Arbat-Fitness (Rostov-on-Don) is rightfully considered one of the best fitness clubs in the city. If you are a Rostov citizen, you want to put in order your physical form, work out individually with a trainer or in a group - all this is possible in one place. Friendly staff will meet you and pick you the optimal schedule of classes. A high level of service and a variety of additional services for a reasonable price are the advantages of this place. You will learn more about how the halls are equipped, how to get there and how much the classes cost from our article.
About club
Fitness club "Arbat-Fitness" (Rostov-on-Don) was founded by a large entrepreneur and public figure Sergei Alexandrovich Zbrailov in 2008. He created not just a gym, but a group of companies under the same Arbat brand. The entrepreneur developed an art gallery of the same name, a modeling agency, hotel and restaurant complexes, and even the periodicals Restaurant World and Absinthe. Unfortunately, he died in 2016 due to complications after the flu. But the sports network in memory of the deceased leader is now the organizer of the sports tournament named after S. Zbrailov.
Trainers and activities
It is possible to get the desired relief and simply improve the general well-being easily and simply in one of the rooms of “Arbat Fitness”. For example, in the branch of the Arbat Fitness club (Rostov-on-Don) on the 45th line, in a separate room you can do martial arts, namely Thai boxing, or try out intense training for effective calorie burning.
All the halls of the club are equipped with the latest technologies, equipped with simulators of leading world brands (VASIL GYM, W SPORT and others). Comfortable conditions and a pleasant interior are conducive to productive training.
One of the popular activities is power aerobics. This class of exercises has a powerful effect on all muscle groups. Such training evenly loads the whole body, which makes it productive and intense. Thanks to the successful combination of power and aerobic loads, the fat layer is reduced as quickly as possible, which literally models your new figure.
The club also has yoga classes. The main course of training is the adoption of the correct postures (asanas). These elements help develop flexibility, endurance and fortitude.
A mixture of bodybuilding and aerobics is presented at the Body Pump classes. Strength exercises are performed to energetic music, at this time the necessary muscle groups are pumped, their relief increases.
Card for Arbat Fitness club customers (Rostov-on-Don)
The club card is designed for regular customers of Arbat Fitness and represents a huge financial benefit, compared to one-time classes. In order for a visit to the club to become a good habit, and for sports to become a client motivated by iron, it is worth buying a regular subscription.
The club regularly arranges profitable promotions, makes discounts on the purchase of club cards. Sometimes you can even become the happy owner of a card at the lowest price in the city. It is necessary to follow the promotions on social networks and on the official website of Arbat Fitness. In addition, at the reception desks you can purchase certificates for a suitable amount as a gift to a loved one. The holder of the certificate will be able to use the face value of the certificate for any services provided by the club.
Timetable of classes
Everyone can familiarize themselves with the training schedule on the official website of the Alex Fitness club. It is enough to choose an institution with the closest location, convenient time and stop at one or several training options. Also on the site there is a reverse application form in which you will need to fill in your name, contact phone number and convenient address. Using it, you can consult with the administrator, he will help make the right choice in favor of a particular type of training.
Additional services
The clubs of the Arbat-Fitness network (Rostov-on-Don) are diverse recreation and training areas that have modern and spacious halls. Visitors will be able to take advantage of many additional services. One of the important services is the availability of a beauty salon in the territory of fitness clubs.
Everyone who decided not just to tighten muscles, but also to lose weight, perfectly understands the importance of proper nutrition. Intensive training alone will not be enough to take the extra pounds. Therefore, the club leaders provided their customers with the opportunity to comprehensive weight loss in the area of proper nutrition. In the bar card you will find only healthy drinks - fresh (freshly squeezed juices) and nutritious sports drinks. And in the menu of the fitness club there are dishes of proper, balanced nutrition that will help to instill adequate eating habits. This will contribute to further weight loss to normal values.
From the point of view of safety and security of things, visitors to the club are provided with mini-safes. They can leave valuable things for the duration of the workout. A private car can be left in the large parking lot of the club.
Even Arbat differs from other fitness clubs in the presence of its own climbing wall, on which you can train in climbing. An important advantage of the club is also the presence of a cardio room, because it is cardio workouts that are recommended by trainers for warm-up or the fastest and safest weight loss for the body.
Arbat-Fitness (Rostov-on-Don): addresses
In the immediate center of the city you can find the club "Arbat Fitness": Rostov-on-Don, 1 line, d. 74. In the central part of the city is another branch. The address of this club is “Arbat Fitness”: Rostov-on-Don, line 45, d. 5A. Additional branches have already been opened in the Rostov region - in the city of Novocherkassk and in the city of Shakhty.