When the season of colds begins, the likelihood of contracting an infection of the nasal cavity grows several dozen times. Even if you yourself carefully monitor the temperature outside, dress according to the weather, never get wet and do not freeze from sudden gusts of wind, then nobody is safe from the cough of a neighbor in the office or the runny nose of passengers in vehicles. But everyone knows that such infections instantly spread through the air. In order to protect yourself from unpleasant symptoms of a cold and to clean already sinuses, it is necessary to carry out daily special procedures for washing the nose. This is a simple process that takes a little time. However, it is very effective. How to rinse your nose, as well as a detailed description of the procedure itself, read below. In the meantime, let's talk about the composition of the solution, which is best to drive a cold out of your body.
For prevention, a salt-water solution is best. The proportions are as simple as possible: half a teaspoon of ordinary table salt (sea salt, if available), a couple of drops of iodine from the medicine cabinet and half a liter of warm boiled water. How to rinse the nose with salt if it is more likely to irritate the mucous membranes? In this case, you can not worry about the fact that later you will suffer from dryness and burning in the nostrils. Salt is an excellent antiseptic, as well as an anti-inflammatory and decongestant. If you suffer from stuffy nasal passages, you can’t breathe at night, then this recipe will save you from a similar problem.
All components must be combined and mixed very well. Solid particles of salt must not be left in solution. If they are still present, strain the resulting liquid through cheesecloth. If you have a sensitive nose, then this concentration is perfect. The stronger the runny nose, the “cooler” the solution should be. But try not to overdo it, do not pour more than 2 teaspoons of salt into the water.
So, than to rinse the nose, we found out. And now we proceed directly to the description of how to do this. Everything is not as complicated as it might seem at first glance. We distribute all the actions and tips on the items.
- Use the solution only warm. Cold liquid will not give the desired effect, and hot can easily burn the nasal mucosa.
- For washing it is better and more convenient to use a special bottle with a "nose". It will provide optimal dosing of water and will not allow it to spill in vain. Drop droplets or nasal sprays are ideal .
- Before washing your nose, grab a prepared solution bottle in your hand and lean forward (90 degrees angle).
- Hold your breath, before making a deep breath with a full chest. Bring the bottle to one nostril and enter the tip shallowly. Squeeze gently but gently on the container. Keep your mouth ajar. Water should begin to pour out from the second nostril and from the mouth. Pull out the bottle and only then release your fingers.
- For one nostril in total, it is best to use approximately half the volume of the resulting solution (250 ml).
- Repeat the procedure, but with the second side of the nose.
- Take a good breath and remove the remaining fluid in your sinuses naturally. Keep your mouth ajar, as a solution may also come out through it.
- If you feel that the water is still in your sinuses, use an empty bottle to carefully remove it from there. Now, instead of releasing the solution into the nose, first squeeze the container and only then tightly insert the tip. Pinch the second nostril with your finger. Unclench your fingers.
Many are concerned about the question of how to rinse the nose with sinusitis. For the most part, you need to act in a similar way, but it is better to draw water into yourself so that the washing is as deep as possible. Essential oils of eucalyptus and peppermint, which have a powerful anti-inflammatory effect, should be added to the solution. A couple of drops per total volume of liquid will be enough. You do not need to add more, so as not to damage the mucous membrane with caustic extracts. And remember, before washing your nose, be sure to thoroughly clean it, blowing your nose. This will allow the water to reach more inaccessible stuffed sinuses.