Juice diet for weight loss has many advantages, it cleanses the body, effectively reduces weight, saturates with vitamins, rejuvenates and heals. It can not be called easily tolerated, because the restrictions on food are very serious. In addition, it is important to know the basic rules so that the diet really gives an excellent result.
The essence of the juice diet
The purpose of the juice diet is not just to lose weight, but also to improve your health. Many prefer it simply to cleanse the body and get rid of toxins and toxins.
Regardless of how a person eats, many harmful substances inevitably get into his body along with food. The main property of fruit and vegetable juices is that they have a powerful cleansing effect. But juices from packages are not that magic cleanser, and they are categorically not suitable for a diet.
A diet on juices will bring the proper result only if only natural homemade ingredients were used for their preparation. Any fruit, vegetables and greens are suitable for preparing the drink, but should be diluted with clean water before use.
There are many variations of this method to get rid of excess weight, the juice diet of Malysheva Elena is especially known to everyone , it is designed for 7 days. Nutritionists do not recommend adhering to this diet for a long time, the maximum duration is 10 days.
Preparation stage
Any diet is stress for the body, it is necessary to prepare for it. To begin with, about 2 weeks before the juice diet, you should completely abandon such drinks as coffee, tea, alcohol. Green and herbal teas, low-fat dairy products must be included in the daily diet.
It is necessary to abandon harmful foods, fried and fatty foods, hot spices, convenience foods, salt and sugar. You can eat fruits and vegetables in any quantity, and preferably fresh.
The juice diet lasts 7 days. In such a short time, the body is completely cleansed, stools are normalized and digestion is established. Natural juices actively break down adipose tissue and volumes are reduced in a short time.
Which juice to choose
Definitely purchased juices from packages will not work as a dietary product. The percentage of natural juice in it is negligible, but sugar, glucose syrup and water are present in large quantities. This composition does not give any positive effect for weight loss. Although if you buy more expensive juices, it is likely to buy a truly natural product, but there is no 100% guarantee of high quality.
The best option is to make drinks yourself. It is most sensible to start a diet in the fall or in the summer when fresh vegetables, fruits and berries appear. You will have to make fresh yourself, but you should not use it concentrated, it is better to dilute it with half non-carbonated water. It is very good if the juice is obtained with pulp.
Basic Rules
The first and main rule is only fresh and homemade juice. It is advisable to cook it yourself before each meal. It is not necessary to buy a juicer, a blender is suitable for chopping vegetables and fruits.
So, what you need to remember:
- The juice should contain pulp, thanks to it a large amount of fiber enters the body, and it saturates for a long time, which allows you not to feel hunger.
- Fruit and berry juices should not predominate in the diet, they are rich in sugar and can give the opposite effect.
- The menu should be as diverse as possible, it is not necessary to use only one product for preparing fresh, you can combine several different ones.
- It is advisable to use natural products, homemade or purchased from farms.
Sample menu
There are several variations that are recommended by Elena Malysheva. Juice diet can last 2 or 7 days. Their essence is almost identical: for a certain period of time you need to drink only juices. The daily norm is 1.5–2 liters of freshly prepared juice without the addition of sugar and salt, that is, about 10 glasses.
A juice diet for weight loss, designed for 2 days, involves eating only juices from fruits and vegetables. For their preparation, you can use cabbage, cucumbers, carrots, apples, pineapples, kiwi.
If the diet is designed for a week, then there is a certain scheme. Juice diet menu:
- Monday - make juice from pineapple, carrot or apple. You can use all three products.
- Tuesday is a dark grape.
- Wednesday - multifruit juice.
- Thursday - three servings of porridge from peas cooked on water without additives.
- Friday - juices from pineapple, carrot or apple.
- Saturday - juice from dark grapes.
- Resurrection - multifruit juice.
If it is difficult to consume only juices, you can eat fruits and vegetables that are allowed.
Contraindications
Unfortunately, not everyone fits the weight loss juice diet equally. There are a number of restrictions who should not adhere to this diet:
- For children, pregnant and lactating women, this diet will be too uniform.
- For people with chronic diseases such as cancer, diabetes and epilepsy, as well as low blood pressure and low blood sugar.
- With anorexia and bulimia, the use of a diet is unacceptable.
- In the preoperative and postoperative period.
- During treatment and taking medications.
In any case, do not risk your health and consult a doctor.
Positive reviews
Many girls already liked the juice diet. The reviews are quite flattering, that is, almost everyone who left comments is satisfied with the result. By the way, the result is different for everyone, it depends not so much on how strictly the diet was observed, but on many other factors. After all, first of all, excess fluid and intestinal contents leave the body.
On average, you can lose from 3 to 6 kg. And the juice diet (7 days) gives this result, but it is better not to stick to it longer, although sometimes it is not forbidden to make fasting days on juices. Many who have tried the juice diet at least once prefer to repeat it several times a year.
But you must immediately take into account that it is not so easy to withstand, a sharp restriction in nutrition is far from everyone's strength. That is why preparation is a must. First, the body is weaned from harmful foods. Secondly, the weight begins to disappear at the preparation stage, and the result will be much better.
Negative opinions
Unfortunately, a diet on juices is far from suitable for everyone. There are a lot of reasons, and the main one is the unpreparedness of the body for heavy loads. Despite all its benefits, only people with a strong and healthy digestive system can eat fruits and vegetables exclusively. In diseases such as gastritis or gastric ulcer, abuse of plant foods is contraindicated.
The second reason that the juice diet for weight loss did not bring a positive result is its improper observance. If you miss the golden rule of diet and consume exclusively purchased juices, the result can be sad. Excess sugar in combination with preservatives will do the job, and instead of losing weight, it can grow on the contrary.
Malysheva's juice diet has strict restrictions and rules; nutrition after the diet should be low-calorie and moderate. But this recommendation is overlooked, which leads to the fact that lost kilograms quickly return to their place. From here, many make the only conclusion that the juice diet for weight loss is ineffective.
In general, everyone will decide whether the juice diet is individually suitable for him. The reviews are really quite diverse, but they are still worth getting acquainted with, because in their comments, those who are losing weight share their experience, leave photos and write results, which is usually the most motivating. In any case, the best start for a new business is a positive attitude and focus on results.