Many just dream of a perfect figure. But to fully disclose this topic in one article will not work, since it will take too much time. In this article, we will talk about the muscles of the chest. It's no secret that in the modern world many are interested in the question of how to pump up the chest using push-ups. To do this, there are a number of specific exercises with which you can achieve your goal.
Types of Existing Pushups
1. Hopping push-ups . These push-ups are performed using a small height, about fifteen centimeters with two supports. You need to put your hands on a support, bend your elbows a bit, take a small jump to land on the supports again. With the help of this type of push-ups, not only the chest is pumped up, but the vestibular apparatus also develops well.
2. Wide push ups . In order to pump up the chest, many often use this type of push-ups. This technique is quite common. When performing this type of exercise, the external pectoral muscles are well pumped. The technique is carried out by setting hands to the widest possible distance.
3. Narrow push-ups . This exercise is performed, on the contrary, with the hands at a minimum distance from each other. To do push-ups in such a situation, you need to put your hands as close as possible, while the thumbs should be in contact. This exercise helps to develop the internal group of the pectoral muscles.
4. Inclined push-ups . With this exercise, you can pump up the chest, namely its specific areas. You will need a small bench to complete. There are two types of push-ups with a slope: push-ups with the head up and push-ups with the head down. The arm position during these exercises should be greater than the width of the shoulders.
5. Plyometric push-ups . These exercises will be useful to those people who want not only to pump up their breasts, but to develop strength and improve the general condition of the body. To perform exercises of this kind, it is necessary to come off with jerky movements so that the body appears for several seconds in the air without support. It is necessary to make cotton with your hands; when you take the starting position, you need to slightly press the body to the floor.
6. Push-ups from the knees . For this type of exercise, you need to put something soft under your knees. Next, you should take the initial position and make sure that the head and spine are at the same level. Then you should start standard push-ups. This type of exercise is good for those who want to pump up their breasts in a short time.
7. Standard push ups from the floor . In order to begin exercises of this kind, it is necessary to take the correct position: the arms should be spread a little wider than the shoulders, the head should form a line with the spine. These exercises give the main load to the middle muscles of the chest.
Conclusion
Now you know how to build chest and shoulders with a fairly simple set of exercises. It remains only to note that the approach to doing push-ups should be regular. Otherwise, nothing good can be achieved. Good luck with your self-improvement!