Let us look for an example to follow in our bright pop pop diva Larisa Dolina, who at one time had lost a lot of weight, became prettier beyond recognition so that the public could not believe the miracle that had happened. Everyone sinned on the magic of plastic surgery, while the singer herself did not make any secrets and told how she managed to lose more than 25 kilograms. To this day, one of the most successful and popular methods is the Valley kefir diet for 7 days. Feedback from those who have completed the course indicates good results.
Proven Method
Women who are overweight are vying with each other to see if there is a better weight loss technique and which one is most effective and safe for the psychophysical state. The method presented today is suitable for all lovers of such a useful sour-milk product as kefir. But initially the kefir diet of Larisa Dolina, the results of which allow you to lose at least 7 kilograms of excess weight in a week, was called in a completely different way. The singer accidentally gave the technique her name thanks to the sharp-tongued people. When a real image appears on the screen before people’s eyes, having tested the methodology and demonstrating amazing results, people will definitely want to repeat the same thing by their own example.
Extreme mood required
In the event that you decide to choose the described method for yourself, you, of course, do not have to eat one kefir all week, there will be other products. However, the chosen method of losing weight is quite tough, maybe even cruel, requiring a certain attitude and concentration of will. It is quite difficult to withstand any low-calorie nutrition system , because the body will struggle to resist. You also need to tune in to a change in diet: henceforth, do not have dinner after 6 pm, but if possible alternate weekly courses of diet and regular nutrition. Only in this way, systematically consolidating the achieved result, you will achieve that the kefir diet of Larisa Dolina will effectively work. Lose weight by 25 kg will be able to those who will continue to adhere to the chosen course for at least 2 months.
The principle on which nutrition is based
In favor of the technique says the people's love for such an easy-to-learn product as kefir. A unique drink is able to perform several functions at once. Lactic acid prebiotic freshens the body and perfectly saturates the stomach, without weighing it down. At the same time, the work of the entire gastrointestinal tract is stimulated, toxins are eliminated from the body, and the human nervous system remains calm. Many lovers of this useful sour-milk product know firsthand what the kefir diet of Larisa Dolina is for 7 days. Those who have lost weight can rightfully be proud of the results achieved.
Diet
Let's talk a little about the diet itself. The method requires strict and accurate adherence to a meal schedule. So, the entire daily diet must be divided into 6 equal parts, which are suggested to be consumed strictly by the hour. Always remember that the last meal cannot be later than 6 pm. As they say, who did not have time, he was late. If the lifestyle (work) involves waking at night, then the last appointment should be written, according to the methodology presented, should be no later than 4 hours before going to bed.
Kefir diet of Larisa Dolina: before and after photos of the method
For all the time that the singer monitors her nutrition, she developed a whole system, each element of which is aimed at a particular end result. There is a seven-day diet (which we are talking about), a two-week way to lose weight, as well as a more gentle method. Such a lightweight version is already suitable for maintaining shape or when you need to lose “only” 3-5 kg. Depending on the proximity of concert recordings or the schedule of the tour, the pop diva chose a particular diet for herself.
At one time, the singer talked about how she managed to lose as much as 14 kilograms in 2 weeks, and 7 in a week. And this means that you should be able to burn one kilogram daily if your method of losing weight is Dolina kefir diet. Reviews of people who completed the course, in general, confirm this. It is not possible to achieve the desired result only for those who allowed themselves to give slack and slightly deviate from the chosen course. But even in that case, the results were also obvious.
Body Cleansing Procedures
It will be quite difficult for an unprepared body to cope with the mission assigned to it and defeat the stress associated with the transition to new rails. Therefore, before applying the selected technique, you need to cleanse and prepare your intestines well. First, a fasting day with herbal teas before each meal, and only then - the Valley kefir diet for 7 days. Reviews of women who have tried the technique are also advised to go to bed on the eve of the first day of the course to use an enema to completely cleanse the intestines.
Detailed menu for the week
- The first day. Baked potatoes - 4 pieces, fat-free kefir - ½ liter.
- Second day. Low fat cottage cheese - 400 g; fat-free kefir –1/2 liters.
- Day Three Fruits with a low content of sucrose - 400 g; kefir - ½ liter.
- Day four. Boiled chicken fillet - 400 g; kefir - ½ liter.
- Fifth day. The third day is duplicated: the same amount of fruit and kefir.
- Day six (the toughest) - one and a half liters of mineral water without gas.
- The seventh day. Fruits (any) - 400 g; ½ liter of kefir.
In addition to these products, any amount of water is allowed between meals, as well as herbal (chamomile, mint) and green tea. As you can see, Larisa Dolina’s kefir diet for 7 days (reviews of those who have completed the course confirm this) is a rather tough test for any person. And people with high motivation usually go on such a diet, but the results get stunning.
The main advantages of the course
The principle of daily eating with this method is based on fractional nutrition. This is an undoubted positive moment, since food divided into 6 receptions is able to be absorbed faster. Herbal teas and an unlimited amount of water can easily remove accumulated toxins and toxins from the body, which is also an indisputable advantage.
The disadvantages of the method
Like all low-calorie and meager methods of losing weight, the Valley kefir diet for 7 days (nutritionists' reviews about the course are rather cool and skeptical) also has its drawbacks. The most important of them, in addition to the scarcity of the diet, can be considered insufficient intake of protein of animal origin.
Own motivation
Initially, even before using this method in practice, the famous singer had much more extra pounds than it is proposed to throw off using the presented method. How did she manage to achieve such amazing results? The thing is that the artist has an unbending will and desire to achieve her goal at all costs. Possessing a unique jazz voice, against the background of the same type of voiceless thin women, reigning all over the stage, Larisa looked, to put it mildly, strange. The singer was well aware that success and popular recognition will come to her only when she begins to look perfect. And she chose this method of losing weight, he brought her a stunning result, which was immediately appreciated by an enthusiastic audience. And the career immediately went uphill.
Kefir diet Valley for 7 days (reviews): who tried to alternate the method?
So, we face a radical task - to lose more than 20 kilograms. Naturally, this is unlikely to succeed in a week. The singer herself, like many of her followers, alternates this seven-day course with a week of ordinary food. In a more sparing week, it is necessary to distribute meals in 6 parts; exclude fried, flour and sweet; and also do not forget that the last meal should be held before 6 pm. Thus, strict and more gentle dietary courses alternate weekly. This is done until the mark on the scale shows the desired number. We can assume that the Valley kefir diet for 7 days (the reviews whom the method helped, confirm this) is a kind of springboard to a new healthy way of eating. After all, after the end of the course, a person still does not eat flour and sweet and does not eat at night.
Conclusion
As with any radical method, in such an experiment on your body there is a certain danger of drastically worsening your health, especially if there are any chronic diseases or infections. It is necessary to use such a diet with an eye on your current physical condition. And be sure to ask the doctor for advice. People do not give a definite answer about the method. A definite plus - it is effective and efficient; minus - too barbaric in relation to his body. Therefore, to choose such a diet or not, everyone decides purely individually.