Green tea is the best drink on the planet. It is filled with antioxidants and various substances that are good for your health. Many studies have shown that green tea for weight loss can speed up fat burning and help lose weight.
Green tea can help mobilize fat from cells
Green tea for weight loss enhances fat burning, especially during exercise. If you look at the label of almost every weight loss product, you will most likely find this tea there as an ingredient.
This is due to the fact that green tea for weight loss, according to reviews, has repeatedly demonstrated an improvement in fat burning processes, especially during exercise.
In one study, men who took green tea extract and exercised burned 17% more fat than men who did not receive the supplement. This study suggests that tea can be a good addition in the fight against excess weight.
Another study, conducted over 8 weeks, showed that such a drink accelerated the burning of fat both during training and during rest. The benefits of green tea for weight loss is to reduce appetite.
Weight loss
Green tea helps to reduce weight in various effective ways - by speeding up the metabolism and increasing the feeling of satiety. Studies show that people who drink such a drink two to six times a day for 3 months or more lose 5% of their weight. Green tea can really be called a fabulous drink. If you want to make maximum use of its catechins, antioxidants, you need to choose a product only of those brands that have proven their quality.
Having established that green tea really helps to lose weight, let's move on to another important question: how exactly should you consume green tea and in what quantities in order to get the most out of it.
It is important to note that you do not need to consume a large amount of this amazing drink in order to lose weight. After all, you can do this by consuming about 2.5 cups of green tea every day.
Another important thing is to understand that there are right and wrong ways to brew green tea. A common mistake people make is that they add green tea to boiling water. However, a liquid heated to this condition can damage important green tea ingredients, such as catechins. Therefore, you need to allow the boiling water to cool slightly - for 10 minutes before adding the leaves of the plant.
In addition, if you use green tea for weight loss, then make sure that you do not add extra calories using sugar or other artificial sweeteners. This can do more harm than good. A cup of plain green tea contains only 2 calories, which makes it a healthy addition to any diet for weight loss.
The best weight loss recipes that burn fat instantly
Adding natural lemon to pure green tea will not only contribute to weight loss, but can also give an excellent taste to the drink. These green tea slimming recipes will help reduce the volume by simply drinking tea.
Here is a list of healthy drink recipes that will benefit your health and also contain herbs and fruits.
Lemon and tea
The combination of lemon and green tea for weight loss will be more effective than you might expect. This drink not only reduces abdominal fat, but is also good for the skin, slows down the aging process and prevents many diseases.
According to the researchers, drinking green tea with lemon improves health and reduces weight. Citrus juice strengthens the antioxidants of green tea, making them more accessible to the body. Catechins, which prefer the acidic environment of the stomach, degrade under more alkaline conditions of the small and large intestine, where nutrient absorption occurs. Lemon juice can increase the amount of digested catechins from green tea up to six times.
The leaves of the plant are washed, scalded with boiling water. Then you need to brew green tea, add lemon juice or a slice of lemon to it. Up to 2 liters of such green tea with lemon should be drunk per day.
You can make a drink in another way. To do this, mix the juice of 1/2 lemon with 2 tablespoons of honey and 300 ml of warm water. Such water must be drunk before breakfast - in about 20 minutes. Thanks to this, the body will be cleaned and fat will quickly leave the abdomen.
Green tea with lavender
This is a low calorie drink. Lavender gives a delicate aroma of tea. This plant is also one of the best natural remedies for hair loss, so regular consumption of green tea with lavender can prevent this process.
Ingredients:
- Dried lavender flowers (or fresh) - 2 tsp.
- Tea bags - 4.
Procedure:
Heat ½ cup of water in a saucepan until it boils. Remove the pan from the heat, add tea and lavender to the heated water. Boil for about 5 minutes, strain in a bowl and let it cool for some time. Now pour the prepared tea into glasses filled with ice and season it with a few sprigs of lavender to make it more attractive.
Lemon Grass and Ginger
The health benefits of lemon grass are well known to all of us. With a delicate aroma of lemon grass and ginger, iced green tea is the perfect drink for every tea lover. With the low caffeine content and antioxidants present in this drink, you will feel full of energy throughout the day.
Ingredients:
- Fresh lemon grass - 1 stalk.
- Fresh ginger - 7 slices.
- Green tea - 5 bags.
Procedure:
Rinse the lemon grass thoroughly, chop it and crush it with a large knife. Mix 4 cups of water, ginger, lemon grass and honey, boil in a saucepan. After removing the pan from the heat, add tea bags and brew tea for 5 minutes. Remove bags if you think the drink is very strong. Let the tea cool. It takes about 30 minutes. Pour tea into a jug through a fine filter. The drink is ready.
Tea and Ginger
Both green tea and ginger have been advertised because of their health benefits, which has been confirmed by scientific evidence. They have a long history of use as culinary and medicinal products in combination with rich folklore. Ginger was considered an antidote. The history of green tea says that its discovery was the result of an accident when the leaves of the bush fell into the drink of the Chinese emperor.
Benefit
The greatest benefits of taking ginger are to relieve nausea and motion sickness. It can also help eliminate dizziness. The health benefits of green tea are its antioxidant properties, which are believed to help prevent cancer. Both drugs are believed to be effective in treating arthritis, although the data are not confirmed. In addition, many reviews confirm the benefits of using green tea and ginger for weight loss.
How to drink
There are several things you need to do to get the effect of taking ginger, green tea with lemon for weight loss. To lose weight, you need to drink from three to four cups of tea per day. Also, this will allow you to get the required amount of antioxidants. Avoid using boiling water to brew green tea to avoid destroying those beneficial compounds for which tea is drunk.
A safe daily dose of lemon juice is 100 milligrams, and ginger - from 100 to 200 milligrams up to three times a day. Just make tea, add lemon juice (or a couple of slices of lemon) and 1 cm of chopped ginger (you can add a little honey if desired). Let the drink brew for about 5 minutes. Everyone - enjoy.
Side effects
Both green tea and ginger are relatively safe, but with few side effects. The side effects of green tea are mostly limited by caffeine related problems. However, there is very little caffeine in the leaves of the plant.
Ginger can cause heartburn or diarrhea after consuming large quantities. Consult your doctor before taking ginger if you have diabetes or are taking blood thinners. Pregnant women should avoid taking these herbal supplements.