In the first place in mortality among the population, heart attacks and strokes are rapidly breaking out, the cause of which is hypertension or an increase in blood pressure. Not always fatal, hypertension nevertheless entails a lot of complications, such as atherosclerosis, which can also lead to sad consequences.
Hypertension is a condition when a person’s
blood pressure exceeds a threshold of 140 by 90 millimeters of mercury for a month. Most cases of hypertension are called essential, or primary
arterial, hypertension. This is a separate diagnosis, and not a symptom of any disease, and what to do with high blood pressure of this type, a specialist knows - a cardiologist or therapist.
There are many reasons why pressure rises : it is stress, and hormonal problems, and kidney diseases, and a genetic predisposition. It is completely impossible to cure hypertension, you have to constantly take medications that will lower blood pressure and keep it at a constant level. In addition to drug therapy, you should stick to a diet that includes the exclusion of dark chocolate, coffee, strong tea and a decrease in salt intake.
In order to understand what to do with
high blood
pressure at home, it is worth understanding the factors that lead to the development of hypertension. The genetic factor comes first among the causes; it is the culprit of the disease in about thirty percent of cases. So, if a person’s ancestors suffered from hypertension, especially along the female side, or died from heart attacks or strokes, then he should constantly monitor the level of blood pressure and immediately seek help from a specialist for minor violations.
An important role in the prevention of hypertension also plays the right way of life. It is worth controlling your weight, which the more, the faster it will contribute to the development of high blood pressure. The main causes of hypertension - age, overweight, etc. - at an older age can play a decisive role in the development of high blood pressure.
There are many ways to deal with high blood pressure to reduce the risk of heart attacks and strokes. First of all, it is necessary to constantly combine drug and non-drug therapy. Non-drug therapy provides for a complete change in a person's lifestyle and the complete exclusion of factors that contribute to increased pressure. It is strictly forbidden to use alcohol and foods that have caffeine in case of hypertension; in addition, it is worth completely giving up smoking. In addition, there is a special diet that limits the content of animal fats and salt.
People with excess body weight should strive to reduce it, this will help normalize the level of blood pressure. With a decrease in mass of just five kilograms, the pressure will drop by ten millimeters of mercury. Also, from what to do with high blood pressure, it is worth noting a sufficient level of physical activity. Useful swimming, cycling, walking. Moreover, the load should be daily and last at least half an hour.
Drug therapy requires the selection of a dose individually for each, and constant monitoring by the attending physician will help to correctly and timely adjust the treatment.