One day to wake up without sagging sides, with a tightened, flat tummy - the dream of most women, eager to know how to get rid of their sides and abdomen once and for all. The main reason for the appearance of fat on the stomach and sides is overeating. If you are determined to deal decisively with these physical imperfections, then in this case, experts recommend excluding alcohol, beer, soft drinks, pastries and all flour products, sugar, potatoes, rice from your diet. In addition, you will have to switch to a minimum intake of animal and vegetable fats and salt.
How to get rid of the sides? We’ll ask someone you answer to your question: are you ready to completely change your lifestyle? Are you ready to create a healthy diet for the sake of a beautiful figure? Are you ready for the sake of a thin waist to refuse sweets and other sweets, spicy and fatty dishes, and for the sake of a flat stomach, stop enjoying soda and drink melt water?
Do not believe the promises of those who say that this can be achieved in a week. Today, hundreds of different techniques have been developed in the world, and many in every way give advice on how to get rid of the sides. However, only very stubborn people who have set this goal can achieve this. Moreover, the sooner you get down to business, the easier it will be to cope with the problem. Get ready for quite some time to limit yourself in food, do special exercises, go in for walking or any sport (bike, badminton, rollers). If you answered yes, please be patient - it will take 2-3 months to achieve the result. It’s easy to start taking care of yourself in the summer months, when giving up calories is much easier than in winter.
The most common mistake in the pursuit of a thin waist is starvation. Fasting can cause irreparable harm to your health if it is not carried out under the supervision of a specialist. It’s better to choose those foods with which you will be full, and you won’t gain extra grams than undermine your health.
How to get rid of the sides quickly, at home, without resorting to fitness clubs?
Experts believe that the best exercises are to twist a hula hoop (hoop), to repeat exercises for the press many times, only in this case blood circulation in the abdomen will increase, which, in turn, will significantly speed up the metabolism.
Hulahup twist your legs together in a rack, so you make the muscles on your waist work much more intensively than when your legs are shoulder width apart.
If it’s very difficult for you, start with 5 minutes, and add 2-3 minutes extra every day. Know the more turns you make, the slimmer and thinner your waist will be.
Buy a hoop with special balls that, in addition, massage the body and at the same time contribute to the breakdown of body fat. It’s great if you learn to twist the hula hoop while standing in front of the TV or do it while listening to your favorite music, then classes will be a real pleasure.
The most effective exercise for the abdomen and sides is to pump the press. Start the press by first lifting the upper body not very high, but gradually complicate the task. The first time you can do it twenty times, but the effect will become noticeable when you increase each time both the number of times and the approaches.
The third exercise for the lower press. Put your hands behind your head, and try to raise your right leg straight up, then the left, as high as possible.
Ideally, you need to do more swimming in the open water or in the pool. If not possible - replace with cross. These sports train all the muscles in your body. Literally after a month of daily classes, you will become so involved in this healing process that you will enjoy it. Drink as much water as possible. On a day, a person should drink at least a liter of water. It is very useful to drink melt water.
And get yourself a training diary, write down the date, your weight, waist, chest, a little time will pass, and you will see: everything that you did allowed you to remove the sides. The exercises we told you about work for the good of your health and make your waist slim.