Summer is coming, which means the time will come for the girls to expose their body and appear in all its glory. Here are just some women worry about fat folds formed during the winter. To avoid this unpleasant incident, you should do callanetics. You ask what is it? Special callanetics exercises have much in common with gymnastics, which allows you to remove fat folds in areas of the body where they are extremely visible.
Callanetics exercises are designed for approximately an hour of intensive training. Callanetics complex exercises relieve the figure of extra calories, remove wrinkles on the stomach and make the hips slim.
Let's take a detailed look at the whole complex of these exercises.
- Warm up.
- Exercises should be performed while standing. Set feet shoulder width apart and tilt the head. First, five inclinations in each direction, then five back and forth. The exercise should be completed with five circular movements in each direction.
- Put your feet shoulder width apart and stand straight. Climb up on tiptoe with your hands up and reach for the sky.
- Standing straight, bend your knees slightly. Lean forward with the whole body. Stretch your arms slightly up and forward.
- In the same position, straightened arms should be pulled back and stretch the chin and neck forward. The back should remain flat.
- The legs are shoulder-width apart and the stance is straight. With your whole body lean forward smoothly, clasping your ankles with your hands. Stand in this position for 60 seconds.
2. Exercises for the back.
- The initial position is lying on your stomach. Pull your left hand forward, pick up your right hand under your head. Raise your right leg and left arm from the floor at the same time, try to stay in this position for 60 seconds. Next, change your arm and leg.
- Take your hands under your head while lying on your stomach. Lift the toe socks off the floor without separating them from each other. Hold them for at least 60 seconds.
- Spread your legs apart while lying on your stomach. Lift the torso, resting your hands at shoulder level on the floor, hold it in this position for 60 seconds.
- Stand on all fours, at shoulder level, rest your hands on the floor, while the knees should be at the level of the hips. On inhale, round your back, and bend - on the exhale. Do the exercise ten times.
3. Take care of the abdominal muscles
- The initial position is lying on your back. Bend your legs at the knees. The hips should be grabbed with your hands and pulled to the legs with your hands. Next, extend your arms parallel to the floor. Hold in this position for 60 seconds. A chin should be pressed to the chest while rounding the back.
- Lying on your back, raise your legs to a level of 90 degrees. Pull the torso to your feet with your hands. Stretch your torso parallel to the floor. Hold this position for at least 50 seconds. Press your chin to your chest, round your back.
4. Callanetics leg exercises
- Sit in the Turkish style. Get on your knees without using your hands, then return to your usual position. Perform the exercise should be 50 times.
- Lie on your back. Stretch your arms along the torso, bend your knees. Lumbar and legs lift without the help of hands. Perform the exercise a hundred times.
5. Strengthen the muscles of the buttocks
- Stand next to the back of the chair and stand on tiptoe, while folding the heels together and the socks apart. Squat as you go. So you need to sit down ten times. If it will be difficult for you to stand still for the first time, hold on to the back of the chair.
Callanetics exercises have their own rules:
- Exercises should be performed in complete silence.
- Try not to hold your breath.
- If you are uncomfortable during any exercise, you should discontinue classes immediately.
- It is best to do callanetics in front of a mirror. Thus, you can clearly capture all your movements.
Exercises callanetics reviews prove once again that this load on the body can quickly burn excess calories.