Do you play sports? Or just started? Do you have
muscle pain after training? What to do, this article will tell. She will tell about the causes of such unpleasant sensations.
If you feel such pain after the first training session, it means that the body was not ready for such loads, it experienced stress. Therefore, a set of exercises ideally begins with simple exercises, complex ones can follow. Over time, the sensations disappear, the muscles gradually adapt to the exercises, and after them you will only feel a surge of energy. Does muscle ache after training? What to do? Perhaps buy a comfortable uniform and shoes. Even the effectiveness and productivity of classes depend on it.
How to relieve muscle pain
Be sure to do stretching exercises after the main workout. It is useful to give the body a ten-minute aerobic load. You can swim in the pool. Do not forget about massage. And the next day, experts recommend a visit to the sauna. If this is not possible, it will be replaced by a hot bath with sea salt and special oils. A plentiful drink also helps to recover. But you need to use only non-carbonated and purified water. On a sore area of the body does not hurt to put a heating pad. In addition, you can always purchase special ointments in the pharmacy, which include active ingredients or astringents that affect pain receptors.
Causes
Do you have muscle pain after training? What to do, you need to decide only after you find out the causes of such unpleasant sensations:
- damage to connective tissues (if pain appeared immediately after exercise);
- damage to the muscle itself (discomfort occurs instantly);
- if the pain does not appear immediately, maybe lactic acid has accumulated in the muscles;
- microtrauma of the muscles.
The first two reasons are classified as injuries. But the third is a kind of first warning. Bodybuilders often accumulate lactic acid in their muscles from regular exertion . This happens quite slowly, but the result will be pain.
Good or bad
Does muscle ache after training? What to do, is it good or bad? Of course, there are times when such feelings indicate your efforts in training. But in all the rest, it’s just irritation in the joints. As a rule, novice athletes experience delayed pain. This suggests that the body is under stress from the load that was given to it. Perhaps you have not practiced for a long time or increased the number of approaches, times? Microcracks occur in the muscles, but this helps to activate the defenses of your body, so the wounds heal quickly. It is at such moments that the volume of muscle mass increases .
Bad should be called the pain that occurs due to injuries. It can be inflammation of the joints, sprains, fractures. And the reason in this case is almost always the same - the athlete’s negligence. That is why it is so important to correctly and correctly build a workout. In addition, remember that excessive zeal is not always good, because as a result of this, immunity is weakened and the strength of tendons and joints decreases. But working at half-strength is also not an option. Look for a competent trainer and read more relevant literature yourself.
Are your muscles sore? What to do, you now know.