The back is one of the most sensitive areas of the human body. She takes on the main load during movement, suffers from sprains and pains. A relaxing back massage is a wonderful way to eliminate fatigue, get rid of pain and just enjoy the masseur's gentle touches to the skin. Such a massage is a real salvation after a hard day's work, it can easily cheer you up, help get rid of stress.
How to do a relaxing back massage
If your back hurts, then it would be nice to have a special therapeutic massage. But only a qualified specialist can do it. If this is not available, or there is simply no time to visit it, you can spend a relaxing back massage at home. You can entrust this to a loved one, a close friend, or someone who agrees. It is not difficult to do such a massage, especially if you know some of its nuances.
So, let's figure out how to do a relaxing massage. The first condition is the convenient location of who will be massaged. Best of all, if he is lying on a long table, always face down and with his hands parallel to the body. In extreme cases, the floor is suitable, but you will have to refuse the bed and other soft places.
For better gliding hands, you should buy massage oil in advance . You can even find special relaxing oils on sale, such as orange. Previously, the oil can be slightly warmed up, this will contribute to the quickest heating of the skin.
- Massage should begin with the application of oil. You need to take a small amount and evenly distribute it throughout the back.
- Then begins the execution of stroking movements in different directions. Be sure to touch the neck, as it is experiencing a considerable load.
- The stage follows - rubbing the back with the palm and fingers. It is necessary to work out all areas of the back, affecting the neck and the lumbar region. Each movement must be done carefully, avoiding strong pressure.
- A relaxing back massage also includes circular movements. To do this, put your hands on your lower back and slowly rise up parallel to the spine. In the area of the ribs, the arms are spread apart in different directions so that each of them describes a circle.
- The back has already worked well, but you should not stop there. Now we need to work out the area of the spine, performing circular movements above each vertebra in a clockwise direction.
- It is not forbidden to perform those movements that will be pleasant to the patient. If the massage is done by a loved one, then he can take his own initiative and come up with his own movements that will give pleasure to the one on whom the massage is performed.
- A relaxing massage ends the same way it begins: light strokes.
Relaxing back massage: what you need to know more
It is important to pay attention to the fact that in some cases even such a simple massage may be contraindicated. If you have severe back pain, you should definitely consult your doctor. The fact is that during a period of exacerbation of pain, a relaxing massage is usually not just not recommended, but prohibited. Also, the massage will have to be abandoned due to an undesirable skin condition. For example, you burned in the sun, or your back for one reason or another has abrasions, wounds, etc.
Relaxing massage is a science. Here it is important not only to know which techniques are best used, but also to be able to correctly press in the right place. Different parts of the back react differently to the degree of exposure. That is why, when conducting such a massage for the first time, it will not be superfluous to consult with the patient where it is better to press which zone to pay more attention to.