to bed.
In the morning on the eighth day we get on the scales, rejoice and do not immediately run to the refrigerator, otherwise, having received a sufficient portion of food, you can simply poison the body.
Anorexic nymph diet: nutrition and behavior rules
Doctors advise resorting to this diet in the most extreme case, when there is little time and the result is really worth it.
The nutritional rules for this extreme diet are simple.
- Eat slowly. Enjoy every bit of which there are very few.
- Drink water through a straw. So you can stretch the pleasure.
- Try not to eat this diet in winter. Cold is an additional strong load on the body.
- Think not that you are hungry, but that the kilograms are leaving, you become beautiful and slim, and soon you can eat.
- Do not forget that you cleanse your body.
- Entrance to the diet should be smooth. Over the week, gradually give up dinner, replacing it with kefir, stop eating on the go and consider everything you ate. You will see how many empty calories you get from cookies and sweets, you did not even notice that you ate them during the day.
- The exit from the diet of anorexic nymphs should also be gradual. For breakfast, eat porridge, for lunch - meat and salad, snack on fruit, for dinner, drink kefir or eat cottage cheese, adding some fruit to them.
- If you are accustomed to physical activity, it is worth reducing them by 7 days, while you maintain this diet.
Be careful!
Doctors all over the world speak out against any drastic reduced diet, when the number of lost kilograms and the number of days on a diet are respectively 5 and 7. Anorexia nymph diet as an express method cleanses the body very well, but a critically small number of foods cannot provide you with energy . This usually negatively affects one's well-being.
Be prepared for the fact that your brain activity will be reduced, problems may arise at work, you may miss something, the level of attention is reduced. But if you are ready for the discontent of the boss, then there is nothing to fear.
Metabolism with this diet slows down, you can feel a malfunction in the rhythm of your gastrointestinal tract, and there have been cases when those who observe this diet have not had stools for a week.
Contraindications
- Diet is prohibited for young girls under 21 years old. It can disrupt the hormonal background, which will provoke a halt in menstruation. The endocrine system may be disrupted, which is subsequently difficult to restore.
- For people with increased nervousness, the diet is prohibited. A young immature body responds poorly to stress. If a person has too thin a nervous organization, such a diet can cause anorexia nervosa, which is not treated.
- With increased acidity, if the stomach hurts, dieting is strictly prohibited, because in fact on the first day you drink lemon juice on an empty stomach.
Reviews
Excessive irritability, a decrease in quickness and speed of reaction, dizziness, weakness and nausea are the reviews about the diet of anorexic nymphs. The menu, the scarcity of which causes a fear of starting this diet, is also not a plus for those who are used to eating a lot and tasty. Such people need to choose diets that are tasty and fun to follow, such as banana or color. Girls who are used to eating little by little will better withstand a diet and will be able to lose about 5 kg.
The main advice that appears in all the reviews and results of the diet of anorexic nymphs is not to break off afterwards, otherwise, in addition to regaining weight, internal diseases can develop.
Draw conclusions
There is no diet that can help you lose weight once and for all if you have a tendency to be overweight. Diet, namely proper balanced nutrition, should become a way of life.
The choice of diet depends largely on the characteristics of your body.
There is only one positive review about the Anorexiaceae Nymph diet - it works flawlessly. But it should be noted that the less you weigh, the more difficult it will be for you to lose your kilograms. If there is a lot of excess weight, it goes away faster.
After such a diet, diseases of the gastrointestinal tract can occur that do not appear immediately (citric acid on an empty stomach corrodes the mucous membrane of the stomach walls). Tip: after leaving this diet, be sure to eat oatmeal in the morning in order to at least slightly heal the "wounded" stomach.
Warn relatives and friends that in the next 7 days you may be irritable, aggressive and you may show deviations from your usual behavior. Let them be treated with understanding.
If possible, follow this diet on vacation, somewhere by the sea, in an atmosphere of relaxation, good mood and an abundance of positive emotions.
Lose weight wisely and be healthy!