Every woman seeks to be young and charming. But the years go by - the first wrinkles appear in the corners of the eyes and mouth, the complexion ceases to be radiant, white threads become tangled in the hair ... The skin condition should be the object of close attention of a woman.
Saving the drowning - the work of the drowning
Nothing affects the complexion like our bad habits, wrong lifestyle, chronic lack of sleep. The question of how to preserve beauty for many years is being asked by many representatives of the beautiful half of humanity.
The recommendations here are simple and feasible, but unbearably boring. Neither a magic pill nor a miraculous cream will help if you lead a chaotic lifestyle without paying enough attention to your body.
A beautiful complexion can only be in the presence of health, which, according to a popular saying, you need to take care of your youth.
Healthy sleep
Among the recommendations on how to maintain a long-lasting healthy radiance of the face, usually the first is a simple and clear advice: get enough sleep! Dark circles under the eyes, swollen eyelids and a dull look had not yet adorned anyone . Entertainment is, of course, a fascinating thing, but, as the great Chanel said, after a sleepless night you cannot create anything worthwhile during the day, and no social life is so valuable as to postpone a meeting with a pillow for its sake.
Systematic lack of sleep makes the skin of the face earthy and loose - what beauty is it? In addition, the lack of sleep of any person will make him nervous and irritable, but it is just the facial expressions that determine the pattern of wrinkles. They will appear anyway, so let it be funny rays in the corners of the eyes from a smile than wrinkles from discontent.
Smoking and alcohol
Absolutely everyone knows about the dangers of smoking, but a significant part of the adult population of the Russian Federation continues to remain adherents of cigarettes. Among smokers there are many women. The fact that a drop of nicotine kills a horse, and a hamster tears into pieces, is well known to everyone and everyone, but with regard to a healthy complexion, not only poison is an obstacle.
Cigarette smoke and tar contained in tobacco impair lung function, causing the body to be less supplied with oxygen. In addition, tobacco harms blood vessels, thinning and destroying them. The lack of blood supply will affect the skin in the most unpleasant way. If a woman is worried about how to maintain a healthy healthy radiance for a long time, it is better to leave a bad habit, and spend the saved money on something pleasant but useful.
There is no need to talk much about alcohol abuse: this habit is generally terrible, but for a woman it is irreversibly fatal. If you quit smoking, your lungs will clear pretty quickly and your complexion will improve. But alcoholics, even leaving a glass alone, often continue to look not very presentable.
About tasty and healthy food
Many do not have a clue how important a proper nutrition system is to an appearance. And not only in order to be slim, but also so that the question of how to maintain a long healthy radiance of the face does not arise sharply and suddenly.
In order to lose weight, ladies are on terrifying diets: eat one rice, one buckwheat or solid protein. Nutritionists are already tired of repeating that such experiments on the body are harmful, that you can’t follow a diet that you won’t follow throughout your life, and so on.
It is terribly disappointing that such desperate actions often not only do not bring the expected result, but can also provoke serious health troubles. Having planted your stomach or liver, you will not become more beautiful, therefore the secrets of a healthy complexion do not contain anything new. Nutrition should be complete, balanced and regular.
Simple carbohydrates contained in vegetables and fruits, a sufficient amount of protein and healthy fats (better than vegetable origin) are the key to success. This is the most reliable way for everyone who is worried not only about the current appearance, but also thinks about how to keep their youth for a long time!
The simpler and coarser the food will be, the less processed it will be, the better. A healthy, properly functioning stomach, liver and intestines are invisible from the outside, but an incredibly important part of beauty.
Walk!
With small children, it is not in vain that they recommend walking. And you do not need to do this in order to amuse yourself, taking a proud walk with a brand new beautiful stroller, but because walking is very useful for children's health.
Perhaps for some this will be news, but walking and adult health is a great help. A woman is usually busy to indecency: in the morning you have to headlong to run to work, in the evening - for the child to the kindergarten. When she crosses the threshold of the apartment, she, like Uncle Fedor’s mom from Prostokvashino, has “barely enough strength to watch TV”. But beauty, as they say, requires sacrifice.
I wonder how to keep my face young? You need to use every opportunity to take a breath of fresh air. Walk one stop on foot, especially if the road leads through the square. Prefer a weekend trip to the forest for mushrooms to the detriment of watching television.
"Charging for the tail"
Sounds trivial, but yes - sports. Here's a great way to stay healthy and beautiful. Physical education will support the muscles in good shape, will make it possible to spend energy, maintain ease of movement.
Everyone chooses the type of occupation for himself - someone likes exercise machines more, someone prefers dancing. No matter how clumsy newcomers are, there is good news: every day it will turn out better.
Looking for a way to keep your face glowing for a long time? You need to lead an active lifestyle. Moreover, it is not only useful, but also pleasant, because during the classes the hormone of happiness is secreted, and this is just as important a component of beauty as physical health.
The meaning is in joy
We undeservedly attach little importance to our feelings, more concerned with duty and less about enjoying life. But this is a very important component, without which nothing will work. There are things that can be neglected for your own peace of mind.
I don’t want to cook - well, you have to buy semi-finished products. It is better to have dinner with dumplings in the company of a calm smiling wife, than to eat an exquisite meal in the company of a plagued, emaciated spouse who seems to have fulfilled her sacred duty to her husband, but at the same time “leaves” so that when she looks at her, she becomes dreary at heart.
Cosmetics
The production of anti-aging creams is a very powerful industry with organized marketing and effective advertising. Each new product promises to perform a miracle, which, unfortunately, does not happen.
The thing is that the skin is that organ of the human body that is designed to protect it from the penetration of all unnecessary inside, so getting through it is not an easy task, not only for harmful agents, but also for a variety of extracts from lotus pollen. The maximum you can count on is the short-term effect of moisturizing and softening. The truth, which manufacturers of expensive cosmetics are carefully hiding from us, is that this procedure can be performed by any available means, without throwing money away.
Moisturizing the skin is a paramount task, its solution must be given maximum attention. It is also important not to overdry the skin when sunbathing in a solarium or on the beach. Sunbathing is harmful; there are simply no exceptions to this rule.
A variety of masks that undertake to reveal the secret of how to improve the complexion of a house also have low and short-term effectiveness. Some of them should not be abused at all: indeed, if you smear your face with toothpaste before a responsible evening event, then after washing it off after a minute, you can find a significantly refreshed physiognomy in the mirror. But such an extreme skin tidying tool should not be used too often. It is permissible only if literally questions of personal happiness are resolved, and for the sake of this, you can dry your favorite dress with a hairdryer, and God knows what to smear.
It is important to remember that the effect can be quite unexpected. An allergic reaction will put an end to any social event, so in this case, risk is not a noble cause.
As for a variety of clay masks, fruit and vegetable mixtures, they will certainly benefit if you follow all the previous recommendations, and the pleasure that a woman gets when she performs all these beauty manipulations will help to achieve the effect much faster.
Unattainable ideal
To fulfill all the recommendations one hundred percent is, perhaps, an impossible task for any woman. You can’t walk for at least two hours every day (as, in fact, it is recommended), and work, and play sports, and always eat right, and never go over with nightly entertainment. However, do not despair: as the great philosopher Winnie the Pooh used to say, "even a little bit, a teaspoon is already good."
No money for classes in the fitness club? You can even go up to the fourth floor without using the elevator. You won’t be able to walk for two hours a day? Make a habit of going around your nine-story building every night. Do not refuse junk food? Try to at least dilute it useful. Can't quit smoking? Well, nobody is perfect - try to spend more time outdoors as compensation.
Every step in the right direction, no matter how tiny, will bring only one benefit. And if you are already worried about how to maintain youthful skin, you should start right now. Be healthy and beautiful!