You have definitely heard about kefir-buckwheat diet. Most options of the reduced menu negatively affect health, primarily on the state of the stomach and intestinal microflora, while the benefits of the option to which the article is devoted have been repeatedly confirmed by dietitians. Its only minus is that after a couple of weeks you are unlikely to be able to look at disgusting grits without disgust. But at the same time, the diet on kefir and buckwheat and the results (positive!) Are an inextricable chain. And the impressions are different, someone still eats buckwheat porridge in the morning (only now adds salt and oil).
The right diet. Buckwheat with kefir - useful properties
Kefir and buckwheat porridge are useful separately, but together they are a real storehouse for beauties seeking to lose weight effectively without harm to their health.
Buckwheat is a source of vegetable protein and fiber. Protein provides the necessary daily amount of energy, helps get rid of hunger, prevents the destruction of muscle tissue. Buckwheat has a rejuvenating effect, makes the complexion healthier and helps to cleanse the body, get rid of excess fat, and also normalizes the composition of the blood and erases any rashes from the skin.
Kefir, in turn, contains calcium - an element that helps to normalize the body. Also, it contains animal protein, which perfectly affects the intestinal microflora, and in combination with vegetable contained in buckwheat, it is a treasury of substances useful to the body. Kefir is an excellent assistant in the fight against edema, normalization of the gastrointestinal tract and liver. By the way, kefir mixes wonderfully with a wide variety of products (this is so, note).
Buckwheat and kefir together reduce the speed and volume of excretory processes in the sebaceous glands, normalize the liver and kidneys, support the gall bladder and reduce the risk of salt and sand formation in the urinary tract. In general, inflammation of the genitourinary system is prevented.
Diet rules
Any diet is a kind of test, which only the most persistent young ladies can stand (well, or those who are madly wanting to lose weight). That is why you should immediately identify the basic rules for observing your favorite and healthy kefir-buckwheat diet.
- All that can be eaten is kefir and buckwheat. When using any other products, the diet becomes less effective, do not forget about it. However, in lightened versions, it is allowed to eat some fruits and vegetables.
- Buckwheat porridge should be cooked without salt, oil or any spices. The recipe for steaming cereals during the kefir-buckwheat diet will be presented to you below.
- Buckwheat is allowed to be consumed in unlimited quantities. But remember that one of the main goals of any diet is to reduce the volume of the stomach, and this happens only with a decrease in the total amount of food consumed. Therefore, it is better if you break the daily volume necessary for you into several small portions. However, if you feel that you are about to âtearâ, you will eat more less evil.
- The ideal amount of kefir consumed per day is 1 liter. It should be drunk thirty minutes before meals or half an hour after. If you canât eat buckwheat porridge at all, you can drink it with kefir or water. Also, kefir-buckwheat diet allows you to mix buckwheat and kefir (but only in exceptional cases, if for some reason you canât eat cereals steamed according to the recipe). It should be recalled once again that any departure from the diet leads to less weight loss. With a diet, buckwheat on kefir for weight loss will not be as effective as in its original form.
- The last meal should be scheduled 4 hours before bedtime. This will help the body better absorb food, and also reduce the degree of stress on the stomach and digestive tract as a whole. 1 hour before bedtime, you can drink a standard glass of kefir with a volume of 200 ml.
- The total volume of liquid that must be drunk in 24 hours is 1.5-2 liters. At the same time, remember that as much as possible you can consume 3 liters. Drink water, tea and coffee without sugar.
- During the diet, experts advise supplementing the diet with multivitamins containing trace elements that are not found in buckwheat porridge and kefir.
- If the initial weight is really large, during the diet, physical exercises should be performed so that the skin does not sag and does not lose elasticity. This is especially affected by the so-called problem areas of the abdomen (along with the sides) and hips. However, do not overload yourself too much - this can weaken the body and lead to the early completion of the kefir-buckwheat diet, as they say, of their own free will.
Diet duration
Buckwheat diet with kefir for a week - two gives the result in the form of weight loss. You should not sit on it for more than three seven-day periods, as this can have a negative impact on health. Between kefir and buckwheat diets, a break of at least 3 months should be taken. A week is enough for those who do not pursue large weight losses (up to about 3 kg), but if you want to significantly reduce your own dimensions at once, you will have to hold out on the established menu for at least two weeks.
Buckwheat Porridge Recipe
How to make a really effective diet on buckwheat with kefir? The recipe for special cooking buckwheat porridge is the key to success. So that she does not lose beneficial substances. There are two options for brewing cereals. We note right away that the second method will allow you to cook more familiar and tasty buckwheat porridge. For a one day diet on steamed buckwheat and kefir, as a rule, a glass of cereal is enough, but if you really want to eat more, you can brew one and a half.
First option
- First, buckwheat is washed with cold water, then rinsed with boiling water.
- Next, fill one glass of steamed buckwheat in a pan and pour boiling water in a ratio of one to two (less cereal, more water).
- Close the pan tightly with a lid, wrap it with something warm (blanket, plaid, shawl).
- Furnish in this form for the night or at least eight hours.
Second option
- The beginning is identical to option number 1: buckwheat is washed with cold water, then rinsed with boiling water.
- Two glasses of cold water pour one second cup of buckwheat.
- We put on the stove and bring to a boil (it is better to do it over low heat).
- Turn off the hob, tightly close the lid, and then again act as in the first version: we wrap the pan with a blanket / towel / shawl / rug, but we leave the porridge in this state not for eight, but for only three hours.
Contraindications
The diet on kefir and buckwheat has a number of limitations:
- An obstacle to weight loss in this way can be diseases of the gastrointestinal tract and digestive system. Unfortunately, during a diet they can become aggravated.
- It is also undesirable to follow a kefir-buckwheat diet with a constant blood pressure below normal.
- Do not take risks if you know that your hemoglobin level is low.
- Perhaps the most obvious contraindications, which probably would not even be worth mentioning: pregnancy and breastfeeding (take care of your baby's health, and only then proceed to lose weight).
What is the effect?
The results of the diet on kefir and buckwheat gives really noticeable! With strict adherence to the diet and all the accompanying rules (recall that the use of any "extra" foods leads to less effective weight loss) in a week you can lose from three to five kilograms, and in two - lose about ten. The fact is that the greater the initial weight, the faster its reduction will occur, since the body itself wants to get rid of the excess that prevents it from functioning normally. However, it will be more difficult for ladies who are accustomed to eating âtightâ to stick to the diet and follow all the rules (if this moment at least somehow reassures those whose weight will not go very readily).
Buckwheat diet with kefir. Menu for the week
As a rule, I really want to eat after sleep (because you did not eat food 4 hours before it), but in the morning on a diet of buckwheat with kefir you will have to restrain yourself. It is recommended to eat a little: about 100 grams of buckwheat porridge and 1 cup of kefir. In a lighter version of the diet on steamed buckwheat and kefir, the first meal can be supplemented with a green apple.
For lunch, you should eat 200 grams of buckwheat porridge, and then (preferably wait 20-30 minutes) drink a glass of water. If itâs too hard for you to eat buckwheat in a dryer, you can drink it immediately with water. Speaking about a simplified version of the diet, we note that lunch can be supplemented with a light vegetable salad (preferably without oil at all, or with olive oil - it is not worth adding sunflower seeds to vegetables).
Dinner is the same as breakfast. Recall: 100 grams of buckwheat and one glass of kefir. It is better not to supplement the last meal before going to bed with any other products, even if you expect an easy life.
In between breakfast, lunch and dinner, you can only drink kefir. However, do not forget: the volume is one liter per day.
Unfortunately, the diet menu on kefir and buckwheat, even with a big stretch, can not be called diverse. As mentioned above, it includes only 2 main products, which is why this option for weight loss is completely unsuitable for those who do not like buckwheat. Even the âfansâ, after a couple of weeks of such a meal, admit that they canât look at their traditional breakfast once, but they donât have to talk about those who never joined the buckwheat fan club. With all this, you should always be encouraged by the expectation of a quick result: beautiful, slender legs and a flat tummy!
What are your feelings?
Diet on buckwheat and kefir. Survivor reviews.
From love to hate, one step - yes, even in the case of buckwheat! This is confirmed by many women who have experienced the effect of buckwheat and kefir. The past period seemed really difficult for the girls. Many were literally tormented by following a diet even for as little as five days. However, in a week, a buckwheat diet with kefir can take five, seven, or even eight kilos!
Some, while gradually getting out of the diet, lose another couple of kilograms (and thatâs right!), But someone on the contrary pounces on everything that isnât pinned, and again regains some of the lost weight. Agree, itâs very a shame to get back what you got rid of with titanic labor. Better control yourself, organize the right way out of the kefir-buckwheat diet! (Although, who argues, the event is undeniably joyful!)
Almost without exception, women with a sigh say that they canât look at kefir and buckwheat porridge, except without disgust, after a diet ... However, someone is so inspired that against the background of unrestrained euphoria he is ready to withstand a few more diet cycles and even repeats them after 1-3 months!
One of the main problems faced by losing weight (besides aversion to your favorite food, of course) is sagging skin in problem areas. Do not step on this rake and supplement your diet with physical activity! The main thing - do not overdo it, so as not to "break".
Many women confirm that eating only two foods: buckwheat and kefir, contributes to more effective weight loss than a diet supplemented with any other food.
Buckwheat Diet Variations
Buckwheat porridge is a favorite guest of the diet menu. This nourishing and not very high-calorie product is an excellent companion on the way to ideal weight. That is why there are many options for buckwheat diets. If you suddenly felt that kefir and buckwheat porridge are too tough for a tender female body, and yours simply canât stand it, we present you another version of a balanced menu with buckwheat.
Full adherence to this diet for a week will allow you to get rid of a maximum of five extra pounds. As a mandatory remark, we note that milk should be consumed only non-fat: from 1.5 to 2.5%. If for some reason you cannot consume milk, replace it with kefir.
MONDAY
- For breakfast, cook 200 grams of buckwheat porridge. You can even use milk as a base.
- For lunch, eat a salad of tomatoes, bell peppers, blue onions. It is allowed to eat 100 grams of cheese - you can eat it separately or grate and sprinkle salad. To drink - 200 ml of kefir.
- For dinner, 3 pieces of boiled potatoes, a piece of bread, carrots, beets. Vegetables can not be salted, you can season them with lemon juice.
TUESDAY
- Breakfast is exactly the same as on Monday: 200 grams of buckwheat cereal with milk.
- Lunch consists of 2 pieces of boiled potatoes and 250 grams of boiled fish. By the way, for you to note: potatoes as a side dish can not be consumed with meat.
- Dinner includes 300 grams of a salad of boiled eggs, herbs and onions. Drink kefir - 200 ml.
WEDNESDAY
- A truly royal breakfast awaits you: a whole grain sandwich with cheese and lettuce. To drink tea.
- We have lunch with 250 grams of fried chicken without skin, and garnished with a tomato and cucumber salad. Drink apple juice.
- For dinner, eat mashed potatoes (or boiled potatoes) with onions, season with lemon juice. You can afford a slice of whole grain bread. We drink kefir - 200 ml.
THURSDAY
- For breakfast, eat 200 grams of buckwheat on the water. Wash down with apple juice.
- Lunch consists of 250 grams of boiled beef, add a couple of slices of dried bread, 2 oranges. If you need to drink, water is at your service.
- Weâll have dinner with 100 grams of boiled rice, a salad of tomatoes and blue onions, seasoned with olive oil - 200 g, tea as a drink.
FRIDAY
- Breakfast this time is very poor: a slice of bread and 200 ml of kefir.
- With lunch, things are better: 200 grams of grilled chicken or boiled potatoes (recall, it is better not to eat potatoes with meat). To drink tea.
- Light fruit mix dinner with low-fat yogurt - 200 grams.
SATURDAY
- Breakfast with buckwheat porridge in milk - 200 g.
- For lunch, you need 150 grams of boiled beef with a vegetable side dish, drink orange juice.
- Dinner consists of 100 grams of boiled rice, coleslaw, radish and onion salad, as well as one grapefruit.
SUNDAY
- For breakfast, a very unusual dish: 200 grams of rice with milk (you can add honey).
- We have dinner with baked fish - 200 g, garnished with 100 grams of boiled potatoes, you can also eat one apple and drink fresh orange.
- Weâll have dinner almost royally: make chicken steak, a mix of vegetables, you can afford a slice of whole grain bread. Drink apple juice.
Choose a diet to your liking and begin to bring the body into the desired condition!