Unfortunately, what is now commonly called a Russian bathhouse is not at all. This is evidenced by furnaces, and temperatures, and humidity in modern steam rooms. Such a shift occurred after the revolution for faster heating of water. The benefits of the Russian bath have been known since ancient times. She is much nicer than the one that is now called Russian, and really helps her health. It’s worth understanding what and how, so as not to be mistaken.
Bake
What are the features of the Russian bath? In this steam room, the main one is the stove. It is made of stone and brick and is heated only by firewood. This allows you to evenly warm the steam room to the desired temperature. If we consider the features of the Russian bath and stove, then the stove in the latter should be closed. Water splashes on it in a small amount, and the steam flows in a uniform non-calcining stream.
Bath design
The design of the Russian bath is also unusual. Firstly, in the steam room you need a small window that opens after each exit from it. Heat will not come out through it, and fresh air enters. Then the steam room is filled with oxygen, which is so lacking in a regular bath. Insulation is not required. From it the bath quickly decays. The floors in the steam room are constantly in the water, so it is best to perform them from tiles. Shelves in it are installed at the same height, which is equal to 70 centimeters.
The width of each should be a little more than a meter, it is much more convenient to lie on this one. The second row of shelves is better not to arrange higher, because the attendant will be uncomfortable. If you need to increase the number of seats, it is better to expand the area of the steam room. Materials can be different - from standard wood to more modern.
Temperature and humidity
The temperature and humidity regime of the Russian bath is also different from the usual. The most comfortable temperature is 40-70 degrees Celsius. Humidity is 40-70%. Despite the fact that the temperature is much lower than usual, in such a steam room is quite hot. In this case, the body does not overheat and does not burn. The body warms up evenly and deeply. The mucous membranes do not suffer from this temperature, the pressure does not rise and the head does not feel dizzy.
Broom in the bath
Russian bath with a broom also has its own characteristics. Firstly, before use, the broom is not soaked in boiling water. It is soaked in cold water, then heated in a steam room. It is a mistake to think that it will dry. With this preparation, the leaves of the broom will not lose their beneficial properties. To whip with a broom is also not necessary, it is necessary, on the contrary, to smoothly, pushing the steam, touch the skin.
These features of the Russian bath distinguish it from not very correct analogues. So, broke with the characteristics, now let's talk about its effects on the body
Russian bath: benefit and harm
The bathhouse can be harmful. This statement can shock the lovers of steam. This harm is mainly caused by an oversupply. But how to bathe in a Russian bath? You can’t do this all the time. It is best to visit the steam room no more than twice a week. Wet visit to the bath also brings harm. This may cause overheating. To prevent this, put a woolen or felt hat on a dry head.
A full stomach will lead to bad consequences in the steam room. Do not eat a lot and drink in front of the bathhouse. Alcohol in the steam room is also superfluous. Intoxication due to heat comes faster and stronger. After visiting the steam room, you also don’t need to drink and eat much, the effect of it will be worse, and the load on the body will be higher. On an empty stomach, you can not steam. The body needs energy to visit a place with an unusual environment.
The benefits of the Russian bath are reflected in all body systems. A visit to the steam room increases vigor, relieves stress and cures diseases. From the very beginning, high temperatures affect the body in the steam room. At this time, the pressure rises, the vessels expand, and the heartbeat speeds up. The active release of carbon dioxide begins. Thus, the training of organs. Then begins sweating profusely. Sweat and sebaceous glands begin to work sharply.
The benefit of the Russian bath is that the clogged muscles relax from high temperatures, the tension is relieved. Together with then begins the release of harmful and toxic substances. The benefit of the Russian bath is to cleanse the pores and exfoliate dead skin cells. People who regularly visit such a place are less likely to suffer from colds, are more able-bodied and hardy.
Russian bath: indications and contraindications
It is useful to visit this place not only for healthy people. There are also indications for this procedure.
- Bathhouse is the best assistant for people prone to colds and viruses. Only after such procedures must be tempered.
- During a visit to the bath, the body gets rid of toxins, therefore, it is useful for people who are overweight and slagged.
- The steam room relaxes, increases working capacity and endurance. Chronic fatigue - this is the indication for a visit.
- People with black spots, acne, cellulite and other cosmetic skin imperfections should go to the bathhouse.
Like any procedure, a Russian bath has its contraindications. You must familiarize yourself with them before entering the steam room. Because it can lead to very serious consequences:
- You can not go to the bath for people suffering from cardiovascular diseases. Weak organs may not withstand the load.
- With fever, it is also contraindicated to visit the steam room. Heat can only aggravate the situation.
- With the development of cancer and tumors, high temperatures will accelerate these processes. Therefore, it is better not to bathe in a Russian bath with such a diagnosis.
- With diseases of the nervous system, a steam room visit is also undesirable, as the consequences can be extremely unexpected.
- During exacerbations of diseases, it is worthwhile to postpone a trip to a Russian bath. High humidity and temperature can add discomfort.
- Children, pregnant and elderly, it is advisable to carefully approach the visit to the steam room. These categories of people have a weak body, and it is not worth loading it once again.
Sauna or bath
What is the correct name, Russian bath or sauna? Now we will understand this issue. Bath and sauna are distinguished not only by name, but also by device.
The very first and main difference is humidity. In a Russian bath, humidity is increased, which increases the heat from sufficiently low temperatures. In this case, the sweat evaporates worse and, as it were, soak and steam the skin. Due to such high humidity, it is undesirable to go to the bathhouse with some health problems.
In the sauna, on the contrary, there should be very low humidity. This makes spending time in it easier. Hot water vapor is not there. Sweat quickly evaporates from the surface of the body, thereby cooling it. Sauna cleanses the body of harmful substances and warms up internal organs, but does not exfoliate dead skin. There is no such thing as a Russian sauna. Under this sign can be an ordinary sauna or just a bath. Therefore, do not believe such inscriptions
Children, seniors and people suffering from vascular and heart diseases can visit the sauna. The remaining contraindications remain the same as in the Russian bath. Dry air in a sauna will not worsen a state of health. On the contrary, the sensations from such a soaring will be pleasant, and the discomfort from high temperatures will be completely absent. Brooms in the sauna are not used as well as water vapor. But the presence of a pool is not the difference between a sauna and a bath. It can be present and absent in both forms as well as other entertainments.
Alcohol and other not very healthy foods may be present in the bathhouse. But ideally they should not be. Because a real Russian bath and sauna should be pleasant and without anything else. So it is worth regularly visiting such places to improve the health and general condition of the body.
Little conclusion
Now you know what a Russian bath is. Benefit and harm are two important topics that we examined in detail in the article. We hope you find the information useful.