Every woman wants to remain attractive at any age: so that her skin shines with health and wrinkles are in no hurry to appear. Today, the market offers a huge selection of cosmetics for external skin care, and for each of its
type you can choose an effective tool. But you can start with a simple one - with proper nutrition. Youth skin products are sold in every store.
Nutrition for youth and beauty
Nutrition is one of the most important factors in maintaining health, youth and attractiveness. Sandwiches, buns, chocolate bars, ready-made dishes from the store, sodas and spirits - all this does not fall into the category called “products for youthful skin”. Try to consume them as little as possible, and it is better to completely delete them from your diet. The skin first of all gets everything you need from the inside, and if your nutrition can not be called right, then no expensive creams and serums will help.
Products for youth facial skin:
Cottage cheese contains a sufficient amount of calcium, vitamin D, selenium and proteins. This product improves the condition of the epidermis and strengthens bone tissue.
Fatty fish contain omega-3 acids. Regular consumption of fish improves the texture of the skin, helps retain moisture in the cells. Omega-3 acids retain the elasticity and elasticity of the epidermis, and establish collagen production.
Nuts in their composition have coenzyme Q10 and vitamin E, these components accelerate regenerative processes and cellular nutrition, their action is aimed at maintaining youthful skin.
Whole grain bread and cereals contain silicon, which stimulates collagen production, and B vitamins, which have emollient and refreshing properties. Whole grain products have a cleansing effect on the body: they improve metabolism and digestion, and promote regular bowel release.
Fresh vegetables and fruits are rich in vitamins and minerals. Pomegranate, grapes, kiwi, grapefruit, apricot, tomatoes, peppers, beans, mushrooms, cabbage, spinach - all these are products for youthful skin.
Olive, linseed, corn and other vegetable oils are sources of fatty acids that contribute to the restoration of skin cells. In addition, vitamins such as A, D, E are absorbed using fatty acids.
Green tea is a natural antioxidant, it helps in the fight against free radicals. This drink from the inside protects the skin from the harmful effects of ultraviolet radiation, which can provoke premature skin aging .
Sour berries and fruits contain a huge amount of vitamin C, due to which blood vessels are strengthened and collagen is formed.
Water is also a necessary tool in the struggle for youth, it participates in all metabolic processes of the body. At least 1.5-2 liters of quality water are recommended per day.
All of the above components are products for youthful skin, include them in your daily diet, try to avoid too oily, salty, spicy and sweet foods. Spend more time outdoors, pay attention to sports, and then your skin will retain freshness, youth and beauty for a long time, and you will have a great mood and well-being.