Fashionable and at the same time quite useful for the spiritual and physical development of a person, the direction that is currently popularized around the world is yoga.
This practice has oriental roots and is primarily aimed at establishing a balance of “spirit-soul-body”.
In our article, information about the yoga center "Prosperity" (Zelenograd).
A few words about the city
The city is located 37 kilometers from Moscow, in a north-west direction from the center. The population is about 240 thousand people.
Currently, Zelenograd is a major scientific and industrial center in the field of microelectronics and electronics.
Also, the city has a fairly large number of sports facilities: football stadiums, sports complexes, an ice palace, a gym for children and youth, an Olympic reserve school, and a karting track.
Yoga club
"Prosperity" (Zelenograd) is the only center in the city, within the walls of which are held exclusively classes in this direction. This is a real school of yoga!
Indeed, in essence, this direction is a whole science that studies the interconnection of the physical and spiritual bodies of a person, their mutual influence on each other. Also within the club you can learn the basics of proper nutrition (according to the Vedas - ancient Indian teaching), the correct daily routine, lifestyle of a person as a whole.
And all this happens under the guidance of wise and experienced teachers - true professionals in their field.
In addition to practices, the Prosperity Club (Zelenograd) hosts various lectures and training seminars on yoga. Also, film screenings and individual consultations of psychologists and teachers.
Teachers
The club employs 44 specialists leading related yoga areas and practices:
- Natalya Vargulevich (Hatha and Kriya Yoga Trainer).
- Dev Shakti Kaur (Kundlini Yoga).
- Dmitry Efimov (Ashtanga Vinyasa Yoga).
- Alexey Ilichev (meditation).
- Ishwara Kaur (presenter of yoga classes for pregnant women).
- Svetlana Liventseva (restorative yoga).
- Igor Mashkin (leader of the group of health and oriental practices).
- Ekaterina Osochenko (perinatal yoga).
- Anastasia Slutskaya (Yoga Nidra).
- Swami Anudeva Shantam ( Tibetan ripple direction ) and others.
What is yoga ...
Quite often, people for whom this direction is unfamiliar or even unfamiliar mistakenly believe that this is a sport, acrobatics or exercises to reveal human supernormal abilities.
In fact, this is a set of exercises - asanas - aimed at the holistic development of a physical body, soul and spirit in a person. In the process of learning the basic asanas and adopting this teaching, a holistic development and disclosure of the personality takes place. In yoga, as it were, Heaven and Earth are united together - spiritual and physical, respectively.
We can say that teaching is a way of life where the main principles are: discipline (spirit and body), mastery of the mind, proper breathing, development of memory. And as a result - the development of the true "I" in man.
In the process of yoga training, a transformation of human consciousness takes place, he reaches a completely new qualitative level of perception of reality and life in general. There is self-confidence, inner stability and silence.
And in translation from Sanskrit, this concept means “connection”, which can be interpreted as the union of human consciousness with the infinite Cosmic.
The most favorable occupation with these exercises is the morning and evening hours of the day. At the beginning of the day, practices contribute to the harmonious awakening of the body and attunement to a positive wave of Tranquility and Silence. And at the end of the day the tension is removed, the mind and body relax.
Practice
In the center of Yoga "Prosperity" (Zelenograd), the atmosphere of true calm, harmony, silence and detachment reigns. It is cozy and comfortable for body and soul.
The club has a unique opportunity not only to practice in selected yoga areas, but also to communicate with like-minded people over a cup of delicious tea - before or after class. Thus, this institution will become for you not just a place for training, but also a real outlet and a place of relaxation in a stormy stream of life.
What practices to choose for yourself in the proposed list is for the students to decide based on their own feelings and preferences.
The center offers 14 yoga courses:
- Ashtanga and Ashtanga Vinyasa Yoga.
- Yoga Aengar.
- Yoga stretching.
- Yoga Nidra
- Hatha yoga.
- Yoga for weight loss.
- Universal Yoga School (according to the author's program) and others.
Also an independent direction "Yoga for children and mothers" (including for pregnant women).
And practices:
- Oriental (qigong, Tibetan pulsations, Alchemy of Baguazhan, Taoist practices for women and others).
- Female (source awakening, meditation, Mandala dance, dakini gymnastics).
- Others (health group, healthy back, Pilates, dance improvisation, chakra breathing, Osho meditation and others).
Additional directions
In addition to the main classes, the center also hosts:
- individual consultations with a psychologist;
- consultations in eastern psychology and astrology;
- women's yoga (a direction that is very soft and careful about the body of a woman, training programs are subordinate to female natural cycles, preparation for childbirth, postpartum practices);
- Chinese massage
- getting on (a holistic approach to restoring human harmony, a complex of palm massages);
- osteopractic;
- alive (Slavic practice);
- Reiki
- stone procedures and others.
Reviews
Excellent and inspirational feedback from students and visitors to the club speak for themselves about the important and necessary value of the institution for the residents of Zelenograd.
This is an outlet in the turbulent stream of life, and the possibility of self-knowledge, training in proper tension and relaxation. And yoga helps to establish the respiratory system in the human body.
Therefore, a yoga club is not just a club of interests, it is an important part of the life of each of his students, where there is always a place for new knowledge that contributes to continuous development.
Information
The yoga club Prosperity is located at the city of Zelenograd, the first microdistrict, building 100, Moscow district.
Opening hours: Monday to Friday - from 9.00 to 21.00; on Saturday and Sunday - from 9.00 to 20.00.