Each era had its own standards of beauty, which people aspired to. The 21st century is marked by the development of physical activity and, therefore, the standard of a muscular, toned body. And who, if not women, are constant fighters for an ideal figure? Without slyness, anyone would like to have a flat stomach and tightened buttocks. The latter will be discussed. Let’s try to figure out the most popular question of the beautiful half of humanity: how much priest can I pump?
At home or in the hall?
Before answering the question, you need to decide where the training will be held. There are few options. Either this is a series of exercises at home, or in the gym under the strict guidance of the coach or without him. Why choose?
First of all, the answer to the question of how much time you can pump your buttocks depends on how equipped the workplace is and training is effective . It is no secret that muscles grow only when they are under stress. Sometimes without professional simulators it is simply impossible to provide the necessary effect on the muscles. So, for the visible result, it will take much more time.
Secondly, some exercises are considered to be traumatic and require a certain technique, which can only be shown by a highly qualified specialist. It is unlikely that giving buttocks a seductive shape, you will want to simultaneously treat sprains or pains in the spine and joints.
Thirdly, when wondering how much your butt can be pumped up , remember that there are many different exercises that need to be systematized. Simply put, you need a complex that will be developed on the basis of the individual characteristics of the trainee and specifically assigned tasks.
Thus, taking into account the foregoing and weighing the pros and cons, you will have to determine which form of training will be the most preferable.
Factors Affecting Result Speed
In trying to find out how many days you can pump your ass, it is worth considering a number of objective factors. These include:
- The genetic structure of the body and a predisposition to a particular type of physique.
- The frequency of training.
- The degree of complexity of the intended result. Here we are talking about the desire to tighten the muscles and add relief to the buttocks or increase the volume, giving the forms a feminine look.
Body effect
There are three types of physique: ectomorph, mesomorph and endomorph - the main difference between which is metabolism. The propensity for fullness or thinness, as well as the speed of obtaining the result during training in gaining muscle mass, also depends on it.
Ectomorph is distinguished by a thin bone, a tendency to thinness due to rapid metabolism, as well as poorly developed muscles, which are difficult to develop.
Mesomorph - the so-called golden mean. Athletic physique, well developed muscles, easily amenable to training. With such data, creating a dream figure is not difficult
Endomorph is most often prone to fullness. It has heavy, wide bones, slow metabolism and poorly developed muscles. People of this type, before acquiring developed muscles, will have to sweat over the regulation of their weight.
Therefore, talking about how much time you can pump up the priest, it should be borne in mind that for ectomorphs and endomorphs, this process will be more complicated and lengthy than for mesomorphs.
Muscle development
The standard scheme for building muscle mass is a reduced number of repetitions and increased resting time. At the same time, do not forget about weight. With this type of training, the muscles have the maximum effect only when using dumbbells, barbells and other weighting materials. However, do not be too zealous and immediately take heavy weights. So you not only do not speed up the time of the first manifestations of the result, but also harm your health.
In general, it is impossible to say with accuracy how much you can pump your ass in these conditions. With regular training and a properly selected scheme, the first results on average appear within a month. It takes years to maintain a constant effect and improve it.
Muscle strengthening
Not every girl sets the goal of creating powerful buttocks. Most only want to pull them up a bit, giving them a more regular shape. In this case, excess weight during exercise is not needed. The emphasis will have to be on the number of repetitions and approaches. The more there are, the better. But you should forget about a long rest during the break, otherwise all the work will be in vain. With this approach, after a month, the buttocks will become elastic and tightened, acquiring a rounded shape.
A few introductory notes
The degree of success in giving the figure the desired appearance and the answer to the question how much you can pump up the ass also depends on the training program, consisting of effective exercises. Here it’s worth amending that some types of training are suitable only for classes in the gym, while other exercises do not require special equipment and professional assistance. Therefore, it will be appropriate to divide them into 2 types and, based on them, talk about the time the appearance of visible results.
Home Exercises
So, the basic exercise aimed at pumping the muscles of the buttocks are squats. They can be performed using weighting in the form of a barbell or dumbbell, or with their own weight. An amazing feature of this exercise is that it can be performed both at home and in the hall. Special complex technical devices are not required.
Despite the fact that this is the classic and most effective exercise, with which it is worth starting a workout to strengthen the buttocks, it’s quite difficult to calculate how much you can pump your butt with squats.
The reason for this is a number of variables, which include:
- The use of weights.
- Variety of exercise modifications.
If the first is more or less clear - the greater the load, the higher the result, then the second should be dealt with separately.
Types of Squats
Classic. For its implementation, it is necessary to take the starting position, putting the feet shoulder width apart. Place your hands on the waist or press to the chest, slightly spreading your elbows.
Keep your back straight. Start crouching slowly, tightening your buttocks muscles. This mainly happens when the emphasis is on the heels. Do not allow the knees to extend beyond the socks so as not to damage the joints and spine.
Holding up in this position, push back to the starting position.
Remember that the last repetition should be difficult. So you determine the degree of influence on the muscles and the question of how many days you can pump up the ass with squats will stop worrying.
On one leg. You can complicate the usual squats and give a big load on the muscles of the buttocks.
Starting position is standing. Arms extended in front of you, one leg raised. Slowly lower, leaning on only one leg. The second is stretched forward. Hold for a couple of seconds in this position and return to the starting position. Hands at the time of lifting should be at the seams.
If at first the exercise seems too complicated, you can lean your hands on the back of the chair and perform squats with it. However, the effect of simplifying your workout will decrease. Therefore, it is better to use this technique for the development of technology, and not for continuous use.
Deep squats with weight. For this exercise, you need a bar, which is located on the shoulders and will play the role of weights and ballast to maintain balance. Take the classic squat as the principle, just lower your hips as low as possible, touching them with your calves. Remember that the back should be flat, the lower back slightly curved, and the knees divorced. Make sure that they do not extend beyond the socks.
The effect will not be long in coming, and after a couple of weeks you will find that you have found the answer to the question, how much you can pump your ass at home.
Hall exercises
If you decide to start training in the gym, then you won’t have to worry about the correctness of the exercises. A professional trainer will select an individual program that includes the most effective techniques.
The basic exercises in this case will be lunges, taking your legs back on the simulator, as well as hyperextension. Of course, do not forget about squats. Together with the trainer, you will polish the equipment, which means you will increase the chances of success.
The specialist will also tell you how much you can pump up the ass in the hall. Usually the muscles quickly get used to the load, and after a month the program has to be completely changed. This is the main difference between training in the gym and at home. In the first case, the muscles are constantly training and gaining a new load. There is progress. In the second - you get used to the load, and the exercises cease to have the original effect.
It turns out that on average, it is possible to achieve toned buttocks by training in the gym after a couple of months, constantly improving the result. At home, the visible effect will appear after about the same period of time, however, the stagnation stage will quickly overtake. We'll have to give the muscles rest, which means they will lose their shape in order to regain it.
Conclusion
The question of how much you can pump your ass, is one of the complex and controversial in view of many factors on which the result depends. It is worth considering your genetic disposition, the technique of performing the exercises, and, of course, the goals that you need to achieve.
If you want to tighten the buttocks, toning the muscles, then one month will be quite enough. And if your goal is volume, then you’ll have to count on a period of 3 months to a year.