What to do if acidity is increased?

Often, when there are discomfort and discomfort in the stomach, we say that acidity is increased. However, we rarely understand what it is, how it manifests itself, and what is the reason. In fact, hydrochloric acid is produced in the stomach , which promotes the active digestion of food. Sometimes its production exceeds the normal value of 1.5 units on an empty stomach, then measures should be taken to eliminate the consequences. So, why is acidity sometimes elevated?

Causes and symptomatic manifestations

First of all, the food that we choose for our daily diet affects acidity. Often faced with a similar ailment lovers of too spicy and salty dishes, plentifully seasoned food, fried with a lot of oil. Also common causes include bad habits such as smoking and excessive drinking. At risk are avid coffee lovers. The psychological state cannot but affect the well-being of a person, therefore regular stresses or frequent depression serve as a provoking factor. Currently, doctors say that a person has increased acidity already at the initial examination after a detailed history. Special studies in this case are not required. At the initial stage of development, this ailment does not betray its presence, subsequently there is heartburn, stitching pain, an unpleasant belching. You should immediately seek help from a doctor, as the symptoms that appear indicate the onset of serious stomach problems.

Acidity increased: general rules

Hoping only for medical treatment is extremely stupid, since most of the drugs quite aggressively affect the digestive tract. In addition, a one-time disposal of uncomfortable sensations will not provide a complete recovery, so you will have to radically change your lifestyle. For example, you need to permanently abandon bad habits, significantly reduce the amount of coffee consumed per day. Cultivate a love of food and a food culture, you should eat in small portions, you need to carefully chew every bite. After eating, you can not drink liquid for an hour, and twenty minutes before eating it is recommended to drink a glass of still water. Of course, we exclude processed foods and harmful products with a high content of seasonings.

Patients with a similar pathology are prescribed a strict diet, which involves the use of light and rapidly digestible foods. Broths should not be made too rich, mashed soups are welcome. Of vegetables, it is better to give preference to carrots, potatoes, cauliflower. Of course, non-acidic fruit varieties undoubtedly have a positive effect on the body. You can make baked apples or pears. Meat and fish (low-fat varieties) should be cooked mainly steamed, you can not fry. In case of exacerbation of the disease, the doctor prescribes special remedies for high acidity. However, more emphasis is placed on the nutritional system and healthy lifestyle.