Many people wonder what sparring is, so it would be more correct to give a clear and comprehensive answer. Sparring can not be called training, as in fact it is already a competition, which is not up to the mark. Such a fight is necessary for every athlete who is preparing to take prizes in martial arts or other sports, such as tennis. The fact is that, using special simulators, it is simply impossible to achieve a high level of combat. Such as this can be done with a real adversary.
Sparring rules
It should be noted that in each sparring there are generally accepted rules, which must be read in more detail:
- Having dealt with the concept of what sparring is, it is important to immediately note that the opponent must be prepared at the proper level, because you will not do this with the first person you meet.
- Sparring must be close to the present conditions, for example, if it is boxing, then all conditions should resemble a real fight in the ring.
- When engaging in sparring, one must remain calm, only in this way it will be possible to hone your skills, because thoughts will be aimed solely at winning and using tricks that will help to brilliantly gain it.
- Athletes, like any person, tend to worry, therefore, working in sparring, you can learn how to breathe and strike an opponent, as well as try to dodge the blows of your opponent.
- Working in sparring, you can hone any technique, for example, in many sports there are prohibited hits and tricks that an athlete can apply automatically. Preventing them from working with a partner in training, he will not allow them with a real rival.
- A trainer can observe the work in sparring, so in any case he will notice the mistakes made by the athlete, which means that they can be warned and avoided in advance in the upcoming competitions.
- Before sparring, there is no need to adhere to diets and some recommendations, as these are not real competitions, so an athlete may feel somewhat relaxed.
A clear understanding of what sparring will help any athlete to tune in to victory and try himself in battle with a certain person who acts as an opponent.
How does boxing sparring happen?
Using this technique in a training fight, an athlete can hone his skills, since sparring in this sport is almost a real fight. In this sport, it is important to develop your own tactics, as well as work out the speed of reaction.
In boxing, a sparring partner can be a boxer who has the same weight category as the person who is considered his rival. Boxing with an opponent in sparring helps to calculate all the unpredictable moments.
Tennis sparring
Tennis sparring is held among professionals. For a tennis player, such rivalry is very important, because it helps to grow and develop, as well as progress and hone your skills. In this case, the coach himself can act in sparring, who during the game comments and describes the mistakes made by the athlete.
Taekwondo Sparring
In this sport, it is important for the athlete to develop self-defense skills called kerugi. It will not work out on your own or with the help of a simulator, therefore, you will need to work in sparring, that is, with a partner who will be the same height and in the same weight category as the athlete himself. In taekwondo, sparring requires a special approach, since in the competitions themselves the rating is given for the correctness of the strike, which means that it is important for the athlete to learn how to concentrate and maintain calm during the strike. In sports, throws, jerks and knee attacks are not allowed. To prevent this, you need to constantly hone your skills in this direction.
Having carefully examined what sparring is, it is safe to say that almost every athlete and trainer works with this training technique. This is the only way to achieve high results and achieve success in competitions.