The natural state of the body, in which all vital systems function normally, is called physical health. Environmental pollution, bad habits, stress contribute to the emergence of various chronic diseases, and also negatively affect the social sphere of human activity.
The main factors of physical health
A healthy lifestyle is the main criterion for a person’s physical health. First of all, you need to organize the correct mode of the day. The optimal ratio of work and rest will allow a person to fully fulfill their daily duties, without causing damage to their own body.
Physical health is a condition that allows you to adapt to different environmental conditions. Therefore, people in individual countries have different physical characteristics. At the same time, social and physical activity,
positive thinking, and rejection of bad habits are of great importance. Physical health factors are the same across the globe.
The right way of life allows you to actively perform social functions, participate in the family and household sphere, as well as fully engage in labor activities. Improving physical health is very important for increasing longevity. According to expert estimates, more than 50% of centenarians led a healthy lifestyle.
The impact of the environment on human health
Unfortunately, the state of the body cannot depend solely on lifestyle. There are natural factors. They can both enhance health and help reduce immunity. All natural factors are usually divided into three groups - physical, chemical and biological. The first group includes solar radiation, air pressure and humidity, as well as electromagnetic radiation. Viruses, fungi, various microorganisms and bacteria, waste products of animals and plants are biological factors. The last group includes various compounds and elements that are part of water, soil and air.
Specialists revealed that the proportion of the influence of natural factors on humans exceeds 20%. In this case, the state of physical health can be improved if you adhere to several rules. Good hand hygiene and eating only environmentally friendly products directly affect life expectancy.
Genetic factors of physical health
Physical health is not only the right way of life and the influence of the environment on the body. There are a number of factors that a person is not able to influence. First of all, this is heredity. A person may experience diseases, the development of which is associated with defects in inherited cells. Some ailments are congenital. These may include diabetes mellitus, hemophilia, etc.
There are also diseases that experts call conditionally hereditary. They arise if a person has a genetic predisposition and at the same time leads an incorrect lifestyle. You can avoid the disease if you adhere to the diet and the recommendations of doctors. Conditionally hereditary diseases include eczema, hypertension, atherosclerosis, etc.
Chronic diseases
Almost all people are more or less predisposed to certain diseases. Physical health is a combination of many factors. It is no coincidence that when a patient enters a hospital, doctors always specify what the next of kin was ill with. Most chronic diseases are of a genetic nature.
All chronic diseases that affect a large part of the population can be divided into four groups. These are cardiovascular diseases, oncological, respiratory and diabetes. Physical health means proper nutrition, the absence of bad habits and moderate physical activity. Not adhering to these conditions, a person runs the risk of getting one or another chronic disease. Excessive alcohol consumption has the most detrimental effect.
Physical activity is the key to health
Health is a state of complete physical comfort. But a person will not be able to feel great without moderate stress. Daily morning exercises, as well as walks in the fresh air will give you excellent well-being and a boost of energy. Uncomplicated physical activity helps to strengthen the immune system, improve metabolism, normalize blood circulation and pressure.
Physical activity should be planned in accordance with the age and characteristics of the body. This is especially important when it comes to the health and
physical development of children. Excessive stress can be dangerous for a small organism. Older people should also exercise caution. Well, if the classes will be held under the supervision of a specialist.
The human body gets used to any physical activity. Therefore, for the classes to be effective, the number of exercises must be increased.
The link between physical and emotional health
An emotional state directly affects his health. For example, if a person experiences negative emotions, his blood pressure rises. There are many changes in the body, which ultimately can lead to the development of a disease. Restraining your emotions is also not recommended. Permanent nervousness can contribute to the development of ulcers, digestive disorders, hypertension. Mental and physical health are closely related.
About 50% of patients who go to the doctor complaining of a deterioration in their physical condition are associated with depression. A person only needs to spend several sessions with a psychotherapist, and the disease can be cured almost without medication. Stress can be extremely dangerous. Physical health is also a balanced emotional state.
How to avoid stress?
Improper nutrition and the lack of proper sleep can primarily contribute to the development of neurosis, which will develop into a depressed state if the specialist is not contacted on time. Therefore, the right way of life is able to maintain normal mental and physical health.
Stress can also occur due to unusual life situations. It should be remembered that any problem must have a solution. You can’t close yourself and try to cope with your emotions on your own. The support of relatives and friends is very important. Those who are able to quickly restore their mental state manage to maintain physical health as well.
The influence of parents on children's health
It directly depends on the parents how the child will behave in the future. Those who want to grow up a decent person with good health should teach their kids to exercise and proper hygiene from the very first days. The health and physical development of children is laid in the womb. Therefore, a woman should lead the right lifestyle from the first days of pregnancy. Further, by setting the right example for a child, one can cultivate not only a harmonious personality, but also a truly healthy person.