When you really want to lose weight, there are no deliberately false paths. Any idea seems like a new chance. Therefore, there are so many rigid mono-diets, exercises with the promise of a momentary result. There are even adherents of food for air and solar energy. Compared to others, Maria Korpan stands out. It was she who introduced bodyflex. For several years, this respiratory gymnastics has become an independent brand and has gained a great many fans. Does this technique work? We turn to statistics for information.
Technique is a dream
It seems that breathing correctly is simple, but if it is also real to lose weight, then the thing seems to be called trifling. This technique, however, is time-tested. And Maria Korpan bodyflex was developed by herself on the basis of the Greer Childers technique. In fact, the five-stage breathing bodyflex is a modified uddiyana-pranayama.
In hatha yoga, this type of breathing has been used for more than two thousand years, and gives excellent results. In particular, practitioners can improve their health and get rid of a layer of fat through massage of internal organs. Also in the process, the blood is saturated with oxygen. Marina Korpan bodyflex has made the most safe and effective weight loss system, as she did not ignore yoga and its postulates.
Assimilating the base
How did Maria Korpan bodyflex discover? She was an ordinary fitness lover, correcting her own figure, interested in proper breathing. As a child, Maria was quite chubby and went a long and exhausting journey, including strict diets, an eating disorder, and many hours of training. She came to yoga when she achieved certain results, and then she found her calling.
Bodyflex is close to pranayama yoga. To master it, you need to remember some basic concepts. The first is mula bandha, or the so-called root castle. This is the retraction of the muscles of the perineum, anus and vagina. By the way, such exercises are useful for recovery after childbirth. "Root castle" allows you to stabilize the flow of energy.
The second basic concept is uddiyana bandha, or middle castle. In this exercise, the stomach is drawn in with the feeling that you are pushing the tennis ball against the spine with the navel. Uddiyana actively kneads the stomach, intestines and liver. With its help, the body is cleansed and metabolism is restored.
Finally, jalanhara bandha is a throat castle. In this process, pull the root of the tongue toward the upper palate. You need to imagine that you want to swallow and simultaneously lower your chin to your chest. The glottis must be kept closed. Such a lock preserves the vocal cords, massages the thyroid gland, and starts metabolic processes.
For beginners
So, you have chosen bodyflex. Maria Korpan for beginners offers a very short, simple and effective workout.
For the first exercise, stand straight, feet shoulder width apart, relaxed knees. Expand your shoulders fully and breathe deeply through your mouth. Imagine blowing out candles on a cake or cooling a hot soup. Pull your lips with a tube and take vigorous breaths. At this time, pull the abdominal wall to the spine, with the abdomen retract as you exhale. After exhaling, pause and inhale your nose noisily. Try to get air into your stomach, not just your lungs. Korpan calls this movement the “drowning person effect” and considers it a panacea for relieving tension from the spine.
Next, exhale the groin. During this exercise, tighten your lips and as you exhale, literally push air out of your lungs. You can tilt your head back a little. The next exercise involves completing all three locks with a holding breath of 10 seconds. In the final exercise, relax the locks before inhaling and slightly push the stomach away from the spine. Next, raise your chin and, opening the glottis, let the air into your lungs.
What to say about nutrition?
Patience, calmness and restraint are taught by Maria Korpan. Bodyflex (3 basic lessons) - a base that can be performed anywhere and anytime. Even if no one notices your workout, the results will not slow you down. All executed locks will keep the body in good shape. But for noticeable results in losing weight, you need to adjust the diet.
Korpan recommends abandoning strict restrictions, but eating with a teaspoon. You need to eat slowly and do not plan another diet.
Find for pregnant
In the classic version, the lessons of Maria Korpan are very effective. Bodyflex, however, is strictly forbidden to pregnant women. But after all, they also need to stabilize their breathing and keep fit. Should you give up your favorite workout during pregnancy? Not at all, because in such a period you can do it according to the Oxisize method, which does not involve breath holding. Pregnant women can perform light stretching exercises without putting a heavy load on the pelvis.
There are also disadvantages
Not only laudatory reviews are received by Maria Korpan. Bodyflex reviews can be neutral and negative in cases where women do not pay attention to contraindications. However, breathing exercises are not suitable for everyone. At risk are people with pressure surges, hypertension, pregnant women, visually impaired. It is also worthwhile to refrain from gymnastics for people suffering from heart diseases, having a hernia, defects in the visual system, chest injuries and chronic diseases in the acute stage. If after classes headache, bad dreams disturb, then you need to pause. By the way, dizziness may be observed, but this is normal, because the body receives more oxygen. You can get used to it in a quarter of an hour of training.