Before answering the question of how to get rid of bad breath, you will have to find the reason that affects its appearance. However, it must be said that sometimes it is very difficult to notice the period of time when such a problem appeared. Sometimes a person only after some time begins to notice that those people with whom he is talking try not to come close to him.
To find out if there is an unpleasant odor from the mouth is very simple. To do this, make your palms a "boat" and breathe in them several times. Have you breathed? Now just smell your hands. If the hands do not smell very pleasant, this means only one thing - there is still a problem. Therefore, the first priority in this case is to get rid of bad breath as soon as possible.
In principle, there are many reasons for its appearance. One of them is the use of such food, which has a too pungent smell. For example, garlic or onions. Drinking alcohol and smoking will also not make our breath fresh. These substances contribute to the fact that in the saliva of a person begins a decrease in those substances that contribute to the destruction of harmful bacteria. Also, the appearance of such a smell is also affected by damaged teeth. Bacteria settle in carious holes, which live and multiply perfectly in them, releasing a not-so-pleasant smelling substance. Very often, some gastrointestinal diseases and other diseases can indicate the presence of such a smell problem.
How to get rid of a smell in the mouth? I must admit honestly that the fight against this problem is quite lengthy. However, if there is a goal to make your breath fresher, then you need to be prepared for everything. First of all, you need to pay attention to brushing your teeth. Those. the day should begin and end with this particular procedure. Teeth should be brushed for at least 2-3 minutes. Although almost no one can withstand such a cleaning time. Moreover, it is necessary to brush not only the teeth, but also the tongue.
How to get rid of bad breath at home? In general, it is ideal to brush your teeth every time after eating. But if this is not possible, then at least rinse them. It is better if you do this with a special rinse aid. If brushing your teeth at a certain time is not possible, chewing gum should be used. In modern "chewing gum" contains xylitol, which slows down the process of decaying teeth, making the smell of the mouth improves.
And due to the fact that the condition of the teeth also affects the appearance of a problem with smell, it is recommended to visit the dentist with prophylactic visits at least once every six months. And, of course, to prevent the emergence of new carious holes.
How to get rid of bad breath with the help of folk remedies? It helps to get rid of the smell of rinsing the mouth. To prepare such a tool, you need to take 2 dozen pieces of mint, pour boiling water over them, let it stand for a while, then strain. This infusion is recommended to rinse your mouth 3-5 times a day. Instead of mint, you can take a wormwood broth. Those. a tablespoon of bitter wormwood, pour boiling water over it and let it brew. Rinse your mouth with broth as many times as in the case of mint.
Even the use of certain products allows you to solve the problem of how to get rid of bad breath. Such products include green tea, cloves, parsley, apples, carrots, etc. But with regard to onions, garlic, coffee, red wine, meat, it is best to abandon their use or limit it.
By the way, sometimes rinsing the mouth with vegetable oil helps. The fact is that oil is able to “pull out” all bacteria from the oral mucosa. Rinse must be done at least a quarter of an hour. Do not swallow used oil, but spit it out, then rinse your mouth with warm water. Such procedures must be carried out a couple of times a day. The effect of their use can be seen very soon.