There are situations when you need to lose your voice. This can be done in just a few hours. As a rule, laryngitis occurs due to overstrain of the vocal cords. Therefore, most of the methods are to increase the load on the throat. So how to lose your voice?
We pass to the cry
This is a classic method. To implement the plan you will need a pillow. You need to bury your face in it and scream. After 15 minutes, you can take a short break, and then continue.
Screaming is the easiest and most effective method to quickly lose your voice. However, it will take several hours to wait. This method is the most effective, since the vocal cords are very tense. When conducting such an exercise, it is worth giving up water. The dry larynx tenses more. However, you lose your voice, even if you take a few sips. It just takes more time.
Talk in a whisper
How to lose your voice without making a lot of noise? Easy. Talk in a whisper. After a few hours, the voice will disappear. This is due to the fact that a whisper, like a scream, causes a strong tension of the vocal cords. During the exercise, it is worth reducing the amount of fluid consumed. The larynx should remain dry.
Coughing
Since you can lose your voice in a few hours, you can resort to other methods. With a strong cough, the vocal cords also tighten. It is worth considering that from such an exercise a headache may occur. If a similar symptom appears, you should take a break and relax a bit.
Coughing is recommended in several approaches. In this case, the throat should be dry. Therefore, it is worth giving up water, as in the above cases. Voice loss may take several hours.
Cold
How to quickly lose your voice without straining your ligaments? In this case, you can use the cold. You can make a compress. Attach a pack of ice to your throat for several hours. As it warms up, this compress needs to be changed.
In order not to injure the skin, you need to wrap the ice pack with a towel. It is worth considering that this will extend the time of the procedure. How does it work? Everything is simple. Low temperatures cause muscles, including the vocal muscles, to contract. When making sounds, the ligaments will not be able to vibrate correctly. To speed up the process, you can talk, sing in high tones or scream.
What about food?
How to lose voice at home, eating certain foods? First of all, pay attention to acidic foods. Someone recommends drinking diluted vinegar and lemon juice. Sour drinks cause vocal cord irritation. As a result, laryngitis may develop. Some forms of this disease occur due to acid reflux. Therefore, the use of such products can affect the condition of the vocal cords.
So here are some recipes. In a glass of cold water, dilute the juice of two lemons. The drink should turn out sour. In a second glass with cold water, we dilute 10 milliliters of apple cider vinegar. To begin with, you should drink a drink with lemon juice, lie on the bed and throw your head back. In this position, you must be within 15 minutes. After this, you should drink a sip of diluted apple cider vinegar.
Now you know how to lose your voice. Using the last of the above methods is not recommended, since very acidic products negatively affect the condition of the mucous membranes, including the stomach. This method is contraindicated for those who are allergic to citrus fruits. You should also abandon this method for those who have gastrointestinal diseases. Anyway, you should think carefully before experimenting with your health.