Sitting in Turkish is very useful not only for the body, but also for the spirit. This meditative pose will help your body and soul to coexist in harmony. The second name for this position is “Sukhasana,” which translates as comfort, pleasure, or happiness. Very often it is used for breathing exercises, concentration, or meditation.
Execution technique
To get started, prepare a place where you will practice. The floor is perfect for this. To make it easier for you, put two blankets. Now sit on the edge of the blanket and stretch both legs in front of you. Now bend them at the knees and bind them so that the left leg is under the right. Move your legs as close to the pelvis as possible. Relax completely. When you are sitting in Turkish, make sure that the feet are exactly under the ankles of the opposite legs.
Try to keep your back straight. And put your hands on your knees, palms down. Extend the tailbone and retract the shoulder blades. You can sit in the Turkish position for as long as you want. Most importantly, sometimes change your legs.
Asana Features
This pose is great for starting or ending yoga, as well as for general relaxation of the body. When performed correctly in the legs and joints, blood circulation normalizes. Sitting in Turkish is recommended for those people who have standing work or who move a lot. Athletes are no exception. This pose is able to discipline the mind, therefore it is recommended to teach children to it. Performing the right technique guarantees the acquisition of a beautiful posture.
If you experience pain during practice, stop exercising immediately. If you feel tension in your back, try leaning against a wall.
Be sure to close your eyes and relax. For greater effect, create a soundtrack. For example, include birdsong, the sounds of rain or the sea.
Benefit
Every beginner who wants to master oriental practices asks himself a question: is it useful to sit in Turkish? Of course, useful. But on condition that you do it right. Sitting in this position is very simple. It doesn't matter if you are doing yoga or just want to relax. Sitting in Turkish is very useful anyway.
Thanks to Sukhasana, you can relax and relieve stress, as well as strengthen your spine. In addition, you stretch your thigh muscles well and tone the whole body.
Everyone can learn to sit Turkish. You just need to be systematic and regular. You will be able to form the correct posture and develop the mobility of the musculoskeletal system. Believe me, this will significantly improve the quality of your life.
During this posture, blood will begin to flow actively into the lower body, and the mind will be in a calm state. During meditation, inspiration comes to many people. Why don't you try sitting in Turkish? You can see a photo of this position in the article.
Contraindications
“Sukhasana” has no special restrictions, however, if your knees hurt or your leg muscles are damaged, do not abuse this position. Provide extra comfort elements. For example, you can sit on a soft pillow or rug. Also change your legs more often and sometimes stretch them for a little rest.
Be very serious about problems such as spinal and tailbone injuries, thigh injuries, sore knees, and ankles.
If you feel severe pain in the body during meditation, stop immediately and try another day.
Turkish posture and pregnancy
Very often pregnant women use Sukhasana. This pose is very useful in that it prepares well for childbirth. It opens the hips and normalizes the hormonal background. However, you need to start training at the very early stages of pregnancy, and even better before it. In this case, it is very important that the woman does not have contraindications to sitting in a Turkish position.
Mistakes
Very often, beginners practicing being in the Turkish position make mistakes that cross out the usefulness of this exercise. Remember to watch your back. It should be perfectly flat. Do not slouch or drop your chest. Only with a straight back will you be able to create an energy lock and direct upward flows of energy. Thanks to this, you will be awake and feel the harmony of life.
In order to practice postures, it is not necessary to meditate. It is very beneficial to practice Sukhasana in daily life. Take small breaks between your activities and sit on the floor in Turkish. And even when you just sit on a sofa or an armchair, lift your legs off the floor and try to take this position.
A few words about meditation
Without a doubt, meditation has a positive effect on the human body. The main thing is to do it right. Start by choosing a secluded place. It must be quiet. Each time, choose the same place and time. This will make it easier for you to tune in and relax. The best position for meditation for a beginner is to pose in Turkish. The average duration of one lesson should be about half an hour. But for starters, five minutes is enough. The essence of meditation is to observe from the side the flow of your thoughts. Do not participate in them, just watch. Such activities will bring you joy, ease and love. Scientists have found that regular meditation will help increase your creativity.
Take some meditation a few minutes a day and you will see how your standard of living has improved.