Often, women ask themselves what exercises should be done to lose weight. Indeed, today many are overcome by such a problem, when with a rather slender body, the hips seem (and are) quite magnificent. This happens due to a predominantly sedentary lifestyle and malnutrition:
the calories that we gain by eating fried potatoes and rolls are first deposited on the upper legs. Now that we have a little understanding of the reason, we can begin the struggle for harmony.
What exercises should be done to lose weight legs?
The least you can do is start walking more. Try to get 1-2-3 stops earlier to walk to the house.
Everyone knows that running is a universal remedy for weight loss. You can sign up for the gym and practice on the treadmill. And you can lose weight for free - on the street. However, it is not necessary to do this in the morning. Evening jogging is even more effective, as it eliminates the calories gained for the whole day. The main thing then - is not to go after a workout to the kitchen "in search of missing weight."
And what exercises should be done to lose weight legs, in addition to running? Mahi is an excellent remedy against magnificent hips. They can be performed in different ways.
- Stand against the wall and rest your hands on it. Lift your right leg to the side, trying to tighten your thigh muscles (feel it!). Then lower your leg. There are 15 such lifts. Then do the same with your left foot. Do not rush: exercises will only benefit if you are doing it slowly and carefully. Rest for 1 minute and repeat again: first with your right, then with your left foot.
- A similar exercise is lifting the legs back with the same number of approaches.
- Lying on your left side, rest your palms on the floor. Tighten your right leg and begin to lift it. First, the angle between the legs should be 45 degrees. After a while (a week or two) - about 90 degrees. Perform 15-30 strokes with each foot. Then repeat.
When asking sports instructors what exercises should be done to lose weight, girls often find out about the next complex.
- Sit on the floor, keep your back straight, and with your palms rest against the floor. Lift your right leg (try to strain it as much as possible) and make springing movements up and down with it (15-20). Change legs.
- Lie on your stomach so that your elbows rest on the floor. Again, make springing movements with your legs up and down alternately.
- Spread your legs wide and slowly begin to lower down (squat). When the angle in the knee bend becomes equal to 90 degrees, start to spring up and down. Having made about 30 such movements, very slowly (!) Start to get up and only after that bring your legs together (also slowly). Sharpness in movements can lead to muscle injury, so do everything carefully.
- Use your feet to relieve tension.
What do you need to lose weight legs, except exercise?
Everything is banal here: eat right. Exclude fat from the diet and minimize the consumption of sweets. Drink plenty of clean water. Make a choice in favor of complex carbohydrates.
Now that you know how to lose weight in the legs, start the fight with excess weight right now!