We are looking for the answer to the question: “Why do I constantly want to eat?”

There are often situations when a woman asks the question “Why do I constantly want to eat?” At first, you can not pay attention to this, referring to certain problems with the body, but the time comes - and you need to solve this problem.

About the right

A person must eat in order to live, and not live in order to eat. This is known to all known wisdom. But why sometimes it turns out differently, and a person becomes a hostage of food? It's simple, you need to learn to distinguish between the necessary food for the body and those goodies that you can refuse. A huge problem today is supermarkets, the availability of various products in which often confuses a person and makes them acquire unnecessary goodies. Here the psychological problem is already coming to the fore, because a person, in fact, does not want to eat, he just wants to try another tasty treat. And over time, the stomach gets used to absorb food, stretches and there is a constant feeling of hunger. What is needed to avoid this? Eat only healthy foods according to your daily routine.

Appetite

Catching myself thinking “constantly hungry”, you can think about whether something is happening to the body? Most often this applies to women. It is they who have obvious periods of gluttony - before and after menstruation, when the body is stocked with the energy and calories necessary for this period or restores the shortage. Also, people who have suffered a disease may want to eat more. So the body tries to replenish energy reserves so that the human body can quickly return to normal. Well and, of course, the needs of the body. If you do not satisfy them, you can also eat a lot of excess. An explanation is an example: a person wants an orange, because the body requires vitamin C. But there was no such product in the refrigerator and you need to overcome this desire by eating something else. It’s rare when you forget about an orange and in the pursuit of reassurance a person can eat a lot of excess. And if such actions become a habit, you can again stretch the stomach and generally spoil the metabolism.

Psyche

To catch oneself thinking “constantly hungry” can be a person who is trying to cope with a certain type of dependence. For example, a person who wants to quit smoking. Often such people have a need to “seize up” smoking, and this is fraught with the appearance of certain problems with the body. Also, irrepressible hunger can overtake a person who is in a stressful situation or in depression. Lonely, dissatisfied people also eat a lot.

rules

Sometimes a person tries to understand himself and asks himself a question: why do I constantly want to eat? In this case, you should pay attention to your daily schedule. Those people who do not get enough sleep, consume low-saturated and slightly enriched food, sit on a low-carb diet, can constantly be hungry.

And if none of the above suits and the person still has not found the answer to his question “Why do I always want to eat?”, It makes sense to seek medical help, because this may be a symptom of a disease.

Children

Newly made parents can also be disturbed by the following problem: the child constantly wants to eat, does not lag behind the chest. Do not panic! This can only be evidence that the baby is still very difficult to immediately take and get enough to the dump. In addition, lactation is not yet set up at this time. Therefore, the baby often requires her mother’s chest. And only after some time, about three to four weeks, does everything stabilize and the child develops his normal nutrition schedule.