In the world there are many situations and conditions through which people can develop insomnia and torment insomnia. The main causes of sleep loss, according to doctors, are cardiac and neurological disorders, problems with the lungs and respiratory tract, as well as an overabundance of medications, many of which have a cumulative property. That is why, long before rushing to the pharmacy and buying sleeping pills without a prescription, you should consult a doctor and establish the main cause of insomnia.
It should be remembered that any sleeping pills without a prescription or prescribed by a doctor have a strong psychotropic effect. They are addictive and addictive, in no way inferior to the craving for drugs, and sometimes can also lead to death, therefore, such pharmacological agents should be taken with extreme caution. It’s best to arm simple, but time-tested methods to combat sleep loss. You should go to bed with a feeling of drowsiness. You should not torment the body, forcing you to fall into a dream - together it’s better to do some calm, monotonous business, which will cause a feeling of drowsiness. Adhere to the established sleep mode, that is, go to bed and wake up once and for a certain time, even on weekends. Try to avoid relaxing during the daytime if you cannot sleep at night. This disrupts the circadian rhythm and violates the regime, which is very important for the fight against insomnia. Take a warm relaxing bath before going to bed, drink a glass of warm milk or read a few pages from your favorite book - in general, create a bedtime ritual that is unhurried, relaxing and soothing.
Can't buy sleeping pills without a prescription? In principle, this is not a problem, because there are many natural remedies that help calm the body and get rid of exhausting insomnia. Such is valerian, presented in any pharmacy in the form of tablets or infusion. You can even independently prepare a wonderful potion based on valerian root - it will in no way harm you, but it will help to cope not only with lack of sleep, but also with a disturbed heart rate, excitement and the effects of stress.
Another natural sleeping pill without a prescription is partinia or valerian stone, several times more effective than the usual “valerian” in tablets. Useful for sleep and the normalization of jumping pressure Baikal skullcap, decoctions of hops and oregano. Even professional doctors call honey a wonderful medicine - just one tablespoon of this magical natural product, eaten at dinner, and no insomnia will dare to disturb you.
Well, in the event that none of the above helped, you can use the medication method. However, try not to buy sleeping pills without a doctor’s prescription - it can be not only useless, but also dangerous, or, in extreme cases, opt for drugs called “lungs”. For example, on the medicine "Melaxen", which has a very weak hypnotic effect, or "Amitriptyline", which relaxes the nervous system and facilitates the transition to sleep. This drug is prohibited for free sale without a doctor's prescription, but many pharmacies sometimes violate this prohibition.
If you do not trust traditional medicine, and a medicine prescribed by a doctor or sleeping pills without a prescription do not give a positive effect, you should try taking sedative medications. They, acting on the nervous system, relieve its tension, relieve the brain of excitability and anxiety, thus facilitating and accelerating the transition to the "kingdom of Morpheus."