For the body to work perfectly, we need vitamins daily. Vitamin A deficiency very quickly affects the appearance of hair, skin and eyesight. Often it is called skin vitamin, hinting at its ability to quickly restore skin integument. If there is a deficiency of vitamin A in the body, then soon the skin will become drier, wrinkles and other signs of aging will begin to appear. These include visual impairment. In the evening and with dimmer lighting, something to consider will become quite problematic.
If you have similar symptoms, as well as brittle nails, dandruff and a rash on your body, then vitamin A vitamin deficiency is present. The most serious thing that can happen in this situation is a gradual destruction of the ocular membrane and serious visual impairment. But you should not immediately run to the pharmacy and buy a bunch of expensive drugs. First you need to figure out what caused the lack of vitamin A, and where else you can find it.
Nutritionists claim that its supply is well replenished with the daily inclusion of some products in the menu. A lot of this "skin" vitamin in the liver, fish oil, kidneys, dairy products and eggs. In animal products, retinol itself is contained directly. But in vegetables and fruits with a bright rich color, beta-carotene is present, which, when ingested, also makes up for the lack of vitamin A. By consuming milk, eggs, and liver, we get ready-made retinol. With herbs, carrots and pumpkin, all the necessary components enter our body, with the help of which the necessary vitamin is produced in the small intestine.
Vitamin A deficiency is highly undesirable, but too much is also dangerous. Therefore, we give our preference to fresh fruits, herbs and vegetables. The body itself will produce the amount of vitamin it needs. Moreover, they should be consumed with a small fraction of fat, so retinol is absorbed best. The best option would be a separate meal in the form of a delicious fruit dessert.
For vitamin A to be absorbed well, not only fats are needed, but also the simultaneous intake of vitamin E. And do not be afraid to recover, since it is such a set that helps to restore normal metabolism, regulates protein synthesis and is involved in all redox processes. Vitamin A deficiency reduces the protective functions of the immune system, and its presence reduces the risk of complications during pregnancy, allows the embryo to fully develop, protects against various infections and colds, in particular, diseases of the genitourinary system and digestive tract.
It is a component of many cosmetic products. It is used to treat sunburn, wounds and various skin diseases. Vitamin A vitamin deficiency dramatically negatively affects the appearance of a person. It is possible exhaustion, insomnia, impaired erection, lower immunity, increased dental sensitivity and dry skin. Retinol is a powerful antioxidant and can even protect the body from the development of cancer.
If the choice nevertheless fell on fat-soluble pharmacy drugs, drink them with milk, and with prolonged use, combine with zinc and vitamin E. Retinol should not be taken simultaneously with alcohol, as this leads to severe liver damage. A sufficient dose of this vitamin for an adult per day is two and a half - three milligrams. One milligram is enough for children, pregnant women need three to four milligrams of retinol. Decorate cooked dishes with fresh herbs. Do not exceed the recommended dose of the drug. The body does not remove excess vitamin A, but accumulates it. In too large quantities, it leads to intoxication, the occurrence of weakness and increased intracranial pressure.