Ginger can be attributed to spicy spices, juicy vegetables and root crops, medicines. It can be eaten raw, as well as fried, boiled, stewed, pickled and dried. They use ginger root for weight loss quite actively and with great success.
Ginger very effectively fights excess weight by burning fat and helping the body get rid of toxins and toxins, and normalize the metabolism. At the same time, with its help, you can get rid of chronic fatigue, increase immunity and vitality.
How does ginger root affect weight loss?
South Asia can be considered the birthplace of ginger, but today it is grown everywhere. By its appearance, the plant resembles reed, and its flowers are similar to an orchid. The root is the main value, however, the leaves contain quite a lot of useful substances.
Many people know the properties of ginger root for weight loss. This plant is able to relieve digestive disorders, significantly reduce blood cholesterol, while exerting an effect on body mass index. The root contains many essential oils, which gives the ginger a unique spicy aroma.
Essential oils positively affect the work of the digestive tract, normalize the level of acidity. Due to this, the processes of decay in the intestine are suspended. Using ginger root for weight loss, it is possible to slow down the body's absorption of "bad" cholesterol, which is often the cause of obesity.
Contraindications
There are several reasons not to use ginger root for weight loss. Contraindications are an important factor that should not be neglected, but rather should be studied in more detail. With gastritis, gastric ulcer, and diseases of the duodenum, this method of weight loss is strictly prohibited, since this can accelerate the process of erosion of the mucosa.
Spice can even provoke the growth or appearance of gastrointestinal tumors. Ginger root for weight loss is also contraindicated in hemorrhoids, high blood pressure, strokes, heart attacks, gall bladder or liver disease.
Future mothers should be careful with the use of ginger, especially in the second half of pregnancy. When breastfeeding, it is necessary to significantly reduce its use.
Ginger Tea and Slimming Drink
To lose weight and increase immunity, you should regularly drink ginger-based tea. It reduces the feeling of hunger, and it should be consumed throughout the day. To prepare it you will need:
3 tbsp ginger root, chopped on a fine grater;
about a liter of water;
4 tbsp lime or lemon juice;
honey - 5 tbsp;
mint leaves;
1 pinch of black pepper powder.
Ginger and honey should be added to boiling water, then strain. After putting the rest of the ingredients.
Ginger root for weight loss is successfully used to make a special drink that burns excess fat. It is drunk half an hour before meals, as well as in the intervals between meals. It consists of:
Chopped ginger and garlic are poured with boiling water and insisted for 3 hours.