Fruit and vegetable diet: menu, results, reviews

Fruit and vegetable diet is one of the most effective nutritional systems. Thanks to a varied menu, it is easy to carry and allows you to quickly achieve a positive result. If you start to constantly consume fresh fruits, you can quickly lose weight, develop the habit of proper nutrition and saturate the body with the nutrients it needs. The article will discuss the features of the diet on fruits and vegetables, its advantages and disadvantages.

What is a weight loss system?

Many fruits can reduce the feeling of hunger, and thanks to the gene of joy to improve the mood of losing weight. Fruit and vegetable diet in combination with physical activity allows you to achieve a lasting result in a short period of time. As a result of the nutrition system, you can get rid of cellulite and cleanse the body of harmful substances.

In order not to decrease muscle mass, you should not abuse prolonged protein-free nutrition. After all, such a diet involves its diet and certain terms of compliance. It contributes to:

• gentle removal from the intestines of toxins and toxins;
• normalization of metabolism;
• strengthening the immune system;
• eliminate insomnia.

Thanks to the diet, the condition of the hair, nails and skin is improved.

The essence and rules of diet

So that the body does not have stress and fat deposits do not accumulate, then in the first days of the diet, you should not limit yourself to nutrition, but eat food until saturated. After a few days, the body will begin to get used to a limited menu without a feeling of hunger. Therefore, those who lose weight can freely transfer the substitution of baking to a green apple.

The fruit and vegetable diet has a well-developed nutrition system, so you can eat at any time.

The main rules include the following:

1. It is recommended to consume per day 1,500 g of vegetables and fruits.
2. The main share of products (about 70%) should be included in the diet without heat treatment.
3. It is allowed to use several methods of cooking without oil and fat.
4. It is not recommended to use hot spices, sugar and salt.
5. In the morning, you can eat fruits with high calorie content. These include banana, mango or grape. After lunch or dinner, grapefruit is recommended. It effectively burns fats and gives the body the necessary energy.

During the entire period of the diet, you must follow the drinking regime.

The best option is the beginning of a fruit and vegetable diet in the summer. Due to the heat, the appetite decreases, and there is a desire to use something refreshing. In warm time, you can easily saturate your diet with fresh fruits.

What fruits and vegetables can I eat on a diet

Most fruits have a low calorie content, so they can be consumed in many weight loss systems. Particular attention is paid to the portion size and methods of heat treatment of products.

The most useful vegetables during weight loss include: cucumbers, cabbage, tomatoes, bell peppers.

From fruits: green apples, apricots, peaches, berries and plums. After the goal of weight loss is achieved, it is recommended to move on to fasting days.

However, not all vegetables and fruits are good for your diet. From the diet should be excluded: potatoes, green peas, cauliflower, mango, kiwi.

How to lose weight fast

Before moving on to the process of weight loss, you need to determine your own preferences and make yourself the necessary plan. You can choose a rigid mono-diet or a long-term balanced power system. In this case, the diet will include: cottage cheese, fish, dietary meat and bran.

Fruit and vegetable diet is effective due to the lack of fatty dishes, flour or confectionery products, sugar in the menu.

The main tips in the period of weight loss:

• green fruits have a low calorie content;
• fruits have more carbohydrates than vegetables;
• greens and herbs perfectly dull the feeling of hunger;
• raw vegetables are most beneficial;
• Lemon juice, yogurt or kefir are ideal for dressing salads;
• vegetables are less calorie than fruits.

To constantly lose weight, you need to change your diet daily.

Fruit and Vegetable Diet Menu

In the 7-day weight loss system, the alternation technique is implemented. It consists of fruit and vegetable days. The recommendations for choosing the right products for weight loss are as follows:

1. If the skin is dry, then it is necessary to choose ripe red fruits.
2. If oily skin - sour orange fruits.

With the method of losing weight, there are no attacks of hunger, and it allows you to get rid of 8 kg of excess weight in a week. The main rules include:

• the main advantage is the free meal schedule;
• the main task is the use of fresh salads with dressing from vegetable oil and low-fat yogurt;
• meals must be prepared without oil and fat.

The use of fruits and vegetables in the diet allows you to try unusual recipes. This helps to reconsider the usual diet and change the approach to choosing foods.

The menu of the fruit and vegetable diet for 7 days consists of:

• 1st day. The diet includes: a salad of carrots, celery and Jerusalem artichoke. Then for lunch you can cook a salad of tomatoes or cucumbers, or eat them raw. At the next meal - bake zucchini. For an afternoon snack - a salad of radishes and herbs. In the evening, you can cook a vegetable salad of tomatoes, green onions and olives.
• 2nd day. In the morning, eat 2 small green apples and a small grapefruit. For the next meal - a smoothie of strawberries and peach. The subsequent meal includes melon or watermelon. Snack - cherries, pears. At night, you can eat 2 small oranges and grapefruit.

Vegetable and fruit days can be alternated. Components for a diet, losing weight, you can choose based on their own preferences.

Varieties of weight loss system

Protein-vegetable fruit diet is more balanced due to the content of various products and can last for 14 days.

Nuts, seeds, sesame, and flax seeds are introduced into the daily diet. Protein products are standardized:

• 150 g of fish per day, twice a week;
• 100 g of cottage cheese per day, 4 times a week.

The diet is completely balanced and involves the heat treatment of some foods. These include: boiling, baking and steaming.

Daily calorie menu - 1200 kcal.

What is the popularity of the diet

Fruit and vegetable diet, according to those who have lost weight, is famous among both women and men. And this is no coincidence:

1. The ingredients of the menu are prepared with minimal heat treatment, and most often consumed raw. This allows you to saturate the body with the necessary amount of nutrients.
2. Due to the fiber found in fruits and vegetables, the metabolism and the functioning of the digestive system are improved. Dietary fiber improves intestinal motility and quickly saturates the body, satisfying the feeling of hunger.
3. The diet is low in calories, but is rich in vitamins, minerals and trace elements.
4. The diet can not only reduce weight, but also cope with diseases of the heart and blood vessels, improve the digestion process and strengthen the immune system.
5. The condition of the skin, curls and nails improves.
6. Sleep is normalized and mood rises.

As a result of a fruit and vegetable diet, you can get rid of 4-8 kg in 5-7 days.

Disadvantages and contraindications of the diet

A menu consisting entirely of fruits and vegetables is good for the body, but it has some limitations and minuses. The power supply system is contraindicated in:

• an allergic reaction to certain fruits and vegetables;
• diseases of the digestive tract and intestines;
• pregnancy and lactation.

The disadvantages of the diet include:

1. The daily diet contains a minimum of protein, which is the building material for muscles and other body systems.
2. During the diet, it is best to completely abandon physical activity or limit their time. After all, protein, which is completely absent in the fruit and vegetable diet, is necessary for energy and muscle tissue growth.
3. Fiber irritates the intestinal wall, which causes discomfort and is contraindicated in diseases of the digestive tract.

Therefore, before starting a diet, it is necessary to get specialist advice in order to avoid negative effects on the body.

Even a completely healthy person should not carry out such unloading for more than 7 days.

Opinions

According to reviews, the fruit and vegetable diet and the results are stunning.

One group of those who are thin is satisfied with the nutrition system. As a result of its compliance, they managed to get rid of 7-8 kg of excess weight in a week. In the future, they plan to repeat the diet again.

The second group of those who lost weight not only lost weight, but also got rid of problems with the skin (rash). Well-being improved and lightness appeared in the body.

Fruit and vegetable diet for 7 days is quite an unusual diet for people who constantly eat fried, sweet and smoked. In this case, refuse harmful food should be gradually. A diet menu of fruits and vegetables will accustom the body to another way of eating. After a few days, losing weight will be able to feel lightness in the body. In order for the process of losing weight to be effective, you need to get expert advice. Indeed, people may be allergic to certain fruits and vegetables.