Cholesterol is only partially harmful, or rather, only its excess. Otherwise, it is a natural building material for the body, produced by the cells of our liver and supplied daily with food. It is necessary for the growth of the child, no less needed for adults.
If the tests have already faced the fact of the presence of an increased level of lipids, then measures must be taken. You may not know for a long time that you have high cholesterol. How to remove it from the body, you will learn today.
Causes of High Cholesterol
This is mainly a modern lifestyle. Almost complete lack of physical activity, spending a working day at the computer, and evenings near the TV, and the consumption of fatty foods. Today we are surrounded by a huge number of temptations, fast food makes it possible to eat quickly and tasty, but contains a lot of saturated fats.
The situation is aggravated by bad habits, smoking and drinking. Obese people are also at risk, often with high cholesterol. How to remove from the body with minimal time - this is a fairly relevant issue with such a wide audience.
Solution
If you are serious about your health and are ready to follow the recommendations of your doctor, quickly put your cholesterol in order. How to remove from the body?
You will have to radically change your diet and go in for sports. It is the presence of physical activity that guarantees a quick result.
The doctor will prescribe a special treatment based on how much the cholesterol level deviated from the norm.
Diet as a way to normalize cholesterol
There are foods whose excessive consumption raises cholesterol. How to remove from the body, and stop its accumulation in the blood, you can limit their consumption. These are foods rich in carbohydrates and saturated, animal fats. Why you should completely refuse:
- Fatty meat (pork), lard, offal.
- Meat semi-finished products, smoked meats, sausages.
- Whole dairy products: homemade milk, cream.
- Fatty, rich soups. Be sure to let the broth cool and remove the top layer from it before further cooking.
- All fried in oil, with a golden brown.
- Confectionery.
- Mayonnaises, ketchups, margarine, chips, chocolate bars and other chemicals from store shelves.
Despite some limitations, you can make your diet rich and varied without forgetting to include products that remove cholesterol from the body. The basis of nutrition will be lean meat (chicken, turkey) and sea fish. A great addition to these wholesome foods is vegetables, they can be eaten raw, boiled or baked, as well as fruits.
Various cereals will be another side dish option. In order to diversify the diet, use low-fat (not more than 1%) dairy products, milk, kefir, cottage cheese. Nuts and seeds are a true health store that you must use.
We note separately the products that remove cholesterol from the body:
- Sea fish.
- Fiber products called pectin (beans, carrots, onions, cabbage, fruits, oats, corn).
- Nuts (almonds come first, 70 grams per day will give a significant result) and vegetable oils, especially olive.
- Flaxseed, which can be bought at every pharmacy.
- Berries (especially cherries, blueberries).
- The most affordable and effective helper in the fight against cholesterol is garlic. Consuming only three cloves per day gives a stable result.
Traditional medicine on guard of health
A very good way to reduce cholesterol with natural juices. To do this, you need to follow a simple regime: once a month take a 5-day course of eating fresh carrot juice, the effect of which complements the juice of celery, beets, cucumbers, apples and oranges. Dosage at one time - from 30 ml (1 tbsp.spoon) of each type.
Speaking about how to remove cholesterol folk remedies, we can not forget about herbal medicine. Many plants effectively help in the fight against excess cholesterol in the blood.
- An excellent duet is flax seed and linden flowers. You need to prepare the powder in a coffee grinder and take one teaspoon of each type for at least a month.
- Flaxseed oil is an important cholesterol control product. It is much cheaper than oily sea fish, and contains at least omega 3 acids.
- The roots of dandelion. It is easy to prepare it yourself, grind it into powder and take 1 teaspoon before each meal. You need to take a long time.
- Cyanosis blue will allow a course of treatment in a short time. To do this, a tablespoon of the roots should be boiled in 300 ml of water for 30 minutes. Drink 1 tbsp. spoon after eating. Only a few weeks will show good results.
All these folk remedies in combination with a reasonable diet will allow you to remove cholesterol from blood vessels, and improve the general condition of the body, reduce weight and remove toxins.
Medication for lowering cholesterol
Sometimes the attending physician may decide that the situation is too serious, and prescribe drugs that remove cholesterol.
There are several groups of drugs that serve these purposes. The first is statins, they block the production of enzymes that are responsible for cholesterol synthesis. The second large group is fibroic acid, binding to bile acid, they reduce the activity of the liver in the production of cholesterol.
These drugs have a large number of side effects, impair the functioning of the liver, heart and should be prescribed very carefully. The only safe medicines are Omega Forte tablets containing fish oil and Tykveol, which is pumpkin seed oil.
Brief conclusions
Any disease is easier to prevent than to cure, so do not forget about the need for proper nutrition. Physical activity will help keep the body in good shape, weight is normal, in addition, it establishes a normal metabolism. Refusing bad habits will be another step towards health.
This is not too late to do, and when cholesterol levels have exceeded the norm. By adding healing herbs to the basic rules, you can achieve remarkable results.