Slender legs, a thin waist, a fit figure - is this not every girl’s dream? And the young people did not come up with any methods, from exhausting trainings to dragging underwear and corsets. But alas, all these little tricks will not raise self-esteem. Once you find yourself at home in front of the mirror, and everything falls into place. However, there is a fairly effective way to quickly bring your body into decent shape and get rid of extra centimeters in the waist area, as well as tighten the buttocks and legs. This is an orbitrek - a simulator of the modern generation.
What is an orbitrek?
You probably met with this unit, if at least once been in the gym or fitness club. And even used it, because the elliptical simulator orbitrek is used to warm up in front of the main complex. It simulates skiing, perfectly dispersing the blood throughout the body and causing the inner layers of fat to gradually break down.
Does an elliptical trainer help you lose weight?
If we consider the orbitrek - a simulator, reviews of which are often positive - as a way to lose weight, then we can definitely say - yes, it helps. But only if certain conditions are met: routine, regular training and proper diet. An elliptical trainer alone will not bring great results.
If you just want to keep yourself in good shape, then it’s enough to do only 3 times a week for 30-40 minutes. If your goal is losing weight, then get ready for daily classes of at least an hour. Otherwise, you will only be disappointed.
Depression? Get on the skis!
As mentioned earlier, the orbitrek is a simulator that simulates ski running, and skiing has always been considered an excellent remedy for depression, stress and fatigue! What could be better than walking in the fresh air and moderate exercise? Well, if you don’t like to go looking for the ski track, then the elliptical trainer will be a great replacement. In addition, it allows you to combine business with pleasure. For example, you can watch your favorite series and trample the track, or even read a book.
How to choose an orbitrek (simulator)?
Not only its effectiveness and your results, but also safety depends on the correct choice of a simulator. Let's look at a few key points that you should pay special attention to when buying.
- Stride length. This is an important parameter, because if the step is too long or short, it will be inconvenient and dangerous to engage. It is unlikely that you will long experience a positive attitude if every step is twine. To avoid this trouble, it is better to choose the Elite simulator-orbitrek, whose step length is adjustable.
- The distance between the pedals. Also an important indicator that directly affects security. The smaller this distance (to a reasonable indicator), the less the risk of injury.
- Resistance system. This item is especially important. Resistance systems are mechanical and magnetic. In the first case, a special belt worn on the flywheel transfers force to the pedals. And in the second embodiment, the load is determined by the distance between the flywheel and the magnet. In terms of functionality, such a resistance system is considered more practical. But the price for a magnetic simulator-orbitrek is somewhat higher. On average, a mechanical one will cost you 8-10 thousand, and a magnetic one - 10-15 thousand rubles.
- Ride. This indicator is important not only for comfortable activities, but also for safety. After all, sudden movements and jerks are the first step to muscle sprains and tears.
- Reliability of the manufacturer and warranty conditions. This factor is important, although it is considered last. The fact is that today there are a lot of Chinese fakes of popular manufacturers, which are extremely dangerous. Therefore, be sure to ask the consultant for the documents for the selected orbiter (simulator) and study them to make sure that the mechanism is reliable.
Installation and operation of an elliptical trainer
Despite the outward simplicity of the orbit track, this is a fairly serious simulator, and installing it is a rather important process. Be sure to read the instructions provided by the manufacturer and follow the recommendations. Do not neglect security measures.
- Install your machine only on a flat and firm surface. Do not put the orbitrek on a carpet or carpet.
- It is better to install the simulator away from the window so that direct sunlight does not fall on it.
- Do not start training immediately after eating. Better to wait a couple of hours. Also, do not eat right after class.
- The timing for classes depends on your biorhythms. Morning is better for the Larks, and after-dinner training is recommended for the Owls.
- You should not start training if you have consumed a large amount of caffeine or drank alcohol. It is also not recommended if you are taking strong medications that can cause drowsiness.
- Consult with a trainer before starting classes. He will tell you how best to do, and make a program.
- Closely monitor your pulse and pressure. Most exercise machines are equipped with special sensors to help you easily adjust the load.
- Do not forget about a light workout before standing on the simulator. She will help prepare the muscles.
Training Wear
For training in orbit, it is best to choose loose, comfortable clothing. Do not choose long pants. Shorts, in extreme cases, dense leggings, are best suited. A sports T-shirt or T-shirt is perfect for the top. It is important that it is not too wide. In any case, you should be comfortable, otherwise training will quickly become hard labor, not pleasure!