Relaxing body treatments at spa centers always use the wonderful smelling aromatic massage oils. A wide range of cosmetics for relaxation makes home massage available. Cosmetic massage products can be bought at pharmacies or prepared on their own.
How to perform a relaxing massage?
Massage is one of the methods of restoring psychological balance and physical activity, used in natural medicine. The massage technique is not difficult to master. Legs and hands can be massaged independently, and a loved one can handle the back. The procedure calms, promotes muscle relaxation and restores vitality. To ensure good gliding of the hands, it is worth lubricating the skin with massage oil or other cosmetic products intended for these purposes.
The use of essential oils will help hands move faster on the skin. They also smell good, which ensures a much deeper relaxation. Massage cosmetics also produce a caring effect. The procedure with it should be performed, gently stroking, all movements are always carried out in the direction of the heart.
Benefits of Massage Makeup
Benefits of body massage cosmetics:
- Massage relaxes and restores peace of mind. Essential oil for body massage is an ideal product at the time of increased stress - its delicate aroma will calm the nerves and help to fall asleep.
- Essential oils give the skin smoothness, improve its elasticity. Pleasant to use, as they have a wonderful aroma. After using them, the skin becomes shiny and almost velvet to the touch. They protect the skin from harmful external factors and restore the balance of the lipid layer.
- Massage relieves muscle pain and oxygenates the body. Improves the state of the immune system, increases vitality.
Ideal massage treatment
To understand which massage oil is better, you need to choose it in accordance with your own preferences, referring to the condition of your skin. The product should contain as many natural extracts and ingredients as possible. Thanks to this, you gain confidence that substances that adversely affect the condition of the body and do not lead to skin irritation will not penetrate the epidermis. Body massage oil is prepared on the basis of pure products such as argan, almond, coconut oil. They are used individually, or they can be a base that combines with essential oils.
Popular argan oil is called gold of Morocco. There it is extracted from the fruits of argania. It is appreciated due to the content of a complex of nutrients that perfectly affect the skin and the entire human body. In combination with natural plant extracts, it creates a unique body cream that is easily absorbed into the skin, promotes its regeneration and protects against premature aging. Restores its healthy and well-groomed appearance. This is a great solution if you need a massage with simultaneous body care.
Base Cosmetic Oils
Base oils are odorless mixtures of esters of vegetable fatty acids and obtained by pressing, primarily from oilseeds. They are rich in polyunsaturated fatty acids, fat-soluble vitamins, phospholipids, phytosterols.
To answer the question: "What oil is suitable for massage?" - consider the more popular ones:
- Almond oil is easily absorbed, but remains on the skin for a long enough time, so it’s good to massage with it. As a rule, it does not irritate the skin, provided that the person is not allergic to nuts.
- Apricot kernel oil is more expensive than almond oil. It has similar properties: it is easily absorbed and does not leave a greasy film on the skin. It is rich in vitamin E, has a rejuvenating effect. May be used for people with nut allergies.
- Jojoba oil - used in cosmetics, has antibacterial properties, therefore it is recommended for people prone to acne on their backs. It is absorbed very quickly, so some experts recommend combining it with other base oils. This product can be stored for a long time, therefore it is a good choice for people who use it quite rarely.
- Avocado oil is a highly moisturizing agent suitable for very dry and aging skin.
- Grape seed oil - easy to absorb, good for oily skin.
- Olive - rarely used in aromatherapy due to its characteristic aroma.
- Peach seed oil - easy to absorb, contains vitamins A and E. Well suited for facial massage.
- Soybean - easily absorbed into the skin, rich in vitamin E.
- Sunflower is a light oil, does not leave a greasy film on the skin. It is worth buying in small quantities, as it deteriorates quite quickly. You can extend the shelf life by adding the contents of two capsules of vitamin E.
- Wheat germ oil - contains vitamins A, B, C and E. Its too intense smell is not suitable for aromatherapy, but it is effective for regular massage.
Natural refined oils are the main component of high-quality skin care cosmetics. They have calming properties, enhance elasticity, moisturize and rejuvenate the skin. They represent an excellent base for essential essences.
Essential oils
In order to prepare a professional massage tool, it is necessary to add essential massage oil from the pharmacy to the base. Aromatic oils are divided into three notes: top, middle and bottom. Each of them has different properties.
The top note is aromas with a strong stimulating effect, their smell persists for 3-24 hours. Examples of top notes are essential oils:
- bergamot;
- Basilica
- sage;
- eucalyptus;
- coriander;
- lemongrass;
- peppermint;
- an orange.
The central note is less intense aromas, with a calming effect. 2-3 days are saved. This, for example, essential oil of chamomile, lavender, rosemary, fennel.
The bottom note is the heaviest oils (last up to a week). These include ginger, pink, cedar, sandalwood.
How to choose massage cosmetics?
Which massage oil is better? When choosing massage cosmetics, take into account what kind of skin you have and what goals you want to achieve, for example, eliminate cellulite or improve skin tone.
- Bold / problematic. Experts recommend jojoba oil or tamanu. These are excellent acne massage oils for back massage. They have an antibacterial, antifungal, antirheumatic effect.
- Tanning, peeling. The famous argan oil will do. Eliminates the problem of dry, rough skin. Lubricate their elbows and knees so that they become soft and velvety. The substances contained in the product restore the skin, strengthen cells and protect the skin before and after tanning.
- Scars, stretch marks, defects. Wheat germ oil should be used. It contains vitamins A, B, C and E, tones the skin and improves the appearance of scars and stretch marks.
- The skin is mature / dry. Avocado or peach seed oil is suitable here. They contain vitamin A and youth vitamin E. They are good for massage the skin of the body and face, they lubricate and moisturize dry skin.
- Headache. Try a massage with lavender, peppermint or geranium essential oil.
- Stress. For motile and stressed people, it is recommended to use rose oil or lemon balm.
- Cold. With a runny nose and a cough, a light massage using eucalyptus, tea and lemon oils will help.
Keep in mind that it is better to buy massage oil at a pharmacy or online store for organic products. So you can be sure that you are buying high-quality original goods.
Home massage cosmetics
If the commercially available cosmetics do not meet your expectations, create your own product at home. To do this, just take a bottle, for example, with a volume of 50 ml, pour one of the base oils listed above into it, so that it fills the container up to half, and then add 10-15 drops of the selected essential oil. You can create your own odor composition from several oils. Close the bottle and shake so that all substances in it are thoroughly combined. Such a product should not be stored for a long time, so it is better to prepare a portion for only one massage.
How to massage babies?
For kids, they use natural cold pressed oils and unrefined vegetable oils. Only such products are rich in fatty acids (linoleic, linolenic, arachidonic), vitamins, phytosterols and phospholipids. These substances nourish the skin, ensure its proper hydration, have an anti-inflammatory effect, have protective and regenerative functions, favorably affect its natural microflora.
To them you can add calendula, aloe or lavender extract. These herbs have a calming, regenerating, bactericidal and protective effect. Extracts of these plants are often found in well-known cosmetics for children and infants, for example, in Johnson Baby oil for massage.
The best means for massage babies and young children:
- sweet almond oil;
- apricot kernels;
- sesame seeds;
- olive;
- rice;
- Coconut
All of them nourish and moisturize the skin well, soothe irritations. Can be used from the first days of a child’s life.
Massage oil: reviews of cosmetologists
For skin care, cosmetologists advise using natural vegetable oils. They believe that such products perfectly replace the usual nourishing cream for the skin of the face and entire body.