Protein is one of the key protein elements in the structure of muscle mass in the human body. When ingested with food, it breaks down into amino acids. They are known to be responsible for the state of muscles, but not for the protein itself. How to replace the protein, which is so popular among athletes today, is discussed further in the article about its dangers and benefits.
How protein works in the body
As you know, the protein itself is not able to build muscle. However, the products of its decay, namely amino acids, are directly involved in this process. With great physical exertion, a mechanism is activated in the body that provokes the growth of muscle tissue.
Experienced trainers recommend eating protein, which is quickly broken down and absorbed. He is able to bring the fastest result in muscle building. How to replace protein? You can do this with medications.
Daily protein intake for the body
Experts have found that the body needs 15-20 g per 1 kg of body weight in order for the muscle growth process to be active. So, an athlete weighing 100 kg per day needs to use 150-200 g of protein.
Protein quality should be the best. Since such a protein is quickly and easily absorbed, it is well digested and broken down into the necessary amino acids.
How to replace protein, how to properly distribute
After you have calculated the necessary daily dose of protein, you need to make a plan for proper nutrition. In the diet, foods rich in the right protein must be present.
Then, as experienced nutritionists recommend, the required amount of protein should be evenly distributed over all meals per day. Typically, each dose contains about 30-40 g of protein products. You also need to consider that the most important snacks will be 2 hours before training and as soon as possible after it.
Of course, the protein sold in sports nutrition stores is digested much faster, given the degree of purification and processing. However, having learned how to replace the protein, you can with some effort and patience build muscle without consuming a store product.
Foods Containing Protein (Protein)
As many people know, the bulk of protein is found in animal products. It can be chicken eggs, meat, fish, cottage cheese and many others. However, plant foods also have protein in their composition. He, according to experts, has less energy value than animal protein.
Is it possible to replace protein with such products? Yes you can. If you have the time, and getting a beautiful body for you is not a task for several months.
Protein, when ingested, is broken down into essential and non-essential amino acids. The difference between the two is that in the absence of an interchangeable organism begins to synthesize independently from internal sources
The most popular foods that contain protein are the following:
- eggs
- fermented milk whey;
- cottage cheese;
- hard cheese;
- pink salmon;
- Wheat groats;
- oats;
- peas;
- soybeans;
- corn;
Using this list, you can choose the most suitable products for yourself and make the right diet. This will help answer the question of what can replace a protein with.
Protein Based Products
To the question of how to replace the protein at home, the answer you received. Now about medications based on protein (protein). In addition to products that contain protein, athletes often use medications based on it. The most popular, judging by the reviews, include the following:
- "Infezol 4%";
- Aminosol;
- "IN AMIN N";
- AMINOPED.
"Infezol 4%"
The drug "Infezol" consists of biologically active amino acids. It is able to beneficially influence the consumption of protein by the body. As nutritionists note, Infezol also maintains normal body water balance.
The main indication for the use of this drug is protein deficiency of various origins, in particular after large blood loss.
Aminosol
When using Aminosol, the human body is saturated not only with protein, but also with many vitamins, trace elements, minerals and sugars.
Amino acids contained in this drug, as a rule, are able to be immediately perceived by the body and quickly absorbed.
Indications for taking "Aminosol":
- protein deficiency in the body;
- large blood loss;
- renal protein loss;
- intestinal protein loss.
Like many other drugs, this one has some contraindications. For example:
- disturbances in the liver;
- heart disease;
- elevated levels of potassium in the blood.
"B AMIN N"
This effective, according to athletes, the drug consists of a mixture of proteins that break down into amino acids, as well as electrolytes. Their ratio is calculated in such a way that vitamin N completely covers the daily protein intake for the human body.
The drug contains all the essential and interchangeable amino acids. He also supplies the body with electrolytes in the form of potassium, magnesium, calcium. All nutrients in āB AMIN Nā are selected by analogy with a chicken egg.
The drug is able to reduce the risk of thrombophlebitis. It is forbidden to take this tool to such categories of persons:
- people with kidney failure;
- with impaired liver function.
As a side effect of taking, nausea can sometimes occur. In the comments, users write that if the recommended dose is exceeded, in addition to nausea, vomiting is possible.
What can replace the protein at home and what drugs can be taken as substitutes for the protein, we figured out. We hope that the recommendations from the article will be useful to you. However, do not forget that the intake of the required amount of protein during training is only part of the success. Much depends on nutrition. Therefore, carefully review your diet. Eliminate all kinds of chips, cola, mayonnaise, hamburgers and french fries. Eat more fresh fruits and vegetables, meat, fish, dairy and sour-milk products. And only as a supplement, use preparations with protein or introduce foods rich in such protein into the diet. Then your efforts will certainly not be in vain, and a healthy body will please with successful training.