The question of what will happen, if there is a lot to eat, excites almost everyone who can not resist a huge amount of delicious and high-calorie food. It is worth noting that a bad habit of eating too much can lead not only to obesity, but also to many other health problems.
What will happen if there is a lot?
The more a person consumes food, the more his stomach stretches. According to experts, the walls of this body can increase to unimaginable sizes. For example, if a person regularly overeats, then his main digestive organ can simultaneously contain almost five liters of liquid or products. This leads to a constant feeling of hunger, which gives rise to an even greater desire to eat an extra piece. Hence the problems with excess weight that negatively affect all body systems.
What health problems are caused by overeating?
Having asked his attending physician the question of what will happen, if there is a lot, the patient will hear a lot of negative consequences that he may face due to this bad habit. However, in the first place are problems with the pancreas, which can soon lead to a disease such as pancreatitis.
As you know, this pathology occurs in humans against the background of the fact that during overeating, the presented organ begins to work literally for wear and tear. At the same time, he tries to process all the fats entering the body, as a result of which traffic jams form in it, leading to the so-called acute or chronic pancreatitis.
The second answer to the question of what will happen, if there is a lot, can be a deviation, which in medical practice is called cholelithiasis. This is due to the fact that in the process of overeating, excess cholesterol settles in the gallbladder, where pebbles form in the future. Moreover, this substance, entering the bloodstream, creates plaques that provoke malfunctions in the cardiovascular system. Also, regular overeating of sweet and fatty foods becomes the main reason for the development of cirrhosis.
As you can see, there are quite a few consequences that are observed in a person who loves to eat a lot and often. But how to calm down your appetite and stop absorbing food in huge quantities? We will talk about this below.
How to stop eating a lot?
According to many nutritionists, this problem is more psychological in nature than physiological. After all, it’s quite difficult to refuse another portion of the most delicious dish, when amazing flavors soar in the house, and on the plate lies a large piece of a delicate and very beautiful cake.
In order to understand how much not to eat, experts recommend observing a number of the following rules:
- Try to motivate yourself to eat less. For example, buy a dress a size smaller and try to fit into it with the help of weight loss.
- Avoid any events and holidays where you can break loose and overeat. Indeed, in the future it is very difficult to restore normal nutrition.
- Try to improve your mood not with the help of another chocolate bar or roll, but with dancing, swimming in the pool, exercising on simulators, etc.