For the normal functioning of many important organs, calcium is needed. He takes part in the work of enzyme systems, provides muscle contraction, promotes the proper functioning of the nervous system, in addition, calcium is the main element in the structure of bones, teeth, hair, nails, as well as blood plasma and extracellular fluid. The lack of this element causes a malfunction in the human body and the appearance of various diseases. What are the symptoms of a lack of calcium in the body, and how to replenish its reserves in order to stay healthy? These important questions will be covered in this article.
Signs of a lack of calcium in the body
The first signals of calcium deficiency include the occurrence of muscle cramps, the appearance of pain in bones and joints, brittle nails and hair, drowsiness and frequent fatigue, constipation. A frequent and increased fragility of bones, even with minor injuries, is caused by a prolonged lack of calcium in the body, symptoms must be investigated at the initial stages in order to take the necessary measures to help avoid serious diseases.
Indeed, in addition to frequent fractures, an insufficient amount of calcium leads to muscle weakness, impaired heart function and nervous system disorders, and frequent bleeding. What are the main reasons for the insufficient content of this element in the body? Unhealthy eating is at the heart of this problem, but there are also many other causes. This is a disease of the endocrine and digestive systems,
liver failure, menopause, impaired absorption due to a lack of vitamin D and magnesium. If the
first symptoms of calcium deficiency in the body are detected, instrumental and laboratory studies should be performed that can accurately show the amount of this element. Especially such an examination is important for people at risk. These are people exposed to frequent stressful situations, abusing smoking, this includes the period of pregnancy and lactation, children and the elderly.
Products and vitamin complexes
Symptoms of calcium deficiency in the body indicate that it is necessary to take measures to replenish this element. Calcium should come with food, however, in some cases it must be replenished with preparations containing calcium. Many of them are created in combination with vitamin D, which positively affects the full absorption of calcium in the body, and also contain minerals such as zinc and magnesium, manganese and copper, which will help keep calcium in the bones.
Rich in calcium include all dairy products, a lot of it in beans and nuts, fish and green vegetables. Symptoms of a lack of calcium in the body are a signal for increased intake of products with its saturated content. And for pregnant women, children and everyone who wants to
be healthy and beautiful, periodic intake of vitamin complexes with calcium is recommended, but you should consult your doctor before taking it.