Overweight is a long way to go. Fasting days on the cottage cheese will help you overcome it. We also emphasize that not only to combat overweight, you must periodically arrange fasting days. Nutritionists believe that unloading is needed to remove toxins and other unnecessary substances from the body that accumulate in the normal course of human life.
Especially relevant are such "days of rest of the stomach" for women before the start of the summer season (before vacation or some important event), when you need to quickly put in order your figure.
When to unload
If you are not struggling with excess weight, then you can arrange yourself fasting days on the cottage cheese about once a month. If the fight with extra pounds is a priority, then you can do up to four such days a month. It all depends on the amount of excess weight. It is advisable to consult a dietitian before unloading days on the cottage cheese. It is extremely rare, but nevertheless, such cases have been recorded, unloading days do more harm to a person than good. This happens if a person has problems with the gastrointestinal tract, allergy to cottage cheese, as well as kidney disease, etc.
How to do unloading
Fasting days on cottage cheese are relatively easy to carry. It’s better than eating nothing all day and drinking only water, as some people do. Such fasting days do not cause stress. Cottage cheese itself is very rich in protein and other useful substances. But in its composition, this product has almost no fats and fast carbohydrates, from which your body will just rest on that day. Better, of course, choose low-fat cottage cheese for fasting days.
Fasting day menu
As you can guess from the title of the article, it is cottage cheese that will be your main food on this day. You will need approximately 500 grams of this product (it is better to buy low fat). You need to eat cottage cheese during the day for several (4-5 or more) receptions.
If it will be extremely difficult for you to have such a fasting day, you can include in your diet the minimum amount of another sour-milk product (low-fat yogurt, kefir), if this is not enough, then you can eat some natural honey and berries.
On this day, you need to prevent dehydration. To calculate the correct amount of pure still water for a day, you need to resort to a special formula that was developed by leading nutritionists. Your initial weight should be multiplied by 14 and divided by 450. Where did these numbers come from? These are the coefficients derived theoretically. So, every 450 grams of your body per day you need to provide at least 14 grams of water. But in any case, you need to drink at least 2 liters of pure water per day.
How much weight does it take?
For one fasting day on the cottage cheese, you can lose up to 2 kilograms of weight. A very good indicator, it is achieved by strict observance of the above rules. So that these kilograms do not return, you need to reconsider your diet, eliminate fatty foods (fried pork, for example) and foods high in fast carbohydrates (wheat baked goods). Reviews of the unloading bottom on the cottage cheese suggest that, observing all the rules of unloading, you can get rid of excess weight in a short time.
Fasting day on cottage cheese during pregnancy
Sometimes this diet option is offered to women in position. He is appointed by an obstetrician who leads a pregnancy. If your obstetrician sees a quick gain in excess weight, he will recommend that you do such fasting days. The number of such days per month is calculated individually by the doctor. An unloading day on the cottage cheese in this case is a good option, since this product has all the necessary trace elements for a pregnant woman and fetus.
Other options for fasting days
Not only "curd day" is limited to unloading the body. There are other options for fasting days. The most popular are fasting day on cottage cheese and apples or “buckwheat” fasting day. During unloading on buckwheat, you only eat porridge in small portions 5-6 times a day. If the buckwheat diet is not easy for you, then include low-fat kefir or dried fruits (nuts) in the diet.
With cottage cheese and apple day, everything is similar. Your diet is green apples and cottage cheese of the lowest fat content. All the same 5-6 meals, all the same large amount of water and the same additives on the menu if necessary.
Another combination is kefir and cottage cheese. Reviews say that the fasting day on kefir and cottage cheese is given to everyone, even people with not the very iron will. The result of such unloading is good - you can lose 1-2 kg per day.
Product Benefits
Cottage cheese in its composition has a large amount of pure protein, but its structure is different from the structure of the protein that we get from meat products. Protein from cottage cheese is absorbed by the body as much as possible. The product is saturated with calcium and therefore strengthens bones and teeth.
Cottage cheese contains a special substance - methionine. It is a natural fat burner, its function is to protect the liver from obesity. Excess weight may appear with increased "bad" cholesterol or after taking certain medications. It is believed that during a course of antibiotics you need to eat about 200-300 g of cottage cheese per day.
The iron in the cottage cheese significantly improves blood flow, and the potassium and magnesium contained in the product are stabilizers for the cardiovascular and nervous systems. The presence of calcium salts in the curd gives a pronounced diuretic effect. This is an additional plus in the treatment of kidney or hypertension.
Authoritative research suggests that the use of cottage cheese is the prevention of oncology. The high calcium content in the product contributes to this. Cottage cheese removes free radicals, and they are the cause of the formation of cancerous tumors. But that is not all. Cottage cheese is a product that leads to phagocytosis of cancer cells, that is, their destruction, splitting.
Fasting day and sport
Reviews of the fasting day on kefir and cottage cheese (or simply cottage cheese) suggest that it is the combination of sports and diet that day that makes it possible to lose more extra pounds. But physical activity should be moderate and appropriate to the level of your training at the moment. Do not overload yourself, but give all your best. Find a middle ground in this matter.
Summing up, we can say that cottage cheese is an incredibly useful product, it can and should even be included in the diet daily, if there is such an opportunity. For example, in 200 g of cottage cheese there is a daily dose of vitamin C. There are always good reviews about the use of this product. Fasting days on cottage cheese results are amazing and easily tolerated by the body. This applies not only to a couple of kilograms that you lose per day, but also to your general well-being, which will noticeably improve.
One of the main advantages of fasting days on cottage cheese during pregnancy is the lack of hunger, the body receiving all the necessary vitamins and minerals, as well as the prevention of edema of the extremities, which often occur in women in such a piquant position as pregnancy.
There can be no harm from cottage cheese if you are a healthy person. Cottage cheese is forbidden to use only to people with a food allergy to this dairy product.