What should be taken into account before
raising the question of
how to raise immunity? Many, of course, will answer that medicines and herbs. Not at all ... The main thing in this matter is the correct way of life. It sounds somewhat pathetic, but believe me, there are reasons for this. Immunity is a natural defense of our body. It is not tangible, like a hand or a leg, it is not visible. And if necessary, it cannot be operated on, such as the appendix or the heart. Immunity can be safely compared with the soul. As the ancients said, in a healthy body - a healthy mind (lat. "Mens sana in corpore sano"). What is this if not recognition of the above?
That is, vitamins that enhance immunity, of course, are needed, herbs are required, but the main thing is still in our head, in our perception of what is happening. A good mood creates healthy mental urges to do good, a desire to smile and enjoy what is happening, this contributes (by the way, this is proved by doctors) to increase immunity. It has long been noticed a commonplace thing that improves the general condition of patients - good, positive conversations.
How to raise immunity yet? Yes, very easy! Combine conversations with walks in the fresh air. By the way, and this is proved by scientists. People who spend most of their time in cars and in the office are often sick and prone to mental disorders. Replace cinema and bowling with a walk in the woods with friends. Only not for barbecue, but just to move, breathe and enjoy the beauty. Nothing more. Teach your children to this, it is important!
How to raise immunity, if the above is not enough? Add self-confidence. Doctors at a major pediatric surgical center performing major surgeries for infants recommend that parents do not treat their children as sick. Be sure, they say that your children are healthy, you don’t have to "talk" with them and regret, they are doing well. Oddly enough, but such an attitude is in effect, children who have accepted for themselves such a postulate of parents are recovering sooner.
In the end, of course, it is worth saying about proper nutrition, how to raise immunity without it? No way. It is necessary to eat fully, without replacing vegetables and fish with sandwiches from the supermarket. A person needs a little to feel good. All this gives us nature. Enjoy apples and oranges, eat broccoli and celery, drink mint tea and viburnum decoction. It's tasty! This is useful!
What foods boost immunity yet? Pure water and honey, eggs and all legumes, beets, bell peppers and pomegranates. Onions and garlic can do a lot, even in small quantities. Do not forget about nuts and spices (pepper, cinnamon, turmeric and others)
Roughly speaking, nature is the world's largest pharmacy that can offer us a cure for all ailments, most importantly, to use this skillfully and not to neglect the recommendations of doctors.
By the way, sports are in the most harmonious way in this list. Only not in the sense of simply pumping up muscles, but in the sense of constant physical activity. Which, by the way, can be replaced by dancing. This load on the muscles is wonderful, and the mood lifts excellently.
Live happily and don’t be ill!