And what lowers the pressure?

You won’t surprise anyone with hypertension today. Unfortunately, many people suffer from this disease in the modern world. Can I help myself somehow? What should be done to lower your blood pressure?

The sun

Most doctors advise people not to be in the open sun for a long time, because its radiation negatively affects the body. However, scientists at the University of Edinburgh came to different conclusions. They proved that sunlight has a good effect on human pressure, reducing it. Moreover, these scientists also say that, being under the sun, a person conducts the prevention of strokes and heart attacks. How does it all work? Under the influence of sunlight, nitric oxide is produced in human blood , which lowers blood pressure through vasodilation. That’s all wisdom.

Food

Everyone probably knows that you can also help your body with food. Hypertonics are no exception. There is a list of products, consuming which, you can keep your pressure normal. So, milk and ice cream belong to this list, because calcium, which is contained here, as you know, perfectly lowers blood pressure. It is also good to consume other foods containing this element. It can be almonds, fish, greens. Potassium, which is found in dried apricots, tomatoes, oranges, bananas and baked potatoes, also perfectly lowers blood pressure. Particular attention to hypertensive patients should also be given to garlic. It perfectly lowers blood pressure. Its daily use (only 1-2 cloves per day) will help normalize the increased. Cranberries will also lower the pressure. It is very easy to prepare it for consumption: you need to crush the berries, pour boiling water, you can add honey. Dark chocolate can also help, but it is worth considering that it also contains quite a lot of calories.

Drink

In addition to food, hypertensive patients can also consume the “right” fluid pressure. So, one can often hear the following question: “What tea lowers blood pressure?” The use of green tea, according to research, can bring it back to normal. Japan can serve as evidence, because it takes first place in the consumption of this drink and last in the number of hypertensive patients. Hibiscus tea is also an excellent remedy , which can lower blood pressure thanks to the antioxidants in its composition. It is worth considering the topic of alcohol. Many people believe that cognac lowers blood pressure. No need to think so, alcohol does not bring any benefits to the body, and it is better to be treated with something else.

Herbs

As for herbs, here you can also find helpers at high pressure. But first, it is better to determine the reason for its increase.

So, if it jumped a little due to stress, you need to drink soothing herbs: valerian, motherwort, St. John's wort. It is also good to directly apply those plants that are designed to regulate vascular tone: mountain ash, barberry, arnica, astragalus. But the best effect will have various herbal preparations, because in combination they can help the whole body as a whole. It’s necessary to choose your own version taking into account various nuances and trifles, and there is something to choose from, believe me.