Today, one of the most effective research methods, which allows you to obtain objective data necessary for choosing the optimal weight loss program, is a bio-impedance analysis of body composition. For the bulk of people, the existence of this diagnostic method becomes a real discovery. At the same time, just such a diagnosis makes it possible to obtain the most accurate results about the main indicators of the state of the body.
Bioimpedance analysis of body composition - what is it?
Bioimpedance analysis is performed using specialized equipment that allows you to measure the electrical resistance of the body. It is no secret that various tissues of the human body have different levels of electrical conductivity. Based on such data, you can find out the exact composition of the body, as well as obtain information on the content of fatty tissue in it, the amount of muscle mass and water.
To perform a bioimpedance analysis of the composition of the human body, you need to spend a minimum of time. The procedure absolutely does not need long preparations. Typically, the analysis takes no more than ten minutes. Moreover, the study is safe for all patients without exception. The only prerequisite for the analysis is the refusal of food intake and fluid intake an hour before the procedure.
How is bioimpedance
analysis of body composition carried out
? Testimonials of people who have already managed to go through the procedure show that in order to perform diagnostics, it is necessary to enter information on the age, height, weight, body volume of other basic data into special computer equipment. During the study, the test subject needs only to be in a horizontal position on a special couch with attached electrodes leading to the main analyzers.
The results of bioimpedance analysis are recorded in the form of a protocol, on the basis of which comments and recommendations of specialists are formed. Thus, after spending only a few minutes, you can conduct a comprehensive study of the state of the body.
When is bioimpedance analysis of body composition required?
Currently, the most popular bioimpendance analysis procedure remains among people suffering from the following series of diseases:
- diabetes mellitus;
- obesity
- anorexic manifestations;
- hepatitis or cirrhosis;
- protein deficiency;
- chronic respiratory diseases.
The need to do bioimpedance analysis of body composition may also arise after complex surgical operations and in the presence of various pathological conditions.
Diagnostics of the main metabolic processes
First of all, bioimpedance analysis of body composition allows you to form ideas about the main exchange. More specifically, the diagnosis helps to obtain data on the energy expenditure of the human body at rest. Such information becomes especially important in the preparation and selection of effective diet programs.
The basal metabolic rate obtained as a result of bioimpedance analysis is able to tell you what energy expenditure is required to maintain stable functioning of the body during the day. In this case, the energy consumption for conducting mental, intellectual activity is not taken into account, and the physiological processes are the main object of research .
Fat mass research
Bioimpedance analysis of body composition, the decoding of which is carried out using high-precision electronic equipment, makes it possible to obtain data on body fat mass. The average energy component of one kilogram of body fat is 7 thousand kcal. At the same time, a kilogram of muscle mass is energetically equal to about 1100 kcal. It follows from this that much more time and energy will have to be spent on the breakdown of fat masses.
The study of the fat mass of the human body provides useful data on other important features of the body. In particular, increased attention is paid to the determination of the hormonal background, on which the formation of fatty deposits directly depends.
Fluid analysis
Bioimpedance diagnostics provides data on the amount of intracellular, extracellular and intercellular fluid in the body. Thus, an increase in extracellular fluid volume contributes to an increase in the load on the cardiovascular system. And indicators of the level of intercellular fluid can determine the problems in the functioning of the renal system.
Determination of active cell mass
A separate point of bioimpedance analysis is the determination of active cell mass. Here, the main emphasis is on determining the number of cells whose activity affects the exchange of energy and substances in the body. It is thanks to the activation of cell metabolism that intensive fat burning can be achieved. The greater the indicator of active cell mass, the greater the energy expenditure performed by the human body.
What can I learn about by performing bioimpedanceometry?
Bioimpedance analysis of body composition, the decoding of which is performed using modern electronic equipment, allows you to find out:
- own healthy weight, including the optimal amount of body fat as a percentage of the total weight;
- volumes of extracellular (lymph, blood), intracellular fluid, as well as liquid substances that are in a bound state;
- body mass index ;
- the amount of active cell mass (nerve tissue, active brain mass, organs, muscle mass);
- data on the activity of the main metabolic processes throughout the day;
- the presence of deviations of the studied indicators from the norm;
- the dynamics of changes in the necessary indicators during the second study.
Based on the measurements taken, a qualified specialist is able to determine the existing deviations from the norm, form a healthy diet program, as well as select highly effective dietary programs to combat overweight. Thus, bioimpedance analysis can be the most optimal way to acquire a beautiful body and maintain health.