The main characteristic of vessels is their elasticity. They tend to constantly expand and narrow depending on the flow of blood. Loss of elasticity means that the vessels are continuously or continuously in a narrowed state. This means that blood cannot fully supply the necessary substances to many tissues. So many organs begin to experience oxygen starvation. There are diseases.
How to strengthen blood vessels
Harmful, healthy fats
In the light of recent controversial trends, nutrition is treated as a guarantee of healthy vessels. The goal of "maximum" is to minimize the amount of animal fat that enters the diet. The recommendation has nothing to do with a strict diet. The beneficial effect is that, freed from the load of heavy lipid molecules, the blood will attach more oxygen and transport it as intended.
Meanwhile, the process will not be complete without the participation of light molecules, again, fats.
The weight of the lipid molecule depends on the acid present in it, which may be saturated or unsaturated. Those harmful fats that displace oxygen contain saturated acids. All that they are capable of is to settle on the wall of the vessel, turning into cholesterol, or to deposit on the stomach, like "fat."
The group of useful polyunsaturated acids, without which it is impossible to strengthen the walls of blood vessels, includes rescue substances. They can break down cholesterol and remove it from the body. They are rich in fish, almost all seafood, vegetable oils.
The next group of monounsaturated acids acts selectively on the type of cholesterol that poses a great danger to human health. Monounsaturated acids are famous for fish oil and vegetable oils.
Vitamins for strengthening blood vessels
Vitamin P
Rutin is involved in the restoration of vascular walls. The level of their elasticity and capillaries depends on vitamin P. For the health of blood vessels, cabbage, tomatoes, peppers, apricots, black currants, grapes, raspberries should be included in the diet. High percentage of vitamin in citrus fruits, especially in the white film separating the slices. Green tea and rosehip compote are excellent sources of vitamin P. In the pharmacy version, blueberry, mountain ash and chokeberry extracts are sold.
How to strengthen blood vessels with vitamin C
Without ascorbic acid, unique vitamin P is not able to fulfill its function in the body. Therefore, it is necessary to sort through the memory of products that are consumed regularly for the content of ascorbic acid in them. It is important to prepare dishes with the addition of rose hips and chokeberry with a detected vitamin C deficiency. Currants, red wine, sweet peppers, sea buckthorn, lemons, Brussels sprouts and strawberries will help maintain the required level.
How to strengthen blood vessels with vitamin B11
Carnitine protects against muscle weakness, from loss of sensation in the limbs and from edema. Traditional medicine recommends fresh warm milk as a reliable source of vitamin B11. In the diet, carnitine is present in meat, brewer's yeast and liver, cereals, and beans. It should be noted that the vitamin breaks down when the temperature rises, it does not withstand long cooking.
How to strengthen blood vessels with vitamin B5
Without enough pantothenic acid, a person feels leg pain and cramps. True, the vitamin is successfully synthesized in the intestine by local microflora. In addition, pantothenic acid is abundant in foods with moderate nutrition. There are vitamins B3 and B5 in the kidneys, heart, chickens, yolk, milk and fish. Plant sources are represented by peas, oatmeal, hazelnuts, nuts, garlic and green vegetables.
In addition to good nutrition, in the arsenal of modern medicine there are various techniques aimed at strengthening the vessels. You can take an interest in herbal medicine, juice therapy, homeopathy, beekeeping products, vibration therapy, massage, special exercises.