As they say, people are met by clothes. It is on the exterior that the first impression of a person is based, especially if you are a representative of the fair sex. A well-groomed woman immediately attracts attention, but the general appearance may be spoiled at first glance by minor details. The fact is that most people lead a sedentary lifestyle in the cold season. This can not positively affect the figure, excess fat deposits appear, which many want to get rid of. The fallacy is the assertion that men do not look at the woman’s hands. In fact, a lot depends on this. If there are a few extra pounds, questions arise. How to remove fat from hands and armpits? We will talk about this in this article.
Causes of body fat in the armpit
To cope with any problem, you need to determine where it came from. After all, if the causes are eliminated, the difficulty will also disappear. Most people believe that fat in the arms and armpits is a consequence of being overweight. This statement is true, but not suitable for all cases. Yes, fats tend to be postponed, but far from always the process takes place in the hands.
The axillary region is tightly connected with triceps. Due to the fact that the muscles are weak, wrinkles may occur. In this case, push-ups for triceps are perfect. One of the reasons for the appearance of fat in the hands is a hereditary predisposition. If a person is overweight, then, most likely, folds in his arms and armpits appeared also because of this.
So, to answer the question of how to remove fat from hands and armpits, you first need to figure out the reasons. However, in any case, therapy will begin with a specialized diet and performing various physical exercises.
Proper diet
In fact, in this situation, no specialized diet is required. You just need to rethink your diet in favor of more wholesome foods. Strict abstinence from food will not be a good step, because it will only aggravate the situation. The best diet is a proper and balanced diet.
Experts recommend taking food several times a day in small portions. Thus, the body will receive a daily rate of reinforcement, while not greatly overloading. It is advisable to maintain a calorie table. It is worth remembering that it is recommended that an adult consume no more than 2500 kcal per day. In order not to overweight, you should refrain from eating 3-4 hours before bedtime. If you really want to eat at night, it is better to drink kefir.
In order to achieve good results, it is necessary to abandon fatty foods, fast food, pastries and carbonated drinks. Plant and protein foods, as well as the consumption of large amounts of pure plain water will help you get rid of fat in the armpits.
Hand Slimming Exercises
The secret to a fit body is simple - exercise. Since childhood, we are instilled with a love of sports, because, thanks to him, we will be able to strengthen our health. In addition, it is the execution of various exercises that will help you get rid of not only fat in the arms and armpits, but also overweight.
Consider some of the most effective exercises with which you can solve this problem:
- You need to stand up straight, take dumbbells in your hands, and place your feet shoulder-width apart. After taking such a pose, you should raise your hands up until they take a parallel position on the floor, then fix them for a few seconds and lower them. First you need to do at least three sets of twelve repetitions.
- The second exercise for weight loss for women is performed in almost the same way. Only arms with dumbbells must be immediately bent at the elbows, while lifting above yourself. The exercise consists in straightening the arms. This lesson should also be done in three sets of twelve repetitions.
Some more useful exercises
The classes discussed above are quite effective, but there are a few more exercises that will help you remove fat in the arms and armpits. Many underestimate the usual expander, and in vain. After all, working with him is both simple and gives excellent results.
There is no need to invent anything supernatural, you only need to periodically squeeze and unclench it in your hand. Exercises with a spring expander do not require a lot of time and effort. You can engage in this way during the day in any position: standing, sitting, lying down. The main thing is not to forget about changing hands, and not to overload the brush. For example, the ideal number of repetitions in one approach should not exceed thirty times. You will notice the first results in a week, if you regularly use the expander.
Among the exercises for losing weight at home stands out the tension of the hands by squeezing the wall. Its essence is to rest your palms on the wall, and alternately exercise
fingers squeezing and relaxing. It would seem that this is too passive, but it has a high degree of effectiveness.
How to deal with underarm fat?
Above, we have already considered several reasons that can cause the appearance of excess folds. However, to find a way to get rid of fat, you need to more deeply study the issue of its occurrence.
As already noted, a person can have several folds in the axillary region, and at the same time not suffer from excess weight.
Factors directly affecting the appearance of fat:
- Posture . Many people do not pay attention to their body position and do not associate it with fat in the armpits. It's a delusion. After all, incorrect posture can cause not only curvature of the spine, but also contribute to the allocation of folds.
- Genetics If the next of kin has a similar problem, then this is most likely a hereditary factor.
- Weak physical development . Exercise is a prerequisite for a good figure.
How to remove fat from armpits: exercises
So, above we examined the causes that cause the appearance of folds in the arms and armpits. To solve this problem, it is not necessary to visit the gym and work with a fitness instructor. To perform the most effective exercise, you only need dumbbells or water bottles. It is necessary to take the load in your hands, bend the body parallel to the floor and hang your hands in front of you.
Having adopted this position, we proceed directly to the lesson. You should spread your arms in different directions on the exhale, and reduce on inhalation. Before taking the starting position, it is recommended to fix the limbs for several seconds in a diluted state. You need to do about 10-15 repetitions per set.
Also, you can not ignore such an exercise as push-ups on the triceps. It would seem that this is a purely male occupation, but for women it is no less effective. About 10 times in one approach, and in a week the first results will be noticeable. The main thing is not to overload your body so as not to get injured.
Massage
Do not underestimate this method, because massage can give a stunning effect. If you do not have time for various physical exercises or going to the gym, then how to remove fat from hands and armpits at home? You just need to do the massage yourself, alternating hands. Tingling, shaking, rubbing give an excellent effect, and immediately lead to positive results. When performing a massage, special attention should be paid to places with fatty deposits.
If you have a familiar master of this matter, ask him for help, because a professional in any case will be better able to carry out the above actions. The first result appears after 7-8 sessions. It is recommended to massage your hands after exercise (if you perform them).
Wraps
This method relates more to spa treatments, but it is quite effective in solving the problem under discussion. Wrapping is an event that involves applying various substances to the skin, and then the body is covered with a plastic film. How to remove fat from arms and shoulders in a cosmetological way? In this case, the wrapping procedure will help you.
Usually soda and sea salt, sometimes other substances that are useful at the moment, are applied to the body. You should pay attention to problem areas of the skin. After all the substances have been applied, you need to wrap yourself in a plastic film, and cover yourself with a towel on top. After about an hour, you can remove everything, and remove the substances with warm water. In addition to the practical part, the wrapping procedure positively affects the skin, allows the skin to breathe.
Swimming
How to remove fat from hands and armpits? One of the most obvious and, at the same time, effective way is swimming. As you know, during the process, a person strains all muscles, including triceps. In addition, you develop not only your physical strength, but also breathing, endurance.
To get rid of the occurrence of fat on the hands, you do not need to know a special swimming technique, just regular exercise is enough. About three times a week, one and a half hours of exercise will be more than enough to see the result. There are currently no problems with pools, so you can buy a subscription at any time of the year.
The most effective are morning workouts. For people who, due to work or other circumstances, lead a sedentary lifestyle, it is recommended to swim in the evening, and be sure to refrain from eating before classes.
Some tricks
About how to remove fat from the arms and shoulders, we talked above. However, the results are not always immediately visible, so women sometimes have to use “forbidden” methods. The right choice of clothes will help you look stunning, and no one will even notice folds in the armpit. To hide this from others, add things with small sleeves and ruffles to your wardrobe. You can also draw attention to more delicate areas of the body so that people do not even want to look at their hands.
When choosing jewelry and more fashionable clothes, you need to rely on your taste and emphasize your merits. If possible, do not neglect spa treatments. In this case, a contrast shower will be quite effective. It promotes fat burning and normalizes blood circulation.
Finally
It is worth noting that the final result depends only on your desire and diligence. There are a huge number of exercises for losing weight at home, the most effective of which we examined above. Do not forget about physical activity, because it is the key to success.
In addition, it is worth remembering about the diet. If you follow complex therapy, then you can as soon as possible to reach the desired result. Remember that it all depends on you, add a little zeal, and everything will work out. If necessary, consult a specialist to accurately remove all issues. Set a goal, and soon you will notice how diligence will give the first positive result.