Among the variety of diets, women usually choose the one that gives the result as soon as possible. This is especially true when you need to get rid of a few kilograms before a significant event, vacation, or to "fit" into your favorite dress. For such purposes, the Mexican diet is ideal, it, of course, involves strict restrictions, but the result is worth it. According to most women who are losing weight, this method can quickly and efficiently remove volumes from problem areas and restore the figure to its former beauty.
Basic Rules
The author of this diet is Mexican Victoria Ruffo. Thanks to her, the woman was able to restore shape after the birth of the baby.
The Mexican diet is characterized by strict restrictions on the list of products and in the amount of servings. That is, weight loss is due to a sharp decrease in calorie intake. But it is not long - only 4 days, so it does not harm health.
For this diet, simple and affordable products are used: cheese, eggs, milk, vegetables and fruits. The fat content in the diet is minimal, based on complex carbohydrates.
The peculiarity of the diet is that the menu is composed for 4 days and it is not worth changing, you can’t replace the products with others, each meal is clearly marked. That is, only if all the rules are observed, the result will be tangible.
The main rule of the diet is to eat food strictly three times a day: during breakfast, lunch and dinner. Snacks are prohibited, but you can drink black tea without sugar with a slice of lemon or coffee, but only natural in the morning. It is advisable to have dinner three hours before bedtime, and it is better earlier if willpower allows. The break between breakfast, lunch and dinner is 5 hours, which should be taken into account when planning the daily schedule.
As a result of using this diet, not only extra kilograms go away, but also the volume of the stomach decreases, which must be taken into account for the future, when switching to the usual diet. That is, in the future, it is necessary to reduce portions and follow the menu. This will help consolidate the result.
Of course, eating right should not only be with the Mexican diet, you must constantly carefully monitor your diet, avoid overeating and refuse harmful foods. According to this principle, Mexicans eat, which allows them to always be in shape.
Menu
The Mexican diet has severe restrictions, so the menu presented below, you must always adhere to and do not change the products at your discretion.
1 day:
- breakfast: two hard-boiled chicken eggs, orange or grapefruit, coffee or tea;
- lunch: prunes soaked previously in water - 10 pcs.;
- dinner: an egg and an orange - 1 pc.
2nd day:
- Breakfast: cottage cheese or cheese with low fat content up to 100 g, tea or coffee;
- Lunch: egg and orange;
- Dinner: pear and a glass of milk up to 1.5% fat.
3rd day:
- breakfast: tea or coffee to choose from;
- lunch: tomato and cucumber salad without dressing and low-fat cheese - up to 100g;
- dinner: a glass of skim milk.
4th day:
- breakfast: 2 tablespoons of muesli, filled with skim milk;
- lunch: cucumber and tomato salad without dressing;
- dinner: 2 oranges.
Now explanations: orange can be replaced with grapefruit. Coffee and tea should be consumed without sugar and other additives. It should also be borne in mind that snacks are not provided and portions cannot be increased.
Now you need special attention should be given to muesli. The benefits of this product are justified only when it does not contain sugar and other harmful substances. Unfortunately, muesli producers do not accurately indicate the composition on the package, so there is no guarantee that sugar was not added to the finished product to improve taste. It is necessary either to buy a product in which there is full confidence, or, in extreme cases, replace the muesli with ordinary oatmeal.
Way out of diet
It is not necessary after the end of the diet to immediately return to the usual way of life, you should observe the restrictions, although not so strictly. Gradually, you can add those products that were previously banned. But this does not mean that you can eat fatty and sweet.
It is advisable at the end of the diet to introduce more vegetables and fruits, lean meat, drink more water, replace the usual breakfast with granola. The benefits of such proper nutrition are obvious for health and for the figure. Do not neglect exercise. Thus, as we see, it is possible to reduce weight even after leaving the diet.
Contraindications
First of all, you need to consider that not everyone can adhere to this diet for health reasons. For any disease of the gastrointestinal tract, such restrictions should be discarded. Pregnancy and lactation are also contraindications to the use of the Mexican diet.
With food allergies, you need to carefully study the list of allowed products, if any of them is contraindicated, then you can not follow a diet. In addition, there are age restrictions: such food will not be suitable for children, adolescents and elderly people.
Diet benefits
The first of them, of course, is the result, if everything is done exactly as the Mexican diet regulates. The menu is rather scarce and not everyone is able to withstand such restrictions. On average, in four days you can lose up to 4 extra pounds.
In a relatively short time, you can change the shape, it is especially convenient when you need to do this urgently. In addition, the list of products is quite simple and does not require the purchase of expensive products, which is economically advantageous.
The last advantage is the most significant: the result will remain for a long time due to the fact that the volume of the stomach is significantly reduced. That is, at the end of the Mexican diet, the calorie content of the diet will decrease significantly.
Diet deficiencies
The first important drawback is the meager menu for every day. The body does not get the energy it needs, so it may make you sick. It is advisable to take vitamins so as not to harm your health.
Not everyone succeeds in adhering to this diet; many of them “break down” and cannot “sit out” on it until the end. An iron willpower is needed here: after all, not only is nutrition strictly limited, breaks between meals are also too long. But, it should be noted that the most difficult are the first two days, then the body adapts and becomes much easier.
Reviews
It should be noted that there are quite few user reviews, because rarely can anyone withstand such severe restrictions to the end. But those who managed to complete the diet noted that the weight really goes off quite easily. And the result exceeds all expectations.
Weight loss can exceed 4 kg, depending on the initial body weight, which is a significant result. But there is one significant nuance - weight can quickly return. To avoid this, you need to try hard.
Everyone who decides to follow the Mexican diet should be prepared to ensure that following its rules will not be easy. Feeling of hunger may not leave for all four days. This was also written by users in their reviews. Therefore, in the absence of willpower, it is better to choose a more gentle way to lose weight.
Conclusion
In conclusion, it should be noted that the Mexican diet is more suitable for those whose weight is within the normal range, but it is necessary to correct the figure in a short time. Because for people who are overweight 20 kilograms or more, the result will be insignificant, a longer-term process is needed here.
It will not be superfluous to consult a specialist to make sure that there are no diseases of the stomach.
It is important to remember a sufficient amount of fluid consumed, that is, you need to drink water in accordance with the norm.
The last important recommendation for all diets is sports. It is not necessary to go to the gym, you can perform exercises at home.